Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 13252 foods.

# Food Category Per 100 g % DV Source
6101 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 259.00 mg 6% USDA_SR
6102 Roast beef spread Sausages and Luncheon Meats 259.00 mg 6% USDA_SR
6103 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 259.00 mg 6% USDA_SR
6104 Crustaceans, shrimp, cooked Finfish and Shellfish Products 259.00 mg 6% USDA_SR
6105 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 258.00 mg 5% USDA_SR
6106 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 258.00 mg 5% USDA_SR
6107 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 258.00 mg 5% USDA_SR
6108 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 258.00 mg 5% USDA_SR
6109 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 258.00 mg 5% USDA_SR
6110 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 258.00 mg 5% USDA_SR
6111 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 258.00 mg 5% USDA_SR
6112 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 258.00 mg 5% USDA_SR
6113 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 258.00 mg 5% USDA_SR
6114 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 258.00 mg 5% USDA_SR
6115 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5% USDA_FF
6116 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5% USDA_FF
6117 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 258.00 mg 5% CNF
6118 Pork, brains, raw Pork Products 258.00 mg 5% CNF
6119 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 258.00 mg 5% CNF
6120 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 258.00 mg 5% CNF
6121 Tomato, yellow, raw Vegetables and Vegetable Products 258.00 mg 5% CNF
6122 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 258.00 mg 5% CNF
6123 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 258.00 mg 5% CNF
6124 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 258.00 mg 5% USDA_SR
6125 Pork, fresh, variety meats and by-products, brain, raw Pork Products 258.00 mg 5% USDA_SR
6126 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 258.00 mg 5% USDA_SR
6127 OLIVE GARDEN, lasagna classico Restaurant Foods 258.00 mg 5% USDA_SR
6128 Tomatoes, yellow, raw Vegetables and Vegetable Products 258.00 mg 5% USDA_SR
6129 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 258.00 mg 5% USDA_SR
6130 WENDY'S, Double Stack, with cheese Fast Foods 258.00 mg 5% USDA_SR
6131 Chicken, broiler, meat only, fried Poultry Products 257.00 mg 5% CNF
6132 Turkey, all classes, wing, meat and skin, roasted Poultry Products 257.00 mg 5% CNF
6133 Turkey, broiler, wing, meat only, roasted Poultry Products 257.00 mg 5% CNF
6134 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 257.00 mg 5% CNF
6135 Nopales (prickly pear), raw Vegetables and Vegetable Products 257.00 mg 5% CNF
6136 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 257.00 mg 5% CNF
6137 Lamb, tongue, raw Lamb, Veal and Game 257.00 mg 5% CNF
6138 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 257.00 mg 5% CNF
6139 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 257.00 mg 5% CNF
6140 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 257.00 mg 5% CNF
6141 Snacks, SUNCHIPS, French Onion flavour Snacks 257.00 mg 5% CNF
6142 Turkey, all classes, wing, meat only, roasted Poultry Products 257.00 mg 5% CNF
6143 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 257.00 mg 5% CNF
6144 Nopales, raw Vegetables and Vegetable Products 257.00 mg 5% USDA_SR
6145 Snacks, beef sticks, smoked Snacks 257.00 mg 5% USDA_SR
6146 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 257.00 mg 5% USDA_SR
6147 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 257.00 mg 5% USDA_SR
6148 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 257.00 mg 5% USDA_SR
6149 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 257.00 mg 5% USDA_SR
6150 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 257.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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