Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 13252 foods.

# Food Category Per 100 g % DV Source
5951 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 262.00 mg 6% USDA_SR
5952 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 262.00 mg 6% USDA_SR
5953 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 262.00 mg 6% USDA_SR
5954 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 262.00 mg 6% USDA_SR
5955 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 262.00 mg 6% USDA_SR
5956 Pheasant, raw, meat only Poultry Products 262.00 mg 6% USDA_SR
5957 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 262.00 mg 6% USDA_SR
5958 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 262.00 mg 6% USDA_SR
5959 Pheasant, meat only, raw Poultry Products 262.00 mg 6% CNF
5960 Gravy, beef, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
5961 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
5962 Gravy, onion, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
5963 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
5964 Cabbage, red, boiled, drained Vegetables and Vegetable Products 262.00 mg 6% CNF
5965 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 262.00 mg 6% CNF
5966 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6% CNF
5967 Beef, kidneys, raw Beef Products 262.00 mg 6% CNF
5968 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 262.00 mg 6% CNF
5969 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 262.00 mg 6% CNF
5970 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 262.00 mg 6% CNF
5971 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% CNF
5972 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% CNF
5973 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 262.00 mg 6% CNF
5974 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 262.00 mg 6% CNF
5975 Sausage, chorizo, raw Sausages and Luncheon meats 262.00 mg 6% CNF
5976 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
5977 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
5978 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 262.00 mg 6% USDA_SR
5979 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
5980 Beef, variety meats and by-products, kidneys, raw Beef Products 262.00 mg 6% USDA_SR
5981 Corn flour, masa, enriched, white Cereal Grains and Pasta 262.00 mg 6% USDA_SR
5982 Corn flour, masa, unenriched, white Cereal Grains and Pasta 262.00 mg 6% USDA_SR
5983 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 262.00 mg 6% USDA_SR
5984 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
5985 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 262.00 mg 6% USDA_SR
5986 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
5987 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 262.00 mg 6% USDA_SR
5988 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 262.00 mg 6% USDA_SR
5989 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 262.00 mg 6% USDA_SR
5990 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 262.00 mg 6% USDA_SR
5991 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
5992 Gravy, onion, dry, mix Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
5993 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 262.00 mg 6% USDA_SR
5994 Gravy, brown, dry Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
5995 Gravy, unspecified type, dry Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
5996 Chicken, stewing, light meat only, raw Poultry Products 261.00 mg 6% CNF
5997 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 261.00 mg 6% CNF
5998 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 261.00 mg 6% CNF
5999 Squash, summer, zucchini, raw Vegetables and Vegetable Products 261.00 mg 6% CNF
6000 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 261.00 mg 6% CNF

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