Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 13085 foods.

# Food Category Per 100 g % DV Source
4951 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 189.00 mg 15% USDA_SR
4952 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 189.00 mg 15% USDA_SR
4953 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 189.00 mg 15% USDA_SR
4954 Bread, protein, (includes gluten), toasted Baked Products 189.00 mg 15% USDA_SR
4955 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 189.00 mg 15% USDA_SR
4956 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 189.00 mg 15% USDA_SR
4957 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 189.00 mg 15% USDA_SR
4958 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 189.00 mg 15% USDA_SR
4959 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 189.00 mg 15% USDA_SR
4960 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 189.00 mg 15% USDA_SR
4961 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 189.00 mg 15% USDA_SR
4962 Hush puppies, prepared from recipe Baked Products 189.00 mg 15% USDA_SR
4963 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 189.00 mg 15% USDA_FF
4964 Chicken, broiler, gizzard, simmered Poultry Products 189.00 mg 15% CNF
4965 Turkey, hen, dark meat only, raw Poultry Products 189.00 mg 15% CNF
4966 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 189.00 mg 15% CNF
4967 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 189.00 mg 15% CNF
4968 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 189.00 mg 15% CNF
4969 Hush puppy, homemade Baked Products 189.00 mg 15% CNF
4970 Bread, protein (includes gluten), toasted Baked Products 189.00 mg 15% CNF
4971 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
4972 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
4973 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
4974 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
4975 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 189.00 mg 15% CNF
4976 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 189.00 mg 15% CNF
4977 Spruce grouse, native, meat, raw Poultry Products 189.00 mg 15% CNF
4978 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 189.00 mg 15% CNF
4979 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 189.00 mg 15% CNF
4980 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 189.00 mg 15% USDA_SR
4981 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 189.00 mg 15% USDA_SR
4982 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 189.00 mg 15% USDA_SR
4983 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 189.00 mg 15% USDA_SR
4984 Pasta, dry, unenriched Cereal Grains and Pasta 189.00 mg 15% USDA_SR
4985 Pasta, dry, enriched Cereal Grains and Pasta 189.00 mg 15% USDA_SR
4986 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 189.00 mg 15% USDA_SR
4987 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 189.00 mg 15% USDA_SR
4988 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 189.00 mg 15% USDA_SR
4989 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 189.00 mg 15% USDA_SR
4990 Babyfood, cookie, baby, fruit Baby Foods 189.00 mg 15% USDA_SR
4991 Chicken, gizzard, all classes, cooked, simmered Poultry Products 189.00 mg 15% USDA_SR
4992 Cheese, brie Dairy and Egg Products 188.00 mg 15% CNF
4993 Turkey, all classes, leg, meat and skin, raw Poultry Products 188.00 mg 15% CNF
4994 Gravy, pork, dehydrated Soups, Sauces and Gravies 188.00 mg 15% CNF
4995 Deli-meat, mock chicken loaf Sausages and Luncheon meats 188.00 mg 15% CNF
4996 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15% CNF
4997 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 188.00 mg 15% CNF
4998 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 188.00 mg 15% CNF
4999 Game meat, antelope, raw Lamb, Veal and Game 188.00 mg 15% CNF
5000 Lamb, lungs, braised Lamb, Veal and Game 188.00 mg 15% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free