Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5151–5200 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 185.00 mg | 15% | USDA_SR |
| 5152 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 185.00 mg | 15% | USDA_SR |
| 5153 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 185.00 mg | 15% | USDA_SR |
| 5154 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 185.00 mg | 15% | CNF |
| 5155 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 185.00 mg | 15% | CNF |
| 5156 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 185.00 mg | 15% | CNF |
| 5157 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 185.00 mg | 15% | CNF |
| 5158 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 185.00 mg | 15% | CNF |
| 5159 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 185.00 mg | 15% | CNF |
| 5160 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 185.00 mg | 15% | CNF |
| 5161 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 185.00 mg | 15% | CNF |
| 5162 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 185.00 mg | 15% | CNF |
| 5163 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 185.00 mg | 15% | CNF |
| 5164 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 185.00 mg | 15% | CNF |
| 5165 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 185.00 mg | 15% | CNF |
| 5166 | Cake, snack cake, cream-filled, sponge | Baked Products | 185.00 mg | 15% | CNF |
| 5167 | Bread, pumpernickel, toasted | Baked Products | 185.00 mg | 15% | CNF |
| 5168 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% | CNF |
| 5169 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 185.00 mg | 15% | CNF |
| 5170 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 185.00 mg | 15% | CNF |
| 5171 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 185.00 mg | 15% | CNF |
| 5172 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 185.00 mg | 15% | CNF |
| 5173 | Chicken, broiler, thigh, meat, raw | Poultry Products | 185.00 mg | 15% | CNF |
| 5174 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 185.00 mg | 15% | CNF |
| 5175 | Turkey, broiler, wing, meat only, raw | Poultry Products | 185.00 mg | 15% | CNF |
| 5176 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 185.00 mg | 15% | CNF |
| 5177 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 185.00 mg | 15% | CNF |
| 5178 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 184.00 mg | 15% | USDA_FF |
| 5179 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 184.00 mg | 15% | USDA_FF |
| 5180 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 184.00 mg | 15% | USDA_SR |
| 5181 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 184.00 mg | 15% | USDA_SR |
| 5182 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 184.00 mg | 15% | USDA_SR |
| 5183 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 184.00 mg | 15% | USDA_SR |
| 5184 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 184.00 mg | 15% | USDA_SR |
| 5185 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 184.00 mg | 15% | USDA_SR |
| 5186 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 184.00 mg | 15% | USDA_SR |
| 5187 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 184.00 mg | 15% | USDA_SR |
| 5188 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 184.00 mg | 15% | USDA_SR |
| 5189 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 184.00 mg | 15% | USDA_SR |
| 5190 | Chicken, roasting, giblets, raw | Poultry Products | 184.00 mg | 15% | USDA_SR |
| 5191 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 184.00 mg | 15% | USDA_SR |
| 5192 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 184.00 mg | 15% | USDA_SR |
| 5193 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 184.00 mg | 15% | USDA_SR |
| 5194 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 184.00 mg | 15% | USDA_SR |
| 5195 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 184.00 mg | 15% | USDA_SR |
| 5196 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 184.00 mg | 15% | USDA_SR |
| 5197 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 184.00 mg | 15% | USDA_SR |
| 5198 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 184.00 mg | 15% | USDA_SR |
| 5199 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 184.00 mg | 15% | USDA_SR |
| 5200 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 184.00 mg | 15% | USDA_SR |
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