Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5101–5150 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 186.00 mg | 15% | USDA_SR |
| 5102 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 186.00 mg | 15% | USDA_SR |
| 5103 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 186.00 mg | 15% | USDA_SR |
| 5104 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 186.00 mg | 15% | USDA_SR |
| 5105 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% | USDA_SR |
| 5106 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 186.00 mg | 15% | CNF |
| 5107 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 186.00 mg | 15% | CNF |
| 5108 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 186.00 mg | 15% | CNF |
| 5109 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% | CNF |
| 5110 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 186.00 mg | 15% | CNF |
| 5111 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 186.00 mg | 15% | CNF |
| 5112 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 186.00 mg | 15% | CNF |
| 5113 | Fish, spot, raw | Finfish and Shellfish Products | 186.00 mg | 15% | CNF |
| 5114 | Beef, ground, lean, loaf, baked | Beef Products | 186.00 mg | 15% | CNF |
| 5115 | Pork, lungs, braised | Pork Products | 186.00 mg | 15% | CNF |
| 5116 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 186.00 mg | 15% | CNF |
| 5117 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 186.00 mg | 15% | CNF |
| 5118 | Duck, wild, native, breast, meat only, raw | Poultry Products | 186.00 mg | 15% | CNF |
| 5119 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 186.00 mg | 15% | CNF |
| 5120 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 185.00 mg | 15% | USDA_SR |
| 5121 | Fish, scup, raw | Finfish and Shellfish Products | 185.00 mg | 15% | USDA_SR |
| 5122 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 185.00 mg | 15% | USDA_SR |
| 5123 | Cake, snack cakes, creme-filled, sponge | Baked Products | 185.00 mg | 15% | USDA_SR |
| 5124 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% | USDA_SR |
| 5125 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 185.00 mg | 15% | USDA_SR |
| 5126 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 185.00 mg | 15% | USDA_SR |
| 5127 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 185.00 mg | 15% | USDA_SR |
| 5128 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 185.00 mg | 15% | USDA_SR |
| 5129 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% | USDA_SR |
| 5130 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% | USDA_SR |
| 5131 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% | USDA_SR |
| 5132 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 185.00 mg | 15% | USDA_SR |
| 5133 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 185.00 mg | 15% | USDA_SR |
| 5134 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 185.00 mg | 15% | USDA_SR |
| 5135 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 185.00 mg | 15% | USDA_SR |
| 5136 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 185.00 mg | 15% | USDA_SR |
| 5137 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 185.00 mg | 15% | USDA_SR |
| 5138 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 185.00 mg | 15% | USDA_SR |
| 5139 | Luxury loaf, pork | Sausages and Luncheon Meats | 185.00 mg | 15% | USDA_SR |
| 5140 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 185.00 mg | 15% | USDA_SR |
| 5141 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% | USDA_SR |
| 5142 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% | USDA_SR |
| 5143 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 185.00 mg | 15% | USDA_SR |
| 5144 | Fast foods, shrimp, breaded and fried | Fast Foods | 185.00 mg | 15% | USDA_SR |
| 5145 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 185.00 mg | 15% | USDA_SR |
| 5146 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 185.00 mg | 15% | USDA_SR |
| 5147 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 185.00 mg | 15% | USDA_SR |
| 5148 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 185.00 mg | 15% | USDA_SR |
| 5149 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 185.00 mg | 15% | USDA_SR |
| 5150 | CHICK-FIL-A, chicken sandwich | Fast Foods | 185.00 mg | 15% | USDA_SR |
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