Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 6351-6400 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 250.00 mg | 5% | USDA_SR |
| 6352 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 250.00 mg | 5% | USDA_SR |
| 6353 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 250.00 mg | 5% | USDA_SR |
| 6354 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 250.00 mg | 5% | USDA_SR |
| 6355 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 250.00 mg | 5% | USDA_SR |
| 6356 | WENDY'S, Chicken Nuggets | Fast Foods | 250.00 mg | 5% | USDA_SR |
| 6357 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 250.00 mg | 5% | USDA_SR |
| 6358 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 250.00 mg | 5% | USDA_SR |
| 6359 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 250.00 mg | 5% | USDA_SR |
| 6360 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 250.00 mg | 5% | USDA_SR |
| 6361 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 250.00 mg | 5% | USDA_SR |
| 6362 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 249.00 mg | 5% | CNF |
| 6363 | Duck, wild, native, meat and skin, raw | Poultry Products | 249.00 mg | 5% | CNF |
| 6364 | Pork, back ribs, lean and fat, raw | Pork Products | 249.00 mg | 5% | CNF |
| 6365 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 249.00 mg | 5% | CNF |
| 6366 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 249.00 mg | 5% | CNF |
| 6367 | Candies, bars, Baby Ruth | Sweets | 249.00 mg | 5% | CNF |
| 6368 | Dessert, frozen, ice cream, chocolate | Sweets | 249.00 mg | 5% | CNF |
| 6369 | Fast foods, mexican, tostada with guacamole | Fast Foods | 249.00 mg | 5% | CNF |
| 6370 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 249.00 mg | 5% | CNF |
| 6371 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 249.00 mg | 5% | CNF |
| 6372 | Bread, sprouted wheat, commercial | Baked Products | 249.00 mg | 5% | CNF |
| 6373 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 249.00 mg | 5% | CNF |
| 6374 | Candies, NESTLE, BABY RUTH Bar | Sweets | 249.00 mg | 5% | USDA_SR |
| 6375 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 249.00 mg | 5% | USDA_SR |
| 6376 | Ice creams, chocolate | Sweets | 249.00 mg | 5% | USDA_SR |
| 6377 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 249.00 mg | 5% | USDA_SR |
| 6378 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 249.00 mg | 5% | USDA_SR |
| 6379 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 249.00 mg | 5% | USDA_SR |
| 6380 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6381 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6382 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6383 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6384 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6385 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6386 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 249.00 mg | 5% | USDA_SR |
| 6387 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6388 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 249.00 mg | 5% | USDA_SR |
| 6389 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 249.00 mg | 5% | USDA_SR |
| 6390 | Duck, wild, meat and skin, raw | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6391 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6392 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 249.00 mg | 5% | USDA_SR |
| 6393 | Ketchup, restaurant | Vegetables and Vegetable Products | 249.00 mg | 5% | USDA_FF |
| 6394 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 248.00 mg | 5% | USDA_SR |
| 6395 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 248.00 mg | 5% | USDA_SR |
| 6396 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 248.00 mg | 5% | USDA_SR |
| 6397 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 248.00 mg | 5% | USDA_SR |
| 6398 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 248.00 mg | 5% | USDA_SR |
| 6399 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% | CNF |
| 6400 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% | CNF |
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