Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 13085 foods.

# Food Category Per 100 g % DV Source
5101 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 186.00 mg 15% USDA_SR
5102 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 186.00 mg 15% USDA_SR
5103 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 186.00 mg 15% USDA_SR
5104 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 186.00 mg 15% USDA_SR
5105 Turkey, all classes, breast, meat and skin, raw Poultry Products 186.00 mg 15% USDA_SR
5106 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 186.00 mg 15% USDA_SR
5107 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 186.00 mg 15% USDA_SR
5108 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 186.00 mg 15% USDA_SR
5109 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 186.00 mg 15% USDA_SR
5110 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 186.00 mg 15% USDA_SR
5111 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 186.00 mg 15% USDA_SR
5112 Salad dressing, ranch dressing, regular Fats and Oils 186.00 mg 15% USDA_SR
5113 Fish, spot, raw Finfish and Shellfish Products 186.00 mg 15% USDA_SR
5114 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 186.00 mg 15% USDA_SR
5115 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 186.00 mg 15% USDA_SR
5116 Mollusks, octopus, common, raw Finfish and Shellfish Products 186.00 mg 15% USDA_SR
5117 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 186.00 mg 15% USDA_SR
5118 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 186.00 mg 15% USDA_SR
5119 Duck, wild, breast, meat only, raw Poultry Products 186.00 mg 15% USDA_SR
5120 Fast foods, shrimp, breaded and fried Fast Foods 185.00 mg 15% USDA_SR
5121 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 185.00 mg 15% USDA_SR
5122 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 185.00 mg 15% USDA_SR
5123 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 185.00 mg 15% USDA_SR
5124 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 185.00 mg 15% USDA_SR
5125 Luxury loaf, pork Sausages and Luncheon Meats 185.00 mg 15% USDA_SR
5126 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 185.00 mg 15% USDA_SR
5127 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 185.00 mg 15% USDA_SR
5128 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 185.00 mg 15% USDA_SR
5129 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 185.00 mg 15% USDA_SR
5130 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 185.00 mg 15% USDA_SR
5131 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 185.00 mg 15% USDA_SR
5132 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 185.00 mg 15% USDA_SR
5133 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 185.00 mg 15% USDA_SR
5134 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 185.00 mg 15% USDA_SR
5135 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 185.00 mg 15% USDA_SR
5136 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 185.00 mg 15% USDA_SR
5137 Turkey, retail parts, breast, meat only, raw Poultry Products 185.00 mg 15% USDA_SR
5138 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 185.00 mg 15% USDA_SR
5139 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 185.00 mg 15% USDA_SR
5140 Bread, protein (includes gluten) Baked Products 185.00 mg 15% USDA_SR
5141 Cake, snack cakes, creme-filled, sponge Baked Products 185.00 mg 15% USDA_SR
5142 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 185.00 mg 15% USDA_SR
5143 Fish, scup, raw Finfish and Shellfish Products 185.00 mg 15% USDA_SR
5144 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 185.00 mg 15% USDA_SR
5145 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 185.00 mg 15% CNF
5146 Turkey, all classes, breast, meat and skin, raw Poultry Products 185.00 mg 15% CNF
5147 Turkey, broiler, wing, meat only, raw Poultry Products 185.00 mg 15% CNF
5148 Turkey, tom, leg, meat and skin, raw Poultry Products 185.00 mg 15% CNF
5149 Chicken, broiler, thigh, meat, raw Poultry Products 185.00 mg 15% CNF
5150 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 185.00 mg 15% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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