Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 13252 foods.

# Food Category Per 100 g % DV Source
5251 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 285.00 mg 6% CNF
5252 Game meat, frog legs, raw Lamb, Veal and Game 285.00 mg 6% CNF
5253 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6% CNF
5254 Bread, wheat germ, toasted Baked Products 285.00 mg 6% CNF
5255 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 285.00 mg 6% CNF
5256 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 285.00 mg 6% CNF
5257 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 285.00 mg 6% CNF
5258 Sweets, maple taffy Sweets 285.00 mg 6% CNF
5259 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6% CNF
5260 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6% CNF
5261 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 285.00 mg 6% CNF
5262 Frog legs, raw Finfish and Shellfish Products 285.00 mg 6% USDA_SR
5263 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
5264 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
5265 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 285.00 mg 6% USDA_SR
5266 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
5267 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
5268 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
5269 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
5270 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 285.00 mg 6% USDA_SR
5271 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
5272 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 285.00 mg 6% USDA_SR
5273 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 285.00 mg 6% USDA_SR
5274 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 285.00 mg 6% USDA_SR
5275 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 285.00 mg 6% USDA_SR
5276 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 285.00 mg 6% USDA_SR
5277 Snacks, granola bites, mixed flavors Snacks 285.00 mg 6% USDA_SR
5278 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 285.00 mg 6% USDA_SR
5279 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 285.00 mg 6% USDA_SR
5280 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 285.00 mg 6% USDA_SR
5281 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6% USDA_SR
5282 Archway Home Style Cookies, Oatmeal Raisin Baked Products 285.00 mg 6% USDA_SR
5283 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 284.00 mg 6% USDA_SR
5284 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 284.00 mg 6% USDA_SR
5285 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 284.00 mg 6% USDA_SR
5286 Snacks, popcorn, microwave, 94% fat free Snacks 284.00 mg 6% USDA_SR
5287 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 284.00 mg 6% USDA_SR
5288 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 284.00 mg 6% USDA_SR
5289 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 284.00 mg 6% USDA_SR
5290 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 284.00 mg 6% USDA_SR
5291 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 284.00 mg 6% USDA_SR
5292 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 284.00 mg 6% USDA_SR
5293 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 284.00 mg 6% USDA_SR
5294 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 284.00 mg 6% USDA_SR
5295 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 284.00 mg 6% USDA_SR
5296 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 284.00 mg 6% USDA_SR
5297 Cheese, processed food, swiss, loaf Dairy and Egg Products 284.00 mg 6% CNF
5298 Turkey, all classes, breast, meat and skin, raw Poultry Products 284.00 mg 6% CNF
5299 Turkey, tom, leg, meat and skin, raw Poultry Products 284.00 mg 6% CNF
5300 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 284.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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