Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 13252 foods.

# Food Category Per 100 g % DV Source
5451 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 280.00 mg 6% USDA_SR
5452 Carrots, mature, raw Vegetables and Vegetable Products 279.60 mg 6% USDA_FF
5453 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 279.00 mg 6% USDA_SR
5454 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 279.00 mg 6% USDA_SR
5455 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 279.00 mg 6% USDA_SR
5456 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 279.00 mg 6% USDA_SR
5457 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 279.00 mg 6% USDA_SR
5458 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 279.00 mg 6% USDA_SR
5459 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 279.00 mg 6% USDA_SR
5460 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 279.00 mg 6% USDA_SR
5461 Turkey, all classes, dark meat and skin, roasted Poultry Products 279.00 mg 6% CNF
5462 Gravy, au jus, dehydrated Soups, Sauces and Gravies 279.00 mg 6% CNF
5463 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 279.00 mg 6% CNF
5464 Fish, goldeye, raw Finfish and Shellfish Products 279.00 mg 6% CNF
5465 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 279.00 mg 6% CNF
5466 Sweets, butter, maple Sweets 279.00 mg 6% CNF
5467 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 279.00 mg 6% CNF
5468 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 279.00 mg 6% CNF
5469 HORMEL Canadian Style Bacon Pork Products 279.00 mg 6% USDA_SR
5470 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 279.00 mg 6% USDA_SR
5471 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 279.00 mg 6% USDA_SR
5472 Mango, dried, sweetened Fruits and Fruit Juices 279.00 mg 6% USDA_SR
5473 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 279.00 mg 6% USDA_SR
5474 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 279.00 mg 6% USDA_SR
5475 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 279.00 mg 6% USDA_SR
5476 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 279.00 mg 6% USDA_SR
5477 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 279.00 mg 6% USDA_SR
5478 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 279.00 mg 6% USDA_SR
5479 Gravy, au jus, dry Soups, Sauces, and Gravies 279.00 mg 6% USDA_SR
5480 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 279.00 mg 6% USDA_SR
5481 Turkey, all classes, dark meat and skin, raw Poultry Products 278.00 mg 6% CNF
5482 Turkey, broiler, wing, meat only, raw Poultry Products 278.00 mg 6% CNF
5483 Turkey, hen, wing, meat and skin, roasted Poultry Products 278.00 mg 6% CNF
5484 Passion fruit juice, purple, raw Fruits and fruit juices 278.00 mg 6% CNF
5485 Passion fruit juice, yellow, raw Fruits and fruit juices 278.00 mg 6% CNF
5486 Soursop, raw Fruits and fruit juices 278.00 mg 6% CNF
5487 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 278.00 mg 6% CNF
5488 Cauliflower, green, boiled Vegetables and Vegetable Products 278.00 mg 6% CNF
5489 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 278.00 mg 6% CNF
5490 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 278.00 mg 6% CNF
5491 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 278.00 mg 6% CNF
5492 Veal, pancreas, raw Lamb, Veal and Game 278.00 mg 6% CNF
5493 Veal, pancreas, braised Lamb, Veal and Game 278.00 mg 6% CNF
5494 Snacks, corn nuts, plain Snacks 278.00 mg 6% CNF
5495 Cheese, cream, fat free Dairy and Egg Products 278.00 mg 6% CNF
5496 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 278.00 mg 6% CNF
5497 Turkey, tom, thigh, meat and skin, roasted Poultry Products 278.00 mg 6% CNF
5498 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 278.00 mg 6% CNF
5499 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 278.00 mg 6% CNF
5500 Soursop, raw Fruits and Fruit Juices 278.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free