Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 6851-6900 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 232.00 mg | 5% | CNF |
| 6852 | Snacks, multigrain chips, plain | Snacks | 232.00 mg | 5% | CNF |
| 6853 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 232.00 mg | 5% | CNF |
| 6854 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 232.00 mg | 5% | CNF |
| 6855 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 232.00 mg | 5% | CNF |
| 6856 | Ravioli, cheese-filled, canned | Mixed Dishes | 232.00 mg | 5% | CNF |
| 6857 | Nuts, walnuts, glazed | Nuts and Seeds | 232.00 mg | 5% | CNF |
| 6858 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 232.00 mg | 5% | USDA_SR |
| 6859 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 232.00 mg | 5% | USDA_SR |
| 6860 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 232.00 mg | 5% | USDA_SR |
| 6861 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 232.00 mg | 5% | USDA_SR |
| 6862 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 232.00 mg | 5% | USDA_SR |
| 6863 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 232.00 mg | 5% | USDA_SR |
| 6864 | Nuts, walnuts, glazed | Nut and Seed Products | 232.00 mg | 5% | USDA_SR |
| 6865 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 232.00 mg | 5% | USDA_SR |
| 6866 | Apricot, with skin, raw | Fruits and Fruit Juices | 231.40 mg | 5% | USDA_FF |
| 6867 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 231.00 mg | 5% | USDA_SR |
| 6868 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 231.00 mg | 5% | USDA_SR |
| 6869 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 231.00 mg | 5% | USDA_SR |
| 6870 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 231.00 mg | 5% | USDA_SR |
| 6871 | Taco shells, baked | Baked Products | 231.00 mg | 5% | USDA_SR |
| 6872 | Bread, crumbs, dry, grated, seasoned | Baked Products | 231.00 mg | 5% | USDA_SR |
| 6873 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 231.00 mg | 5% | USDA_SR |
| 6874 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 231.00 mg | 5% | USDA_SR |
| 6875 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 231.00 mg | 5% | USDA_SR |
| 6876 | Sausage, meatless | Legumes and Legume Products | 231.00 mg | 5% | USDA_SR |
| 6877 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 231.00 mg | 5% | USDA_SR |
| 6878 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 231.00 mg | 5% | USDA_SR |
| 6879 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 231.00 mg | 5% | USDA_SR |
| 6880 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 231.00 mg | 5% | USDA_SR |
| 6881 | Cookies, peanut butter, prepared from recipe | Baked Products | 231.00 mg | 5% | USDA_SR |
| 6882 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 231.00 mg | 5% | USDA_SR |
| 6883 | Egg, yolk, dried | Dairy and Egg Products | 231.00 mg | 5% | USDA_FF |
| 6884 | Spinach souffle, homemade | Vegetables and Vegetable Products | 231.00 mg | 5% | CNF |
| 6885 | Beef, ground, regular, raw | Beef Products | 231.00 mg | 5% | CNF |
| 6886 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 231.00 mg | 5% | CNF |
| 6887 | Beans, mungo, boiled | Legumes and Legume Products | 231.00 mg | 5% | CNF |
| 6888 | Meatless, sausage | Legumes and Legume Products | 231.00 mg | 5% | CNF |
| 6889 | Beans, mungo, boiled, salted | Legumes and Legume Products | 231.00 mg | 5% | CNF |
| 6890 | Cookie, peanut butter, homemade, with margarine | Baked Products | 231.00 mg | 5% | CNF |
| 6891 | Taco shell, baked | Baked Products | 231.00 mg | 5% | CNF |
| 6892 | Bread crumbs, dry, grated, seasoned | Baked Products | 231.00 mg | 5% | CNF |
| 6893 | Candies, bars, Kit Kat wafer bar | Sweets | 231.00 mg | 5% | CNF |
| 6894 | Fast foods, entree, clams, breaded and fried | Fast Foods | 231.00 mg | 5% | CNF |
| 6895 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 231.00 mg | 5% | CNF |
| 6896 | Turkey, tom, wing, meat, roasted | Poultry Products | 231.00 mg | 5% | CNF |
| 6897 | Cloudberry (bakeapple), native | Fruits and fruit juices | 231.00 mg | 5% | CNF |
| 6898 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 231.00 mg | 5% | CNF |
| 6899 | Candies, KIT KAT Wafer Bar | Sweets | 231.00 mg | 5% | USDA_SR |
| 6900 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 231.00 mg | 5% | USDA_SR |
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