Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 13252 foods.

# Food Category Per 100 g % DV Source
5201 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 287.00 mg 6% USDA_SR
5202 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 287.00 mg 6% USDA_SR
5203 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 6% USDA_SR
5204 Corn grain, yellow Cereal Grains and Pasta 287.00 mg 6% USDA_SR
5205 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 287.00 mg 6% USDA_SR
5206 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 287.00 mg 6% USDA_SR
5207 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 287.00 mg 6% USDA_SR
5208 Cherimoya, raw Fruits and Fruit Juices 287.00 mg 6% USDA_SR
5209 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 287.00 mg 6% USDA_SR
5210 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 287.00 mg 6% USDA_SR
5211 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 287.00 mg 6% USDA_SR
5212 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 287.00 mg 6% USDA_SR
5213 Fish, scup, raw Finfish and Shellfish Products 287.00 mg 6% USDA_SR
5214 Fish, haddock, raw Finfish and Shellfish Products 286.00 mg 6% USDA_SR
5215 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 286.00 mg 6% USDA_SR
5216 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 286.00 mg 6% USDA_SR
5217 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 286.00 mg 6% USDA_SR
5218 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 286.00 mg 6% USDA_SR
5219 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 286.00 mg 6% USDA_SR
5220 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 286.00 mg 6% USDA_SR
5221 Fish, haddock, raw Finfish and Shellfish Products 286.00 mg 6% USDA_FF
5222 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6% CNF
5223 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 286.00 mg 6% CNF
5224 Beef, ground, lean, loaf, baked Beef Products 286.00 mg 6% CNF
5225 Fish, haddock, raw Finfish and Shellfish Products 286.00 mg 6% CNF
5226 Fish, eulachon, raw Finfish and Shellfish Products 286.00 mg 6% CNF
5227 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 286.00 mg 6% CNF
5228 Sweets, confectioner's coating / chips, white chocolate Sweets 286.00 mg 6% CNF
5229 Snacks, corn nuts, barbecue Snacks 286.00 mg 6% CNF
5230 Fast foods, side dish, potato, mashed Fast Foods 286.00 mg 6% CNF
5231 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 286.00 mg 6% CNF
5232 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 286.00 mg 6% CNF
5233 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 286.00 mg 6% CNF
5234 Turkey, hen, drumstick, meat and skin, raw Poultry Products 286.00 mg 6% CNF
5235 Candies, white chocolate Sweets 286.00 mg 6% USDA_SR
5236 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 286.00 mg 6% USDA_SR
5237 Cheese puffs and twists, corn based, baked, low fat Snacks 286.00 mg 6% USDA_SR
5238 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6% USDA_SR
5239 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 286.00 mg 6% USDA_SR
5240 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 286.00 mg 6% USDA_SR
5241 Snacks, cornnuts, barbecue-flavor Snacks 286.00 mg 6% USDA_SR
5242 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 286.00 mg 6% USDA_SR
5243 Fast foods, potato, mashed Fast Foods 286.00 mg 6% USDA_SR
5244 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 286.00 mg 6% USDA_SR
5245 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 285.00 mg 6% CNF
5246 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 285.00 mg 6% CNF
5247 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 285.00 mg 6% CNF
5248 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 285.00 mg 6% CNF
5249 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6% CNF
5250 Beef, ground, regular, broiled Beef Products 285.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free