Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 13252 foods.

# Food Category Per 100 g % DV Source
5651 Burrito, bean and cheese, microwaved Mixed Dishes 273.00 mg 6% CNF
5652 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 273.00 mg 6% CNF
5653 Snacks, granola bars, hard, almond Snacks 273.00 mg 6% USDA_SR
5654 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 273.00 mg 6% USDA_SR
5655 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 273.00 mg 6% USDA_SR
5656 Pork, fresh, variety meats and by-products, liver, raw Pork Products 273.00 mg 6% USDA_SR
5657 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 273.00 mg 6% USDA_SR
5658 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 273.00 mg 6% USDA_SR
5659 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 273.00 mg 6% USDA_SR
5660 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 273.00 mg 6% USDA_SR
5661 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 273.00 mg 6% USDA_SR
5662 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 273.00 mg 6% USDA_SR
5663 Turkey, all classes, leg, meat and skin, raw Poultry Products 273.00 mg 6% USDA_SR
5664 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 272.50 mg 6% USDA_FF
5665 Lamb, ground, raw Lamb, Veal, and Game Products 272.10 mg 6% USDA_FF
5666 Rolls, dinner, whole-wheat Baked Products 272.00 mg 6% USDA_SR
5667 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 272.00 mg 6% USDA_SR
5668 Fish, eel, mixed species, raw Finfish and Shellfish Products 272.00 mg 6% USDA_SR
5669 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 272.00 mg 6% USDA_SR
5670 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 272.00 mg 6% USDA_SR
5671 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 272.00 mg 6% CNF
5672 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 272.00 mg 6% CNF
5673 Fish, eel, mixed species, raw Finfish and Shellfish Products 272.00 mg 6% CNF
5674 Veal, kidney, raw Lamb, Veal and Game 272.00 mg 6% CNF
5675 Game meat, frog legs, breaded and fried Lamb, Veal and Game 272.00 mg 6% CNF
5676 Roll, dinner, whole wheat Baked Products 272.00 mg 6% CNF
5677 Snacks, tortilla chips, nacho, light Snacks 272.00 mg 6% CNF
5678 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 272.00 mg 6% CNF
5679 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 272.00 mg 6% CNF
5680 Snacks, tortilla chips, low fat, baked without fat Snacks 272.00 mg 6% CNF
5681 Snacks, tortilla chips, unsalted, low fat Snacks 272.00 mg 6% CNF
5682 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6% CNF
5683 Spruce grouse, native, meat, cooked Poultry Products 272.00 mg 6% CNF
5684 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 272.00 mg 6% CNF
5685 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 272.00 mg 6% CNF
5686 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 272.00 mg 6% CNF
5687 Salad, caesar with chicken, homemade Mixed Dishes 272.00 mg 6% CNF
5688 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 272.00 mg 6% USDA_SR
5689 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6% USDA_SR
5690 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 272.00 mg 6% USDA_SR
5691 Grape leaves, raw Vegetables and Vegetable Products 272.00 mg 6% USDA_SR
5692 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 272.00 mg 6% USDA_SR
5693 Tortilla chips, low fat, baked without fat Snacks 272.00 mg 6% USDA_SR
5694 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 272.00 mg 6% USDA_SR
5695 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 272.00 mg 6% USDA_SR
5696 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 272.00 mg 6% USDA_SR
5697 Snacks, tortilla chips, low fat, unsalted Snacks 272.00 mg 6% USDA_SR
5698 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 272.00 mg 6% USDA_SR
5699 Chicken, thigh, boneless, skinless, raw Poultry Products 271.80 mg 6% USDA_FF
5700 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 271.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free