Name: Foods high in Potassium
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
5301	Beef, loin, strip loin (new york) steak, boneless, lean, raw	Beef Products	284.00 mg	6%	CNF
5302	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	284.00 mg	6%	CNF
5303	Snacks, popcorn, microwave, lower in fat	Snacks	284.00 mg	6%	CNF
5304	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	284.00 mg	6%	CNF
5305	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	284.00 mg	6%	CNF
5306	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	284.00 mg	6%	CNF
5307	Turkey, hen, wing, meat only, roasted	Poultry Products	284.00 mg	6%	CNF
5308	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	284.00 mg	6%	CNF
5309	Turkey, broiler, drumstick, meat only, roasted	Poultry Products	284.00 mg	6%	CNF
5310	Potsticker or wonton, pork and vegetable, frozen, unprepared	Mixed Dishes	284.00 mg	6%	CNF
5311	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	284.00 mg	6%	USDA_SR
5312	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	284.00 mg	6%	USDA_SR
5313	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	284.00 mg	6%	USDA_SR
5314	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	284.00 mg	6%	USDA_SR
5315	Syrups, chocolate, fudge-type	Sweets	284.00 mg	6%	USDA_SR
5316	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	284.00 mg	6%	USDA_SR
5317	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	284.00 mg	6%	USDA_SR
5318	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	284.00 mg	6%	USDA_SR
5319	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	284.00 mg	6%	USDA_SR
5320	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	284.00 mg	6%	USDA_SR
5321	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	284.00 mg	6%	USDA_SR
5322	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	284.00 mg	6%	USDA_SR
5323	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	284.00 mg	6%	USDA_SR
5324	Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	284.00 mg	6%	USDA_SR
5325	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	284.00 mg	6%	USDA_SR
5326	Cheese food, pasteurized process, swiss	Dairy and Egg Products	284.00 mg	6%	USDA_SR
5327	Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	284.00 mg	6%	USDA_SR
5328	Ham, chopped, canned	Sausages and Luncheon Meats	284.00 mg	6%	USDA_SR
5329	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	284.00 mg	6%	USDA_SR
5330	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	284.00 mg	6%	USDA_SR
5331	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	284.00 mg	6%	USDA_SR
5332	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	Lamb, Veal, and Game Products	284.00 mg	6%	USDA_SR
5333	Snacks, popcorn, microwave, 94% fat free	Snacks	284.00 mg	6%	USDA_SR
5334	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	284.00 mg	6%	USDA_SR
5335	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	284.00 mg	6%	USDA_SR
5336	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	284.00 mg	6%	USDA_SR
5337	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	284.00 mg	6%	USDA_SR
5338	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	284.00 mg	6%	USDA_SR
5339	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	284.00 mg	6%	USDA_SR
5340	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	284.00 mg	6%	USDA_SR
5341	Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	284.00 mg	6%	USDA_SR
5342	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	284.00 mg	6%	USDA_SR
5343	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	284.00 mg	6%	USDA_SR
5344	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	283.00 mg	6%	USDA_SR
5345	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	283.00 mg	6%	USDA_SR
5346	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	283.00 mg	6%	USDA_SR
5347	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	283.00 mg	6%	USDA_SR
5348	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	283.00 mg	6%	USDA_SR
5349	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	283.00 mg	6%	USDA_SR
5350	Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	283.00 mg	6%	USDA_SR

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Foods high in Potassium

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