Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4951–5000 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 189.00 mg | 15% | USDA_FF |
| 4952 | Hush puppies, prepared from recipe | Baked Products | 189.00 mg | 15% | USDA_SR |
| 4953 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 189.00 mg | 15% | USDA_SR |
| 4954 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% | USDA_SR |
| 4955 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% | USDA_SR |
| 4956 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% | USDA_SR |
| 4957 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 189.00 mg | 15% | USDA_SR |
| 4958 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% | USDA_SR |
| 4959 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 189.00 mg | 15% | USDA_SR |
| 4960 | Bread, protein, (includes gluten), toasted | Baked Products | 189.00 mg | 15% | USDA_SR |
| 4961 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% | USDA_SR |
| 4962 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% | USDA_SR |
| 4963 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% | USDA_SR |
| 4964 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 189.00 mg | 15% | USDA_SR |
| 4965 | Babyfood, cookie, baby, fruit | Baby Foods | 189.00 mg | 15% | USDA_SR |
| 4966 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 189.00 mg | 15% | USDA_SR |
| 4967 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 189.00 mg | 15% | USDA_SR |
| 4968 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 189.00 mg | 15% | USDA_SR |
| 4969 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 189.00 mg | 15% | USDA_SR |
| 4970 | Pasta, dry, enriched | Cereal Grains and Pasta | 189.00 mg | 15% | USDA_SR |
| 4971 | Pasta, dry, unenriched | Cereal Grains and Pasta | 189.00 mg | 15% | USDA_SR |
| 4972 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 189.00 mg | 15% | USDA_SR |
| 4973 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 189.00 mg | 15% | USDA_SR |
| 4974 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 189.00 mg | 15% | USDA_SR |
| 4975 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 189.00 mg | 15% | USDA_SR |
| 4976 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 189.00 mg | 15% | CNF |
| 4977 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 189.00 mg | 15% | CNF |
| 4978 | Spruce grouse, native, meat, raw | Poultry Products | 189.00 mg | 15% | CNF |
| 4979 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 189.00 mg | 15% | CNF |
| 4980 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 189.00 mg | 15% | CNF |
| 4981 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 4982 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 4983 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 4984 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 4985 | Bread, protein (includes gluten), toasted | Baked Products | 189.00 mg | 15% | CNF |
| 4986 | Hush puppy, homemade | Baked Products | 189.00 mg | 15% | CNF |
| 4987 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 189.00 mg | 15% | CNF |
| 4988 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 189.00 mg | 15% | CNF |
| 4989 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 189.00 mg | 15% | CNF |
| 4990 | Turkey, hen, dark meat only, raw | Poultry Products | 189.00 mg | 15% | CNF |
| 4991 | Chicken, broiler, gizzard, simmered | Poultry Products | 189.00 mg | 15% | CNF |
| 4992 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 188.00 mg | 15% | USDA_SR |
| 4993 | Cookies, peanut butter sandwich, regular | Baked Products | 188.00 mg | 15% | USDA_SR |
| 4994 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 188.00 mg | 15% | USDA_SR |
| 4995 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 188.00 mg | 15% | USDA_SR |
| 4996 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 188.00 mg | 15% | USDA_SR |
| 4997 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 188.00 mg | 15% | USDA_SR |
| 4998 | Bread, wheat, toasted | Baked Products | 188.00 mg | 15% | USDA_SR |
| 4999 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 188.00 mg | 15% | USDA_SR |
| 5000 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 188.00 mg | 15% | USDA_SR |
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