Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 13252 foods.

# Food Category Per 100 g % DV Source
5051 Snacks, granola bars, soft, uncoated, peanut butter Snacks 291.00 mg 6% USDA_SR
5052 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 291.00 mg 6% USDA_SR
5053 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 291.00 mg 6% USDA_SR
5054 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 291.00 mg 6% USDA_SR
5055 Snacks, granola bars, hard, peanut butter Snacks 291.00 mg 6% USDA_SR
5056 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 291.00 mg 6% USDA_SR
5057 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 291.00 mg 6% USDA_SR
5058 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 291.00 mg 6% USDA_SR
5059 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 291.00 mg 6% USDA_SR
5060 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 291.00 mg 6% USDA_SR
5061 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 291.00 mg 6% USDA_SR
5062 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 291.00 mg 6% USDA_SR
5063 Honey roll sausage, beef Sausages and Luncheon Meats 291.00 mg 6% USDA_SR
5064 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 291.00 mg 6% USDA_SR
5065 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 291.00 mg 6% USDA_SR
5066 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 291.00 mg 6% USDA_SR
5067 Ostrich, ground, raw Poultry Products 291.00 mg 6% USDA_SR
5068 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 291.00 mg 6% USDA_SR
5069 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 291.00 mg 6% USDA_SR
5070 Beans, snap, green, raw Vegetables and Vegetable Products 290.40 mg 6% USDA_FF
5071 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 290.00 mg 6% USDA_SR
5072 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 290.00 mg 6% USDA_SR
5073 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 290.00 mg 6% USDA_SR
5074 Snacks, brown rice chips Snacks 290.00 mg 6% USDA_SR
5075 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 290.00 mg 6% USDA_SR
5076 Fish, smelt, rainbow, raw Finfish and Shellfish Products 290.00 mg 6% USDA_SR
5077 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 290.00 mg 6% USDA_SR
5078 Turkey, all classes, leg, meat and skin, roasted Poultry Products 290.00 mg 6% CNF
5079 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 290.00 mg 6% CNF
5080 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 290.00 mg 6% CNF
5081 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 290.00 mg 6% CNF
5082 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 290.00 mg 6% CNF
5083 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 290.00 mg 6% CNF
5084 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 290.00 mg 6% CNF
5085 Snacks, rice cakes, brown rice, plain Snacks 290.00 mg 6% CNF
5086 Snacks, rice cakes, brown rice, sesame seed Snacks 290.00 mg 6% CNF
5087 Candies, bars, sweet chocolate Sweets 290.00 mg 6% CNF
5088 Snacks, rice cakes, brown rice, plain, unsalted Snacks 290.00 mg 6% CNF
5089 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 290.00 mg 6% CNF
5090 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 290.00 mg 6% CNF
5091 Candies, confectioner's coating, yogourt Sweets 290.00 mg 6% CNF
5092 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 290.00 mg 6% CNF
5093 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 290.00 mg 6% CNF
5094 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6% CNF
5095 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6% CNF
5096 Instant breakfast, powder, prepared with 2% milk Beverages 290.00 mg 6% CNF
5097 Turkey, broiler, drumstick, meat only, raw Poultry Products 290.00 mg 6% CNF
5098 Snacks, brown rice chips Snacks 290.00 mg 6% CNF
5099 Snacks, rice cakes, brown rice, sesame seed Snacks 290.00 mg 6% USDA_SR
5100 Candies, confectioner's coating, yogurt Sweets 290.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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