Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 13252 foods.

# Food Category Per 100 g % DV Source
5301 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 284.00 mg 6% CNF
5302 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 284.00 mg 6% CNF
5303 Celery, boiled, drained Vegetables and Vegetable Products 284.00 mg 6% CNF
5304 Squash, winter, butternut, baked Vegetables and Vegetable Products 284.00 mg 6% CNF
5305 Celery, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6% CNF
5306 Beef, spleen, braised Beef Products 284.00 mg 6% CNF
5307 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 284.00 mg 6% CNF
5308 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 284.00 mg 6% CNF
5309 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 284.00 mg 6% CNF
5310 Sweets, syrups, chocolate, fudge-type Sweets 284.00 mg 6% CNF
5311 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 284.00 mg 6% CNF
5312 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 284.00 mg 6% CNF
5313 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 284.00 mg 6% CNF
5314 Game meat, native, moose, lung, roasted Lamb, Veal and Game 284.00 mg 6% CNF
5315 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 284.00 mg 6% CNF
5316 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 284.00 mg 6% CNF
5317 Snacks, popcorn, microwave, lower in fat Snacks 284.00 mg 6% CNF
5318 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 284.00 mg 6% CNF
5319 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 284.00 mg 6% CNF
5320 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6% CNF
5321 Turkey, hen, wing, meat only, roasted Poultry Products 284.00 mg 6% CNF
5322 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 284.00 mg 6% CNF
5323 Turkey, broiler, drumstick, meat only, roasted Poultry Products 284.00 mg 6% CNF
5324 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 284.00 mg 6% CNF
5325 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
5326 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
5327 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
5328 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 284.00 mg 6% USDA_SR
5329 Syrups, chocolate, fudge-type Sweets 284.00 mg 6% USDA_SR
5330 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
5331 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
5332 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
5333 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 284.00 mg 6% USDA_SR
5334 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 284.00 mg 6% USDA_SR
5335 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
5336 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
5337 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
5338 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 284.00 mg 6% USDA_SR
5339 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 284.00 mg 6% USDA_SR
5340 Cheese food, pasteurized process, swiss Dairy and Egg Products 284.00 mg 6% USDA_SR
5341 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 284.00 mg 6% USDA_SR
5342 Ham, chopped, canned Sausages and Luncheon Meats 284.00 mg 6% USDA_SR
5343 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 284.00 mg 6% USDA_SR
5344 Turkey, all classes, dark meat only, roasted Poultry Products 283.00 mg 6% CNF
5345 Turkey, broiler, dark meat and skin, raw Poultry Products 283.00 mg 6% CNF
5346 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 283.00 mg 6% CNF
5347 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 283.00 mg 6% CNF
5348 Game meat, whale, raw Lamb, Veal and Game 283.00 mg 6% CNF
5349 Cracker, wheat Baked Products 283.00 mg 6% CNF
5350 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 283.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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