Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5001–5050 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Cheese, brie | Dairy and Egg Products | 188.00 mg | 15% | USDA_SR |
| 5002 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 188.00 mg | 15% | USDA_SR |
| 5003 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 188.00 mg | 15% | USDA_SR |
| 5004 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 188.00 mg | 15% | USDA_SR |
| 5005 | Bagels, multigrain | Baked Products | 188.00 mg | 15% | USDA_SR |
| 5006 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 188.00 mg | 15% | USDA_SR |
| 5007 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 188.00 mg | 15% | USDA_SR |
| 5008 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 188.00 mg | 15% | USDA_SR |
| 5009 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 188.00 mg | 15% | USDA_SR |
| 5010 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 188.00 mg | 15% | USDA_SR |
| 5011 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 188.00 mg | 15% | USDA_SR |
| 5012 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 188.00 mg | 15% | USDA_SR |
| 5013 | Nuts, macadamia nuts, raw | Nut and Seed Products | 188.00 mg | 15% | USDA_SR |
| 5014 | Candies, milk chocolate coated coffee beans | Sweets | 188.00 mg | 15% | USDA_SR |
| 5015 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% | USDA_SR |
| 5016 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 188.00 mg | 15% | USDA_SR |
| 5017 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 188.00 mg | 15% | USDA_SR |
| 5018 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 188.00 mg | 15% | USDA_SR |
| 5019 | Indian, bread, naan, whole-wheat | Baked Products | 188.00 mg | 15% | CNF |
| 5020 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 188.00 mg | 15% | CNF |
| 5021 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 188.00 mg | 15% | CNF |
| 5022 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 188.00 mg | 15% | CNF |
| 5023 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 188.00 mg | 15% | CNF |
| 5024 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 188.00 mg | 15% | CNF |
| 5025 | Candies, milk chocolate coated coffee beans | Sweets | 188.00 mg | 15% | CNF |
| 5026 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 188.00 mg | 15% | CNF |
| 5027 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 188.00 mg | 15% | CNF |
| 5028 | Cookie, peanut butter sandwich | Baked Products | 188.00 mg | 15% | CNF |
| 5029 | Lamb, lungs, braised | Lamb, Veal and Game | 188.00 mg | 15% | CNF |
| 5030 | Game meat, antelope, raw | Lamb, Veal and Game | 188.00 mg | 15% | CNF |
| 5031 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 188.00 mg | 15% | CNF |
| 5032 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 188.00 mg | 15% | CNF |
| 5033 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% | CNF |
| 5034 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 188.00 mg | 15% | CNF |
| 5035 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 188.00 mg | 15% | CNF |
| 5036 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 188.00 mg | 15% | CNF |
| 5037 | Cheese, brie | Dairy and Egg Products | 188.00 mg | 15% | CNF |
| 5038 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 187.00 mg | 15% | USDA_SR |
| 5039 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 187.00 mg | 15% | USDA_SR |
| 5040 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 187.00 mg | 15% | USDA_SR |
| 5041 | Fish, tilefish, raw | Finfish and Shellfish Products | 187.00 mg | 15% | USDA_SR |
| 5042 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 187.00 mg | 15% | USDA_SR |
| 5043 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 187.00 mg | 15% | USDA_SR |
| 5044 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 187.00 mg | 15% | USDA_SR |
| 5045 | Cookies, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% | USDA_SR |
| 5046 | Bread, whole-wheat, prepared from recipe | Baked Products | 187.00 mg | 15% | USDA_SR |
| 5047 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 187.00 mg | 15% | USDA_SR |
| 5048 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 187.00 mg | 15% | USDA_SR |
| 5049 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 187.00 mg | 15% | USDA_SR |
| 5050 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 187.00 mg | 15% | USDA_SR |
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