Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 13252 foods.

# Food Category Per 100 g % DV Source
5601 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 275.00 mg 6% USDA_SR
5602 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 275.00 mg 6% USDA_SR
5603 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 275.00 mg 6% USDA_SR
5604 Fish, drum, freshwater, raw Finfish and Shellfish Products 275.00 mg 6% USDA_SR
5605 Currants, red and white, raw Fruits and Fruit Juices 275.00 mg 6% USDA_SR
5606 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 275.00 mg 6% USDA_SR
5607 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 275.00 mg 6% USDA_SR
5608 Cauliflower, raw Vegetables and Vegetable Products 274.40 mg 6% USDA_FF
5609 Cookies, oatmeal, reduced fat Baked Products 274.00 mg 6% USDA_SR
5610 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6% USDA_SR
5611 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 274.00 mg 6% USDA_SR
5612 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 274.00 mg 6% USDA_SR
5613 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 274.00 mg 6% USDA_SR
5614 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 274.00 mg 6% USDA_SR
5615 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 274.00 mg 6% USDA_SR
5616 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 274.00 mg 6% CNF
5617 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 274.00 mg 6% CNF
5618 Kale, scotch, boiled, drained Vegetables and Vegetable Products 274.00 mg 6% CNF
5619 Beef, brain, raw Beef Products 274.00 mg 6% CNF
5620 Beef, ground, regular Beef Products 274.00 mg 6% CNF
5621 Veal, lungs, raw Lamb, Veal and Game 274.00 mg 6% CNF
5622 Sweets, sugars, maple, hard Sweets 274.00 mg 6% CNF
5623 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 274.00 mg 6% CNF
5624 Snacks, popcorn, unpopped kernels Snacks 274.00 mg 6% CNF
5625 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6% CNF
5626 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6% CNF
5627 Bread, sprouted wheat, commercial, toasted Baked Products 274.00 mg 6% CNF
5628 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 274.00 mg 6% CNF
5629 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 274.00 mg 6% USDA_SR
5630 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
5631 Beef, variety meats and by-products, brain, raw Beef Products 274.00 mg 6% USDA_SR
5632 Broccoli, chinese, raw Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
5633 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 274.00 mg 6% USDA_SR
5634 Sugars, maple Sweets 274.00 mg 6% USDA_SR
5635 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
5636 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
5637 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
5638 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6% USDA_FF
5639 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6% USDA_FF
5640 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 273.30 mg 6% USDA_FF
5641 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 273.00 mg 6% USDA_SR
5642 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 273.00 mg 6% USDA_SR
5643 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 273.00 mg 6% USDA_SR
5644 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 273.00 mg 6% USDA_SR
5645 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 273.00 mg 6% CNF
5646 Pork, liver, raw Pork Products 273.00 mg 6% CNF
5647 Lamb, Canadian, ground, raw Lamb, Veal and Game 273.00 mg 6% CNF
5648 Fast foods, entree, chili con carne Fast Foods 273.00 mg 6% CNF
5649 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 273.00 mg 6% CNF
5650 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 273.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free