Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5201–5250 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 184.00 mg | 15% | USDA_SR |
| 5202 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 184.00 mg | 15% | USDA_SR |
| 5203 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 184.00 mg | 15% | USDA_SR |
| 5204 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% | USDA_SR |
| 5205 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% | USDA_SR |
| 5206 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 184.00 mg | 15% | CNF |
| 5207 | Indian, bread, chapati or roti, plain | Baked Products | 184.00 mg | 15% | CNF |
| 5208 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 184.00 mg | 15% | CNF |
| 5209 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 184.00 mg | 15% | CNF |
| 5210 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 184.00 mg | 15% | CNF |
| 5211 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% | CNF |
| 5212 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% | CNF |
| 5213 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 184.00 mg | 15% | CNF |
| 5214 | Lamb, tongue, raw | Lamb, Veal and Game | 184.00 mg | 15% | CNF |
| 5215 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 184.00 mg | 15% | CNF |
| 5216 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 184.00 mg | 15% | CNF |
| 5217 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 184.00 mg | 15% | CNF |
| 5218 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 184.00 mg | 15% | CNF |
| 5219 | Chicken, roasting, giblets, raw | Poultry Products | 184.00 mg | 15% | CNF |
| 5220 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 183.00 mg | 15% | USDA_SR |
| 5221 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% | USDA_SR |
| 5222 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 183.00 mg | 15% | USDA_SR |
| 5223 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 183.00 mg | 15% | USDA_SR |
| 5224 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 183.00 mg | 15% | USDA_SR |
| 5225 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 183.00 mg | 15% | USDA_SR |
| 5226 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 183.00 mg | 15% | USDA_SR |
| 5227 | Chicken, capons, meat and skin, raw | Poultry Products | 183.00 mg | 15% | USDA_SR |
| 5228 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5229 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5230 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 183.00 mg | 15% | USDA_SR |
| 5231 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 183.00 mg | 15% | USDA_SR |
| 5232 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 183.00 mg | 15% | USDA_SR |
| 5233 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 183.00 mg | 15% | USDA_SR |
| 5234 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 183.00 mg | 15% | USDA_SR |
| 5235 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 183.00 mg | 15% | USDA_SR |
| 5236 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 183.00 mg | 15% | USDA_SR |
| 5237 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5238 | Turkey, all classes, heart, raw | Poultry Products | 183.00 mg | 15% | USDA_SR |
| 5239 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 183.00 mg | 15% | USDA_SR |
| 5240 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5241 | Turkey, whole, meat and skin, raw | Poultry Products | 183.00 mg | 15% | USDA_SR |
| 5242 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 183.00 mg | 15% | USDA_SR |
| 5243 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5244 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5245 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 183.00 mg | 15% | USDA_SR |
| 5246 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5247 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5248 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5249 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 183.00 mg | 15% | USDA_SR |
| 5250 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 183.00 mg | 15% | USDA_SR |
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