Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4901–4950 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 191.00 mg | 15% | USDA_SR |
| 4902 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 191.00 mg | 15% | USDA_SR |
| 4903 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 191.00 mg | 15% | CNF |
| 4904 | Candies, M&M's peanut butter chocolate candies | Sweets | 191.00 mg | 15% | CNF |
| 4905 | Turkey, tom, leg, meat only, raw | Poultry Products | 191.00 mg | 15% | CNF |
| 4906 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 191.00 mg | 15% | CNF |
| 4907 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 191.00 mg | 15% | CNF |
| 4908 | Turkey, all classes, dark meat only, raw | Poultry Products | 191.00 mg | 15% | CNF |
| 4909 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 191.00 mg | 15% | CNF |
| 4910 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 190.60 mg | 15% | USDA_FF |
| 4911 | Waffles, plain, prepared from recipe | Baked Products | 190.00 mg | 15% | USDA_SR |
| 4912 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 190.00 mg | 15% | USDA_SR |
| 4913 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 190.00 mg | 15% | USDA_SR |
| 4914 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 190.00 mg | 15% | USDA_SR |
| 4915 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 190.00 mg | 15% | USDA_SR |
| 4916 | Pancakes, plain, reduced fat | Baked Products | 190.00 mg | 15% | USDA_SR |
| 4917 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 190.00 mg | 15% | USDA_SR |
| 4918 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 190.00 mg | 15% | USDA_SR |
| 4919 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 190.00 mg | 15% | USDA_SR |
| 4920 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 190.00 mg | 15% | USDA_SR |
| 4921 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 190.00 mg | 15% | USDA_SR |
| 4922 | Turkey, whole, meat only, raw | Poultry Products | 190.00 mg | 15% | USDA_SR |
| 4923 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 190.00 mg | 15% | USDA_SR |
| 4924 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 190.00 mg | 15% | USDA_SR |
| 4925 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 190.00 mg | 15% | USDA_SR |
| 4926 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 190.00 mg | 15% | USDA_SR |
| 4927 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 190.00 mg | 15% | USDA_SR |
| 4928 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 190.00 mg | 15% | USDA_SR |
| 4929 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 190.00 mg | 15% | CNF |
| 4930 | Candies, candy bits, yogourt covered | Sweets | 190.00 mg | 15% | CNF |
| 4931 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 190.00 mg | 15% | CNF |
| 4932 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 190.00 mg | 15% | CNF |
| 4933 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 190.00 mg | 15% | CNF |
| 4934 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 190.00 mg | 15% | CNF |
| 4935 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 190.00 mg | 15% | CNF |
| 4936 | Turkey, tom, thigh, meat only, raw | Poultry Products | 190.00 mg | 15% | CNF |
| 4937 | Candies, bars, Snickers | Sweets | 190.00 mg | 15% | CNF |
| 4938 | Candies, M&M's peanut chocolate candies | Sweets | 190.00 mg | 15% | CNF |
| 4939 | Waffle, plain, homemade | Baked Products | 190.00 mg | 15% | CNF |
| 4940 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 190.00 mg | 15% | CNF |
| 4941 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 190.00 mg | 15% | CNF |
| 4942 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 190.00 mg | 15% | CNF |
| 4943 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 190.00 mg | 15% | CNF |
| 4944 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 190.00 mg | 15% | CNF |
| 4945 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 190.00 mg | 15% | CNF |
| 4946 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 190.00 mg | 15% | CNF |
| 4947 | Chicken, stewing, dark meat only, raw | Poultry Products | 190.00 mg | 15% | CNF |
| 4948 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 190.00 mg | 15% | CNF |
| 4949 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 190.00 mg | 15% | CNF |
| 4950 | Beef, tenderloin steak, raw | Beef Products | 189.70 mg | 15% | USDA_FF |
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