Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 13252 foods.

# Food Category Per 100 g % DV Source
5351 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 283.00 mg 6% CNF
5352 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 283.00 mg 6% CNF
5353 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6% CNF
5354 Granola bar, chewy, low fat Baked Products 283.00 mg 6% CNF
5355 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 283.00 mg 6% USDA_SR
5356 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 283.00 mg 6% USDA_SR
5357 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 283.00 mg 6% USDA_SR
5358 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 283.00 mg 6% USDA_SR
5359 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6% USDA_SR
5360 Babyfood, banana with mixed berries, strained Baby Foods 283.00 mg 6% USDA_SR
5361 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 283.00 mg 6% USDA_SR
5362 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 283.00 mg 6% USDA_SR
5363 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 283.00 mg 6% USDA_SR
5364 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 283.00 mg 6% USDA_SR
5365 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 283.00 mg 6% USDA_SR
5366 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 283.00 mg 6% USDA_SR
5367 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 283.00 mg 6% USDA_SR
5368 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 283.00 mg 6% USDA_SR
5369 Crackers, wheat, regular Baked Products 283.00 mg 6% USDA_SR
5370 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 283.00 mg 6% USDA_FF
5371 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 283.00 mg 6% USDA_FF
5372 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 282.00 mg 6% USDA_SR
5373 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 282.00 mg 6% USDA_SR
5374 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 282.00 mg 6% USDA_SR
5375 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 282.00 mg 6% USDA_SR
5376 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 282.00 mg 6% USDA_FF
5377 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 282.00 mg 6% USDA_FF
5378 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 282.00 mg 6% CNF
5379 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 282.00 mg 6% CNF
5380 Turkey, tom, thigh, meat and skin, raw Poultry Products 282.00 mg 6% CNF
5381 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 282.00 mg 6% CNF
5382 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 282.00 mg 6% CNF
5383 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 282.00 mg 6% CNF
5384 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 282.00 mg 6% USDA_SR
5385 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 282.00 mg 6% USDA_SR
5386 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 282.00 mg 6% USDA_SR
5387 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 282.00 mg 6% USDA_SR
5388 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 282.00 mg 6% USDA_SR
5389 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 282.00 mg 6% USDA_SR
5390 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 282.00 mg 6% USDA_SR
5391 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6% USDA_FF
5392 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6% USDA_FF
5393 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 281.40 mg 6% USDA_FF
5394 Beef, chuck, roast, boneless, choice, raw Beef Products 281.10 mg 6% USDA_FF
5395 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 281.00 mg 6% USDA_SR
5396 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 281.00 mg 6% USDA_SR
5397 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 281.00 mg 6% USDA_SR
5398 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 281.00 mg 6% USDA_SR
5399 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 281.00 mg 6% USDA_SR
5400 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 281.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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