Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 13252 foods.

# Food Category Per 100 g % DV Source
5001 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 293.00 mg 6% USDA_SR
5002 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 293.00 mg 6% USDA_SR
5003 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 293.00 mg 6% USDA_SR
5004 Fish, cisco, smoked Finfish and Shellfish Products 293.00 mg 6% USDA_SR
5005 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 293.00 mg 6% USDA_SR
5006 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 293.00 mg 6% USDA_SR
5007 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 293.00 mg 6% USDA_SR
5008 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 293.00 mg 6% USDA_SR
5009 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 293.00 mg 6% USDA_SR
5010 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 293.00 mg 6% USDA_SR
5011 Fish, catfish, farm raised, raw Finfish and Shellfish Products 292.30 mg 6% USDA_FF
5012 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 292.00 mg 6% USDA_SR
5013 Guavas, strawberry, raw Fruits and Fruit Juices 292.00 mg 6% USDA_SR
5014 Fish, milkfish, raw Finfish and Shellfish Products 292.00 mg 6% USDA_SR
5015 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 292.00 mg 6% USDA_SR
5016 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 292.00 mg 6% USDA_FF
5017 Turkey, tom, meat and skin, roasted Poultry Products 292.00 mg 6% CNF
5018 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 292.00 mg 6% CNF
5019 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 292.00 mg 6% CNF
5020 Guava, strawberry, raw Fruits and fruit juices 292.00 mg 6% CNF
5021 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 292.00 mg 6% CNF
5022 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 292.00 mg 6% CNF
5023 Carrot juice, canned Vegetables and Vegetable Products 292.00 mg 6% CNF
5024 Fish, milkfish (awa), raw Finfish and Shellfish Products 292.00 mg 6% CNF
5025 Dessert, rennin, tablets, unsweetened Sweets 292.00 mg 6% CNF
5026 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 292.00 mg 6% CNF
5027 Beef, ground, extra lean, raw Beef Products 292.00 mg 6% CNF
5028 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 292.00 mg 6% CNF
5029 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 292.00 mg 6% USDA_SR
5030 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 292.00 mg 6% USDA_SR
5031 Desserts, rennin, tablets, unsweetened Sweets 292.00 mg 6% USDA_SR
5032 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 292.00 mg 6% USDA_SR
5033 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 292.00 mg 6% USDA_SR
5034 Carrot juice, canned Vegetables and Vegetable Products 292.00 mg 6% USDA_SR
5035 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 292.00 mg 6% USDA_SR
5036 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 292.00 mg 6% USDA_SR
5037 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 291.00 mg 6% CNF
5038 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 291.00 mg 6% CNF
5039 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 291.00 mg 6% CNF
5040 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 291.00 mg 6% CNF
5041 Lamb, pancreas, braised Lamb, Veal and Game 291.00 mg 6% CNF
5042 Turkey, tom, thigh, meat only, raw Poultry Products 291.00 mg 6% CNF
5043 Ostrich, ground, raw Poultry Products 291.00 mg 6% CNF
5044 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 291.00 mg 6% CNF
5045 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 291.00 mg 6% CNF
5046 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 291.00 mg 6% CNF
5047 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 291.00 mg 6% CNF
5048 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 291.00 mg 6% CNF
5049 Cretons Sausages and Luncheon meats 291.00 mg 6% CNF
5050 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 291.00 mg 6% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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