Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 13085 foods.

# Food Category Per 100 g % DV Source
5001 Cookie, peanut butter sandwich Baked Products 188.00 mg 15% CNF
5002 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 188.00 mg 15% CNF
5003 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 188.00 mg 15% CNF
5004 Candies, milk chocolate coated coffee beans Sweets 188.00 mg 15% CNF
5005 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 188.00 mg 15% CNF
5006 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 188.00 mg 15% CNF
5007 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 188.00 mg 15% CNF
5008 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 188.00 mg 15% CNF
5009 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 188.00 mg 15% CNF
5010 Indian, bread, naan, whole-wheat Baked Products 188.00 mg 15% CNF
5011 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 188.00 mg 15% USDA_SR
5012 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 188.00 mg 15% USDA_SR
5013 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 188.00 mg 15% USDA_SR
5014 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15% USDA_SR
5015 Candies, milk chocolate coated coffee beans Sweets 188.00 mg 15% USDA_SR
5016 Nuts, macadamia nuts, raw Nut and Seed Products 188.00 mg 15% USDA_SR
5017 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 188.00 mg 15% USDA_SR
5018 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 188.00 mg 15% USDA_SR
5019 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 188.00 mg 15% USDA_SR
5020 Turkey, whole, light meat, meat and skin, raw Poultry Products 188.00 mg 15% USDA_SR
5021 Gravy, pork, dry, powder Soups, Sauces, and Gravies 188.00 mg 15% USDA_SR
5022 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 188.00 mg 15% USDA_SR
5023 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 188.00 mg 15% USDA_SR
5024 Bagels, multigrain Baked Products 188.00 mg 15% USDA_SR
5025 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 188.00 mg 15% USDA_SR
5026 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 188.00 mg 15% USDA_SR
5027 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 188.00 mg 15% USDA_SR
5028 Cheese, brie Dairy and Egg Products 188.00 mg 15% USDA_SR
5029 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 188.00 mg 15% USDA_SR
5030 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 188.00 mg 15% USDA_SR
5031 Bread, wheat, toasted Baked Products 188.00 mg 15% USDA_SR
5032 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 188.00 mg 15% USDA_SR
5033 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 188.00 mg 15% USDA_SR
5034 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 188.00 mg 15% USDA_SR
5035 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 188.00 mg 15% USDA_SR
5036 Cookies, peanut butter sandwich, regular Baked Products 188.00 mg 15% USDA_SR
5037 Game meat, antelope, raw Lamb, Veal, and Game Products 188.00 mg 15% USDA_SR
5038 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 187.00 mg 15% USDA_SR
5039 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 187.00 mg 15% USDA_SR
5040 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 187.00 mg 15% USDA_SR
5041 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 187.00 mg 15% USDA_SR
5042 Bread, whole-wheat, prepared from recipe Baked Products 187.00 mg 15% USDA_SR
5043 Cookies, sugar, refrigerated dough, baked Baked Products 187.00 mg 15% USDA_SR
5044 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 187.00 mg 15% USDA_SR
5045 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 187.00 mg 15% USDA_SR
5046 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 187.00 mg 15% USDA_SR
5047 Fish, tilefish, raw Finfish and Shellfish Products 187.00 mg 15% USDA_SR
5048 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 187.00 mg 15% USDA_SR
5049 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 187.00 mg 15% USDA_SR
5050 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 187.00 mg 15% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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