Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 13252 foods.

# Food Category Per 100 g % DV Source
5101 Babyfood, banana no tapioca, strained Baby Foods 290.00 mg 6% USDA_SR
5102 Snacks, rice cracker brown rice, plain Snacks 290.00 mg 6% USDA_SR
5103 Candies, sweet chocolate Sweets 290.00 mg 6% USDA_SR
5104 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 290.00 mg 6% USDA_SR
5105 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 290.00 mg 6% USDA_SR
5106 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 290.00 mg 6% USDA_SR
5107 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 290.00 mg 6% USDA_SR
5108 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 290.00 mg 6% USDA_SR
5109 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6% USDA_SR
5110 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6% USDA_SR
5111 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 290.00 mg 6% USDA_SR
5112 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 290.00 mg 6% USDA_SR
5113 Chicory roots, raw Vegetables and Vegetable Products 290.00 mg 6% USDA_SR
5114 Snacks, rice cakes, brown rice, plain, unsalted Snacks 290.00 mg 6% USDA_SR
5115 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 290.00 mg 6% USDA_SR
5116 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 290.00 mg 6% USDA_SR
5117 Turkey, all classes, leg, meat and skin, raw Poultry Products 289.00 mg 6% CNF
5118 Turkey, broiler, dark meat and skin, roasted Poultry Products 289.00 mg 6% CNF
5119 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 289.00 mg 6% CNF
5120 Coffee cake, cheese Baked Products 289.00 mg 6% CNF
5121 Grains, rice flour, brown Cereals, Grains and Pasta 289.00 mg 6% CNF
5122 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 289.00 mg 6% CNF
5123 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 289.00 mg 6% CNF
5124 Beef, loin, tenderloin, roast, lean, raw Beef Products 289.00 mg 6% CNF
5125 Beef, loin, tenderloin, steak, lean, raw Beef Products 289.00 mg 6% CNF
5126 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 289.00 mg 6% CNF
5127 Turkey, hen, thigh, meat and skin, raw Poultry Products 289.00 mg 6% CNF
5128 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 289.00 mg 6% USDA_SR
5129 Plantains, green, boiled Fruits and Fruit Juices 289.00 mg 6% USDA_SR
5130 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 289.00 mg 6% USDA_SR
5131 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 289.00 mg 6% USDA_SR
5132 Beef, grass-fed, ground, raw Beef Products 289.00 mg 6% USDA_SR
5133 Rice flour, brown Cereal Grains and Pasta 289.00 mg 6% USDA_SR
5134 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 289.00 mg 6% USDA_SR
5135 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 289.00 mg 6% USDA_SR
5136 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 289.00 mg 6% USDA_SR
5137 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 289.00 mg 6% USDA_SR
5138 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 289.00 mg 6% USDA_SR
5139 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 289.00 mg 6% USDA_SR
5140 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 289.00 mg 6% USDA_SR
5141 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 289.00 mg 6% USDA_SR
5142 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 289.00 mg 6% USDA_SR
5143 Cake, coffeecake, cheese Baked Products 289.00 mg 6% USDA_SR
5144 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 289.00 mg 6% USDA_SR
5145 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 289.00 mg 6% USDA_SR
5146 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 289.00 mg 6% USDA_SR
5147 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 289.00 mg 6% USDA_SR
5148 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 289.00 mg 6% USDA_SR
5149 Hummus, commercial Legumes and Legume Products 289.00 mg 6% USDA_FF
5150 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 288.00 mg 6% USDA_SR

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