Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 13252 foods.

# Food Category Per 100 g % DV Source
6001 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 261.00 mg 6% CNF
6002 Veal, heart, raw Lamb, Veal and Game 261.00 mg 6% CNF
6003 Snacks, popcorn, cheese flavour Snacks 261.00 mg 6% CNF
6004 Candies, M&M's, plain chocolate candies Sweets 261.00 mg 6% CNF
6005 Dessert, frozen yogourt, chocolate, soft-serve Sweets 261.00 mg 6% CNF
6006 Fast foods, mexican, burrito with beans and cheese Fast Foods 261.00 mg 6% CNF
6007 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6% CNF
6008 Chicken patty, frozen, cooked Poultry Products 261.00 mg 6% CNF
6009 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 261.00 mg 6% CNF
6010 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 261.00 mg 6% USDA_SR
6011 Snacks, popcorn, cheese-flavor Snacks 261.00 mg 6% USDA_SR
6012 Frozen yogurts, chocolate, soft-serve Sweets 261.00 mg 6% USDA_SR
6013 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 261.00 mg 6% USDA_SR
6014 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 261.00 mg 6% USDA_SR
6015 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6% USDA_SR
6016 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 261.00 mg 6% USDA_SR
6017 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 261.00 mg 6% USDA_SR
6018 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 261.00 mg 6% USDA_SR
6019 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 261.00 mg 6% USDA_SR
6020 TACO BELL, Bean Burrito Fast Foods 261.00 mg 6% USDA_SR
6021 Chicken patty, frozen, cooked Poultry Products 261.00 mg 6% USDA_SR
6022 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 261.00 mg 6% USDA_SR
6023 Fast foods, burrito, with beans and cheese Fast Foods 261.00 mg 6% USDA_SR
6024 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 261.00 mg 6% USDA_SR
6025 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 261.00 mg 6% USDA_SR
6026 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 261.00 mg 6% USDA_SR
6027 Chicken, stewing, light meat, meat only, raw Poultry Products 261.00 mg 6% USDA_SR
6028 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 261.00 mg 6% USDA_SR
6029 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 261.00 mg 6% USDA_SR
6030 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 261.00 mg 6% USDA_SR
6031 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 261.00 mg 6% USDA_SR
6032 Lettuce, romaine, green, raw Vegetables and Vegetable Products 260.40 mg 6% USDA_FF
6033 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 260.00 mg 6% USDA_SR
6034 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 260.00 mg 6% USDA_SR
6035 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 260.00 mg 6% USDA_SR
6036 Quail, breast, meat only, raw Poultry Products 260.00 mg 6% USDA_SR
6037 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 260.00 mg 6% USDA_SR
6038 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 260.00 mg 6% USDA_SR
6039 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 260.00 mg 6% USDA_SR
6040 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 260.00 mg 6% USDA_SR
6041 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 260.00 mg 6% USDA_SR
6042 Carissa, (natal-plum), raw Fruits and Fruit Juices 260.00 mg 6% USDA_SR
6043 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 260.00 mg 6% USDA_SR
6044 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 260.00 mg 6% USDA_SR
6045 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 260.00 mg 6% USDA_SR
6046 Tomatoes, grape, raw Vegetables and Vegetable Products 260.00 mg 6% USDA_FF
6047 Mushroom, maitake Vegetables and Vegetable Products 260.00 mg 6% USDA_FF
6048 Quail, breast, meat only, raw Poultry Products 260.00 mg 6% CNF
6049 Squab (pigeon), breast, meat only, raw Poultry Products 260.00 mg 6% CNF
6050 Turkey, tom, dark meat only, roasted Poultry Products 260.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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