Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 13252 foods.

# Food Category Per 100 g % DV Source
5151 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 288.00 mg 6% USDA_SR
5152 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 288.00 mg 6% USDA_SR
5153 Beans, navy, mature seeds, canned Legumes and Legume Products 288.00 mg 6% USDA_SR
5154 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 288.00 mg 6% USDA_SR
5155 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 288.00 mg 6% USDA_SR
5156 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 288.00 mg 6% USDA_SR
5157 Beef, ribeye, steak, boneless, choice, raw Beef Products 288.00 mg 6% USDA_FF
5158 Turkey, hen, dark meat and skin, roasted Poultry Products 288.00 mg 6% CNF
5159 Turkey, hen, leg, meat and skin, raw Poultry Products 288.00 mg 6% CNF
5160 Rhubarb, raw Fruits and fruit juices 288.00 mg 6% CNF
5161 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 288.00 mg 6% CNF
5162 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 288.00 mg 6% CNF
5163 Lambsquarters, boiled, drained Vegetables and Vegetable Products 288.00 mg 6% CNF
5164 Beans, navy, canned, solids and liquid Legumes and Legume Products 288.00 mg 6% CNF
5165 Lamb, mechanically separated, raw Lamb, Veal and Game 288.00 mg 6% CNF
5166 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 288.00 mg 6% CNF
5167 Turkey, tom, drumstick, meat and skin, raw Poultry Products 288.00 mg 6% CNF
5168 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 288.00 mg 6% CNF
5169 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 288.00 mg 6% CNF
5170 Rhubarb, raw Fruits and Fruit Juices 288.00 mg 6% USDA_SR
5171 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 288.00 mg 6% USDA_SR
5172 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 288.00 mg 6% USDA_SR
5173 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 288.00 mg 6% USDA_SR
5174 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 288.00 mg 6% USDA_SR
5175 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 288.00 mg 6% USDA_SR
5176 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 288.00 mg 6% USDA_SR
5177 KFC, Popcorn Chicken Fast Foods 288.00 mg 6% USDA_SR
5178 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 288.00 mg 6% USDA_SR
5179 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 288.00 mg 6% USDA_SR
5180 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 287.00 mg 6% CNF
5181 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 287.00 mg 6% CNF
5182 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 287.00 mg 6% CNF
5183 Potato puff, frozen, prepared Vegetables and Vegetable Products 287.00 mg 6% CNF
5184 Beef, heart, raw Beef Products 287.00 mg 6% CNF
5185 Fish, scup (porgy), raw Finfish and Shellfish Products 287.00 mg 6% CNF
5186 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 287.00 mg 6% CNF
5187 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 287.00 mg 6% CNF
5188 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 287.00 mg 6% CNF
5189 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 287.00 mg 6% CNF
5190 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 6% CNF
5191 Deli-meat, black forest ham Sausages and Luncheon meats 287.00 mg 6% CNF
5192 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 287.00 mg 6% CNF
5193 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 287.00 mg 6% USDA_SR
5194 Pork, fresh, ground, raw Pork Products 287.00 mg 6% USDA_SR
5195 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 287.00 mg 6% USDA_SR
5196 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 287.00 mg 6% USDA_SR
5197 Beef, variety meats and by-products, heart, raw Beef Products 287.00 mg 6% USDA_SR
5198 Corn grain, white Cereal Grains and Pasta 287.00 mg 6% USDA_SR
5199 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 287.00 mg 6% USDA_SR
5200 Cornmeal, whole-grain, white Cereal Grains and Pasta 287.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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