Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 13252 foods.

# Food Category Per 100 g % DV Source
6251 Cake, date square (matrimonial cake), homemade Baked Products 253.00 mg 5% CNF
6252 Cabbage, napa, raw Vegetables and Vegetable Products 253.00 mg 5% CNF
6253 Muffin bar, all flavours Baked Products 253.00 mg 5% CNF
6254 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 253.00 mg 5% CNF
6255 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 253.00 mg 5% CNF
6256 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 253.00 mg 5% CNF
6257 Pork, fresh, carcass, separable lean and fat, raw Pork Products 253.00 mg 5% USDA_SR
6258 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 253.00 mg 5% USDA_SR
6259 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 253.00 mg 5% USDA_SR
6260 Asparagus, frozen, unprepared Vegetables and Vegetable Products 253.00 mg 5% USDA_SR
6261 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 253.00 mg 5% USDA_SR
6262 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 253.00 mg 5% USDA_SR
6263 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 5% USDA_SR
6264 Candies, M&M MARS Pretzel Chocolate Candies Sweets 253.00 mg 5% USDA_SR
6265 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 253.00 mg 5% USDA_SR
6266 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 253.00 mg 5% USDA_SR
6267 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 253.00 mg 5% USDA_SR
6268 Milk, low sodium, fluid Dairy and Egg Products 253.00 mg 5% USDA_SR
6269 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 253.00 mg 5% USDA_SR
6270 Beerwurst, beer salami, pork Sausages and Luncheon Meats 253.00 mg 5% USDA_SR
6271 Chicken, roasting, light meat, raw Poultry Products 252.00 mg 5% CNF
6272 Duck, domesticated, meat only, roasted Poultry Products 252.00 mg 5% CNF
6273 Bok choy, pak-choi, raw Vegetables and Vegetable Products 252.00 mg 5% CNF
6274 Beans, hyacinth, raw Vegetables and Vegetable Products 252.00 mg 5% CNF
6275 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 252.00 mg 5% CNF
6276 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 252.00 mg 5% CNF
6277 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 252.00 mg 5% CNF
6278 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 5% CNF
6279 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 252.00 mg 5% CNF
6280 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 252.00 mg 5% USDA_SR
6281 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 5% USDA_SR
6282 Noodles, japanese, soba, dry Cereal Grains and Pasta 252.00 mg 5% USDA_SR
6283 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 252.00 mg 5% USDA_SR
6284 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 252.00 mg 5% USDA_SR
6285 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 252.00 mg 5% USDA_SR
6286 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 252.00 mg 5% USDA_SR
6287 Chicken, roasting, light meat, meat only, raw Poultry Products 252.00 mg 5% USDA_SR
6288 Duck, domesticated, meat only, cooked, roasted Poultry Products 252.00 mg 5% USDA_SR
6289 McDONALD'S, Chicken McNUGGETS Fast Foods 252.00 mg 5% USDA_SR
6290 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 252.00 mg 5% USDA_SR
6291 Frankfurter, beef, heated Sausages and Luncheon Meats 252.00 mg 5% USDA_SR
6292 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 252.00 mg 5% USDA_SR
6293 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 251.50 mg 5% USDA_FF
6294 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 251.00 mg 5% USDA_SR
6295 Chicken, stewing, meat only, raw Poultry Products 251.00 mg 5% USDA_SR
6296 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 251.00 mg 5% USDA_SR
6297 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 251.00 mg 5% USDA_SR
6298 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 251.00 mg 5% USDA_SR
6299 Chicken, broiler, back, meat, fried Poultry Products 251.00 mg 5% CNF
6300 Chicken, stewing, meat only, raw Poultry Products 251.00 mg 5% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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