Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 13085 foods.

# Food Category Per 100 g % DV Source
4901 Snacks, shrimp cracker Snacks 191.00 mg 15% USDA_SR
4902 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 191.00 mg 15% USDA_SR
4903 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 191.00 mg 15% USDA_SR
4904 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 191.00 mg 15% USDA_SR
4905 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 191.00 mg 15% USDA_SR
4906 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 191.00 mg 15% USDA_SR
4907 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 191.00 mg 15% USDA_SR
4908 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 191.00 mg 15% USDA_SR
4909 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 191.00 mg 15% USDA_SR
4910 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 190.60 mg 15% USDA_FF
4911 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 190.00 mg 15% USDA_SR
4912 Chicken, stewing, dark meat, meat only, raw Poultry Products 190.00 mg 15% USDA_SR
4913 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 190.00 mg 15% USDA_SR
4914 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 190.00 mg 15% USDA_SR
4915 Fish, pollock, Alaska, raw Finfish and Shellfish Products 190.00 mg 15% USDA_SR
4916 Pancakes, plain, reduced fat Baked Products 190.00 mg 15% USDA_SR
4917 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 190.00 mg 15% USDA_SR
4918 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 190.00 mg 15% USDA_SR
4919 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 190.00 mg 15% USDA_SR
4920 Snacks, candy bits, yogurt covered with vitamin C Snacks 190.00 mg 15% USDA_SR
4921 Waffles, plain, prepared from recipe Baked Products 190.00 mg 15% USDA_SR
4922 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 190.00 mg 15% CNF
4923 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 190.00 mg 15% CNF
4924 Chicken, stewing, dark meat only, raw Poultry Products 190.00 mg 15% CNF
4925 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 190.00 mg 15% CNF
4926 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 190.00 mg 15% CNF
4927 Fish, burbot (loche), native, raw Finfish and Shellfish Products 190.00 mg 15% CNF
4928 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 190.00 mg 15% CNF
4929 Crustaceans, crab, red, steamed Finfish and Shellfish Products 190.00 mg 15% CNF
4930 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 190.00 mg 15% CNF
4931 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 190.00 mg 15% CNF
4932 Waffle, plain, homemade Baked Products 190.00 mg 15% CNF
4933 Candies, M&M's peanut chocolate candies Sweets 190.00 mg 15% CNF
4934 Candies, bars, Snickers Sweets 190.00 mg 15% CNF
4935 Turkey, tom, thigh, meat only, raw Poultry Products 190.00 mg 15% CNF
4936 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 190.00 mg 15% CNF
4937 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 190.00 mg 15% CNF
4938 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 190.00 mg 15% CNF
4939 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 190.00 mg 15% CNF
4940 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 190.00 mg 15% CNF
4941 Candies, candy bits, yogourt covered Sweets 190.00 mg 15% CNF
4942 Turkey, all classes, thigh, meat and skin, raw Poultry Products 190.00 mg 15% CNF
4943 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 190.00 mg 15% USDA_SR
4944 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 190.00 mg 15% USDA_SR
4945 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 190.00 mg 15% USDA_SR
4946 Pork, ground, 96% lean / 4% fat, raw Pork Products 190.00 mg 15% USDA_SR
4947 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 190.00 mg 15% USDA_SR
4948 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 190.00 mg 15% USDA_SR
4949 Turkey, whole, meat only, raw Poultry Products 190.00 mg 15% USDA_SR
4950 Beef, tenderloin steak, raw Beef Products 189.70 mg 15% USDA_FF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free