Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 13085 foods.

# Food Category Per 100 g % DV Source
5151 Fish, scup (porgy), raw Finfish and Shellfish Products 185.00 mg 15% CNF
5152 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 185.00 mg 15% CNF
5153 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 185.00 mg 15% CNF
5154 Bread, protein (includes gluten) Baked Products 185.00 mg 15% CNF
5155 Bread, pumpernickel, toasted Baked Products 185.00 mg 15% CNF
5156 Cake, snack cake, cream-filled, sponge Baked Products 185.00 mg 15% CNF
5157 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 185.00 mg 15% CNF
5158 Fast foods, entree, shrimp, breaded and fried Fast Foods 185.00 mg 15% CNF
5159 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 185.00 mg 15% CNF
5160 Turkey, tom, thigh, meat and skin, raw Poultry Products 185.00 mg 15% CNF
5161 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 185.00 mg 15% CNF
5162 Sausage, smoked, turkey, hot Sausages and Luncheon meats 185.00 mg 15% CNF
5163 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 185.00 mg 15% CNF
5164 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 185.00 mg 15% CNF
5165 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 185.00 mg 15% CNF
5166 Turkey, hen, drumstick, meat and skin, raw Poultry Products 185.00 mg 15% CNF
5167 Pâté, country style cognac, glazed Sausages and Luncheon meats 185.00 mg 15% CNF
5168 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 185.00 mg 15% CNF
5169 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 185.00 mg 15% USDA_SR
5170 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 185.00 mg 15% USDA_SR
5171 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 185.00 mg 15% USDA_SR
5172 CHICK-FIL-A, chicken sandwich Fast Foods 185.00 mg 15% USDA_SR
5173 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 185.00 mg 15% USDA_SR
5174 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 185.00 mg 15% USDA_SR
5175 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 185.00 mg 15% USDA_SR
5176 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 185.00 mg 15% USDA_SR
5177 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 185.00 mg 15% USDA_SR
5178 Chicken, roasting, giblets, raw Poultry Products 184.00 mg 15% CNF
5179 Turkey, broiler, dark meat and skin, raw Poultry Products 184.00 mg 15% CNF
5180 Turkey, hen, wing, meat and skin, roasted Poultry Products 184.00 mg 15% CNF
5181 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 184.00 mg 15% CNF
5182 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 184.00 mg 15% CNF
5183 Lamb, tongue, raw Lamb, Veal and Game 184.00 mg 15% CNF
5184 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 184.00 mg 15% CNF
5185 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15% CNF
5186 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15% CNF
5187 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 184.00 mg 15% CNF
5188 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 184.00 mg 15% CNF
5189 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 184.00 mg 15% CNF
5190 Indian, bread, chapati or roti, plain Baked Products 184.00 mg 15% CNF
5191 Chicken, broiler, drumstick, meat, braised Poultry Products 184.00 mg 15% CNF
5192 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15% USDA_SR
5193 Fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15% USDA_SR
5194 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 184.00 mg 15% USDA_SR
5195 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 184.00 mg 15% USDA_SR
5196 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 184.00 mg 15% USDA_SR
5197 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 184.00 mg 15% USDA_SR
5198 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 184.00 mg 15% USDA_SR
5199 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 184.00 mg 15% USDA_SR
5200 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 184.00 mg 15% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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