Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 6751-6800 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Squab, (pigeon), meat only, raw | Poultry Products | 237.00 mg | 5% | USDA_SR |
| 6752 | Chicken, gizzard, all classes, raw | Poultry Products | 237.00 mg | 5% | USDA_SR |
| 6753 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 237.00 mg | 5% | USDA_SR |
| 6754 | Turkey, Ground, raw | Poultry Products | 237.00 mg | 5% | USDA_SR |
| 6755 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 236.40 mg | 5% | USDA_FF |
| 6756 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 236.00 mg | 5% | USDA_SR |
| 6757 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 236.00 mg | 5% | USDA_SR |
| 6758 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 236.00 mg | 5% | USDA_SR |
| 6759 | Chicken, roasting, light meat, roasted | Poultry Products | 236.00 mg | 5% | CNF |
| 6760 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 236.00 mg | 5% | CNF |
| 6761 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 236.00 mg | 5% | CNF |
| 6762 | Pomegranate, raw | Fruits and fruit juices | 236.00 mg | 5% | CNF |
| 6763 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 236.00 mg | 5% | CNF |
| 6764 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 236.00 mg | 5% | CNF |
| 6765 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 236.00 mg | 5% | USDA_SR |
| 6766 | Puddings, chocolate, dry mix, instant | Sweets | 236.00 mg | 5% | USDA_SR |
| 6767 | Pomegranates, raw | Fruits and Fruit Juices | 236.00 mg | 5% | USDA_SR |
| 6768 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 236.00 mg | 5% | USDA_SR |
| 6769 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 236.00 mg | 5% | USDA_SR |
| 6770 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 236.00 mg | 5% | USDA_SR |
| 6771 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 236.00 mg | 5% | USDA_SR |
| 6772 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 235.00 mg | 5% | CNF |
| 6773 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 235.00 mg | 5% | CNF |
| 6774 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 235.00 mg | 5% | CNF |
| 6775 | Carrot, boiled, drained | Vegetables and Vegetable Products | 235.00 mg | 5% | CNF |
| 6776 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 235.00 mg | 5% | CNF |
| 6777 | Beef, cured, dried beef | Beef Products | 235.00 mg | 5% | CNF |
| 6778 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 235.00 mg | 5% | CNF |
| 6779 | Beans, baked, canned, with wieners | Legumes and Legume Products | 235.00 mg | 5% | CNF |
| 6780 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 235.00 mg | 5% | CNF |
| 6781 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 235.00 mg | 5% | CNF |
| 6782 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 235.00 mg | 5% | CNF |
| 6783 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 235.00 mg | 5% | CNF |
| 6784 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 235.00 mg | 5% | CNF |
| 6785 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 235.00 mg | 5% | USDA_SR |
| 6786 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 235.00 mg | 5% | USDA_SR |
| 6787 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 235.00 mg | 5% | USDA_SR |
| 6788 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 235.00 mg | 5% | USDA_SR |
| 6789 | Beef, cured, dried | Sausages and Luncheon Meats | 235.00 mg | 5% | USDA_SR |
| 6790 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 235.00 mg | 5% | USDA_SR |
| 6791 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 235.00 mg | 5% | USDA_SR |
| 6792 | Turkey, whole, meat only, raw | Poultry Products | 235.00 mg | 5% | USDA_SR |
| 6793 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 235.00 mg | 5% | USDA_SR |
| 6794 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 235.00 mg | 5% | USDA_SR |
| 6795 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 235.00 mg | 5% | USDA_SR |
| 6796 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 235.00 mg | 5% | USDA_SR |
| 6797 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 235.00 mg | 5% | USDA_SR |
| 6798 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 235.00 mg | 5% | USDA_SR |
| 6799 | Beans, baked, canned, with franks | Legumes and Legume Products | 235.00 mg | 5% | USDA_SR |
| 6800 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 234.80 mg | 5% | USDA_FF |
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