Foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4901-4950 of 7245 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% |
| 4902 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 4903 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 4904 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% |
| 4905 | Pork, cured, feet, pickled | Pork Products | 87.00 mg | 7% |
| 4906 | Garlic bread, frozen | Baked Products | 87.00 mg | 7% |
| 4907 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% |
| 4908 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 87.00 mg | 7% |
| 4909 | Frankfurter, low sodium | Sausages and Luncheon Meats | 87.00 mg | 7% |
| 4910 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 4911 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 4912 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 4913 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 4914 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 4915 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 4916 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 87.00 mg | 7% |
| 4917 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 7% |
| 4918 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 87.00 mg | 7% |
| 4919 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 87.00 mg | 7% |
| 4920 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 86.00 mg | 7% |
| 4921 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 86.00 mg | 7% |
| 4922 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 86.00 mg | 7% |
| 4923 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 86.00 mg | 7% |
| 4924 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 86.00 mg | 7% |
| 4925 | Pie crust, standard-type, dry mix | Baked Products | 86.00 mg | 7% |
| 4926 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 86.00 mg | 7% |
| 4927 | Candies, NESTLE, 100 GRAND Bar | Sweets | 86.00 mg | 7% |
| 4928 | Mushrooms, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 4929 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 4930 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 4931 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% |
| 4932 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 86.00 mg | 7% |
| 4933 | Milk, low sodium, fluid | Dairy and Egg Products | 86.00 mg | 7% |
| 4934 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 86.00 mg | 7% |
| 4935 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 4936 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 4937 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 85.00 mg | 7% |
| 4938 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% |
| 4939 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% |
| 4940 | Sour cream, reduced fat | Dairy and Egg Products | 85.00 mg | 7% |
| 4941 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 85.00 mg | 7% |
| 4942 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% |
| 4943 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 85.00 mg | 7% |
| 4944 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 85.00 mg | 7% |
| 4945 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 85.00 mg | 7% |
| 4946 | Pie, coconut creme, commercially prepared | Baked Products | 85.00 mg | 7% |
| 4947 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 85.00 mg | 7% |
| 4948 | Snacks, pork skins, plain | Snacks | 85.00 mg | 7% |
| 4949 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 85.00 mg | 7% |
| 4950 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 85.00 mg | 7% |
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