Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 6301-6350 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 251.00 mg | 5% | CNF |
| 6302 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 251.00 mg | 5% | CNF |
| 6303 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 251.00 mg | 5% | CNF |
| 6304 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 251.00 mg | 5% | CNF |
| 6305 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 251.00 mg | 5% | CNF |
| 6306 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 251.00 mg | 5% | CNF |
| 6307 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 251.00 mg | 5% | CNF |
| 6308 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 5% | CNF |
| 6309 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 251.00 mg | 5% | CNF |
| 6310 | Snacks, granola bars, hard, chocolate chip | Snacks | 251.00 mg | 5% | USDA_SR |
| 6311 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 6312 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 6313 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 251.00 mg | 5% | USDA_SR |
| 6314 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 251.00 mg | 5% | USDA_SR |
| 6315 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 6316 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 6317 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 6318 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 251.00 mg | 5% | USDA_SR |
| 6319 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 6320 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 251.00 mg | 5% | USDA_SR |
| 6321 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 251.00 mg | 5% | USDA_SR |
| 6322 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 250.10 mg | 5% | USDA_FF |
| 6323 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 250.00 mg | 5% | USDA_SR |
| 6324 | Emu, oyster, raw | Poultry Products | 250.00 mg | 5% | USDA_SR |
| 6325 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 250.00 mg | 5% | USDA_SR |
| 6326 | Fast foods, sundae, hot fudge | Fast Foods | 250.00 mg | 5% | USDA_SR |
| 6327 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 250.00 mg | 5% | USDA_SR |
| 6328 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 250.00 mg | 5% | USDA_SR |
| 6329 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 250.00 mg | 5% | USDA_SR |
| 6330 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 250.00 mg | 5% | USDA_SR |
| 6331 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 250.00 mg | 5% | USDA_SR |
| 6332 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 250.00 mg | 5% | USDA_SR |
| 6333 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 250.00 mg | 5% | USDA_SR |
| 6334 | Bread, whole-wheat, commercially prepared | Baked Products | 250.00 mg | 5% | USDA_FF |
| 6335 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 250.00 mg | 5% | CNF |
| 6336 | Jujube (chinese date), raw | Fruits and fruit juices | 250.00 mg | 5% | CNF |
| 6337 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 250.00 mg | 5% | CNF |
| 6338 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 250.00 mg | 5% | CNF |
| 6339 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 250.00 mg | 5% | CNF |
| 6340 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 250.00 mg | 5% | CNF |
| 6341 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 250.00 mg | 5% | CNF |
| 6342 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 250.00 mg | 5% | CNF |
| 6343 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 250.00 mg | 5% | CNF |
| 6344 | Emu, oyster, raw | Poultry Products | 250.00 mg | 5% | CNF |
| 6345 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 250.00 mg | 5% | CNF |
| 6346 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 250.00 mg | 5% | CNF |
| 6347 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 250.00 mg | 5% | CNF |
| 6348 | Ham, flaked, canned | Sausages and Luncheon meats | 250.00 mg | 5% | CNF |
| 6349 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 250.00 mg | 5% | USDA_SR |
| 6350 | Jujube, raw | Fruits and Fruit Juices | 250.00 mg | 5% | USDA_SR |
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