Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 6151-6200 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 257.00 mg | 5% | USDA_SR |
| 6152 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 257.00 mg | 5% | USDA_SR |
| 6153 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 257.00 mg | 5% | USDA_SR |
| 6154 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 257.00 mg | 5% | USDA_SR |
| 6155 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 257.00 mg | 5% | USDA_SR |
| 6156 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 256.00 mg | 5% | USDA_SR |
| 6157 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 256.00 mg | 5% | USDA_SR |
| 6158 | Fish, bass, striped, raw | Finfish and Shellfish Products | 256.00 mg | 5% | USDA_SR |
| 6159 | Cheese, blue | Dairy and Egg Products | 256.00 mg | 5% | USDA_SR |
| 6160 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 256.00 mg | 5% | USDA_SR |
| 6161 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 256.00 mg | 5% | USDA_SR |
| 6162 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 256.00 mg | 5% | USDA_SR |
| 6163 | Cheese, blue | Dairy and Egg Products | 256.00 mg | 5% | CNF |
| 6164 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 256.00 mg | 5% | CNF |
| 6165 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 256.00 mg | 5% | CNF |
| 6166 | Chicken, broiler, breast, meat, roasted | Poultry Products | 256.00 mg | 5% | CNF |
| 6167 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 256.00 mg | 5% | CNF |
| 6168 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 256.00 mg | 5% | CNF |
| 6169 | Fish, bass, striped, raw | Finfish and Shellfish Products | 256.00 mg | 5% | CNF |
| 6170 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 256.00 mg | 5% | CNF |
| 6171 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 256.00 mg | 5% | CNF |
| 6172 | Fast foods, side dish, hush puppies | Fast Foods | 256.00 mg | 5% | CNF |
| 6173 | Pepper, banana, raw | Vegetables and Vegetable Products | 256.00 mg | 5% | CNF |
| 6174 | Malabar spinach, cooked | Vegetables and Vegetable Products | 256.00 mg | 5% | CNF |
| 6175 | Dove (includes squab), cooked | Poultry Products | 256.00 mg | 5% | CNF |
| 6176 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 256.00 mg | 5% | CNF |
| 6177 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 256.00 mg | 5% | CNF |
| 6178 | Pepper, banana, raw | Vegetables and Vegetable Products | 256.00 mg | 5% | USDA_SR |
| 6179 | Malabar spinach, cooked | Vegetables and Vegetable Products | 256.00 mg | 5% | USDA_SR |
| 6180 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 256.00 mg | 5% | USDA_SR |
| 6181 | Dove, cooked (includes squab) | Poultry Products | 256.00 mg | 5% | USDA_SR |
| 6182 | Fast foods, hush puppies | Fast Foods | 256.00 mg | 5% | USDA_SR |
| 6183 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 256.00 mg | 5% | USDA_SR |
| 6184 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 256.00 mg | 5% | USDA_SR |
| 6185 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 256.00 mg | 5% | USDA_SR |
| 6186 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 255.60 mg | 5% | USDA_FF |
| 6187 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 255.00 mg | 5% | USDA_SR |
| 6188 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 255.00 mg | 5% | USDA_SR |
| 6189 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 255.00 mg | 5% | USDA_SR |
| 6190 | Chicken, capon, meat and skin, roasted | Poultry Products | 255.00 mg | 5% | CNF |
| 6191 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 255.00 mg | 5% | CNF |
| 6192 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 255.00 mg | 5% | CNF |
| 6193 | Candies, sugar-coated almonds | Sweets | 255.00 mg | 5% | CNF |
| 6194 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 255.00 mg | 5% | CNF |
| 6195 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 255.00 mg | 5% | CNF |
| 6196 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 255.00 mg | 5% | USDA_SR |
| 6197 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 255.00 mg | 5% | USDA_SR |
| 6198 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 255.00 mg | 5% | USDA_SR |
| 6199 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 255.00 mg | 5% | USDA_SR |
| 6200 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 255.00 mg | 5% | USDA_SR |
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