Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 13085 foods.

# Food Category Per 100 g % DV Source
5051 Chicken, broiler, light meat, raw Poultry Products 187.00 mg 15% CNF
5052 Chicken, broiler, dark meat, fried Poultry Products 187.00 mg 15% CNF
5053 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 187.00 mg 15% CNF
5054 Chicken, stewing, dark meat only, stewed Poultry Products 187.00 mg 15% CNF
5055 Turkey, all classes, gizzard, simmered Poultry Products 187.00 mg 15% CNF
5056 Beef, ground, regular, broiled Beef Products 187.00 mg 15% CNF
5057 Fish, tilefish, raw Finfish and Shellfish Products 187.00 mg 15% CNF
5058 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 187.00 mg 15% CNF
5059 Game meat, bison, raw Lamb, Veal and Game 187.00 mg 15% CNF
5060 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 187.00 mg 15% CNF
5061 Cookie, sugar, refrigerated dough, baked Baked Products 187.00 mg 15% CNF
5062 Turkey, tom, drumstick, meat, roasted Poultry Products 187.00 mg 15% CNF
5063 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 187.00 mg 15% CNF
5064 Turkey, tom, drumstick, meat and skin, raw Poultry Products 187.00 mg 15% CNF
5065 Game meat, native, beluga, eyes, raw Lamb, Veal and Game 187.00 mg 15% CNF
5066 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 187.00 mg 15% CNF
5067 Turkey, hen, thigh, meat and skin, raw Poultry Products 187.00 mg 15% CNF
5068 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 187.00 mg 15% CNF
5069 Chicken, broiler, thigh, meat and skin, braised Poultry Products 187.00 mg 15% CNF
5070 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 187.00 mg 15% USDA_SR
5071 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 187.00 mg 15% USDA_SR
5072 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 187.00 mg 15% USDA_SR
5073 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 187.00 mg 15% USDA_SR
5074 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 187.00 mg 15% USDA_SR
5075 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 187.00 mg 15% USDA_SR
5076 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 187.00 mg 15% USDA_SR
5077 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 187.00 mg 15% USDA_SR
5078 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 187.00 mg 15% USDA_SR
5079 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 187.00 mg 15% USDA_SR
5080 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 187.00 mg 15% USDA_SR
5081 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 187.00 mg 15% USDA_SR
5082 Turkey, all classes, gizzard, cooked, simmered Poultry Products 187.00 mg 15% USDA_SR
5083 Chicken, broiler, drumstick, meat, fried Poultry Products 186.00 mg 15% CNF
5084 Duck, wild, native, breast, meat only, raw Poultry Products 186.00 mg 15% CNF
5085 Turkey, all classes, skin and separable fat only, roasted Poultry Products 186.00 mg 15% CNF
5086 Turkey, hen, leg, meat and skin, raw Poultry Products 186.00 mg 15% CNF
5087 Pork, lungs, braised Pork Products 186.00 mg 15% CNF
5088 Beef, ground, lean, loaf, baked Beef Products 186.00 mg 15% CNF
5089 Fish, spot, raw Finfish and Shellfish Products 186.00 mg 15% CNF
5090 Mollusks, octopus, common, raw Finfish and Shellfish Products 186.00 mg 15% CNF
5091 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 186.00 mg 15% CNF
5092 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 186.00 mg 15% CNF
5093 Snacks, trail mix, tropical Snacks 186.00 mg 15% CNF
5094 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 186.00 mg 15% CNF
5095 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 186.00 mg 15% CNF
5096 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 186.00 mg 15% CNF
5097 Snacks, trail mix, tropical Snacks 186.00 mg 15% USDA_SR
5098 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 186.00 mg 15% USDA_SR
5099 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 186.00 mg 15% USDA_SR
5100 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 186.00 mg 15% USDA_SR

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