Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 13252 foods.

# Food Category Per 100 g % DV Source
4951 Figs, dried, stewed Fruits and Fruit Juices 294.00 mg 6% USDA_SR
4952 Cookies, peanut butter sandwich, special dietary Baked Products 294.00 mg 6% USDA_SR
4953 Turkey, all classes, dark meat only, raw Poultry Products 294.00 mg 6% CNF
4954 Turkey, hen, dark meat only, roasted Poultry Products 294.00 mg 6% CNF
4955 Fig, dried, cooked Fruits and fruit juices 294.00 mg 6% CNF
4956 Pork, heart, raw Pork Products 294.00 mg 6% CNF
4957 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 294.00 mg 6% CNF
4958 Snacks, fruit leather, roll Snacks 294.00 mg 6% CNF
4959 Snacks, rice cakes, brown rice, multigrain Snacks 294.00 mg 6% CNF
4960 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 294.00 mg 6% CNF
4961 Pasta, corn, dry Cereals, Grains and Pasta 294.00 mg 6% CNF
4962 Turkey, tom, leg, meat only, raw Poultry Products 294.00 mg 6% CNF
4963 Candies, bars, KIT KAT BIG KAT Sweets 294.00 mg 6% CNF
4964 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 294.00 mg 6% CNF
4965 Snacks, fruit leather, rolls Sweets 294.00 mg 6% USDA_SR
4966 SCHIFF,TIGER'S MILK BAR Sweets 294.00 mg 6% USDA_SR
4967 Pork, fresh, variety meats and by-products, heart, raw Pork Products 294.00 mg 6% USDA_SR
4968 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 294.00 mg 6% USDA_SR
4969 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 294.00 mg 6% USDA_SR
4970 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 294.00 mg 6% USDA_SR
4971 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 294.00 mg 6% USDA_SR
4972 Snacks, rice cakes, brown rice, multigrain Snacks 294.00 mg 6% USDA_SR
4973 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 294.00 mg 6% USDA_SR
4974 Candies, coconut bar, not chocolate covered Sweets 294.00 mg 6% USDA_SR
4975 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 294.00 mg 6% USDA_SR
4976 Turkey, Ground, cooked Poultry Products 294.00 mg 6% USDA_SR
4977 Ham and cheese loaf or roll Sausages and Luncheon Meats 294.00 mg 6% USDA_SR
4978 Turkey, hen, dark meat only, raw Poultry Products 293.00 mg 6% CNF
4979 Turkey, tom, dark meat only, raw Poultry Products 293.00 mg 6% CNF
4980 Broccoli, boiled, drained Vegetables and Vegetable Products 293.00 mg 6% CNF
4981 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 293.00 mg 6% CNF
4982 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 293.00 mg 6% CNF
4983 Tomato, crushed, canned Vegetables and Vegetable Products 293.00 mg 6% CNF
4984 Sweets, baking chocolate, milk chocolate, mini bits Sweets 293.00 mg 6% CNF
4985 Candies, M&M's, mini milk chocolate Sweets 293.00 mg 6% CNF
4986 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 293.00 mg 6% CNF
4987 Turkey, all classes, thigh, meat and skin, raw Poultry Products 293.00 mg 6% CNF
4988 Turkey, all classes, leg, meat only, roasted Poultry Products 293.00 mg 6% CNF
4989 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 293.00 mg 6% CNF
4990 Bread, spelt, commercial Baked Products 293.00 mg 6% CNF
4991 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 293.00 mg 6% CNF
4992 Chicken parmesan Mixed Dishes 293.00 mg 6% CNF
4993 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 293.00 mg 6% USDA_SR
4994 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 293.00 mg 6% USDA_SR
4995 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 293.00 mg 6% USDA_SR
4996 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 293.00 mg 6% USDA_SR
4997 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 293.00 mg 6% USDA_SR
4998 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 293.00 mg 6% USDA_SR
4999 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 293.00 mg 6% USDA_SR
5000 Tomatoes, crushed, canned Vegetables and Vegetable Products 293.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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