Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5251–5300 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 183.00 mg | 15% | CNF |
| 5252 | Turkey, hen, wing, meat only, roasted | Poultry Products | 183.00 mg | 15% | CNF |
| 5253 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 183.00 mg | 15% | CNF |
| 5254 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 183.00 mg | 15% | CNF |
| 5255 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 183.00 mg | 15% | CNF |
| 5256 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 183.00 mg | 15% | CNF |
| 5257 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% | CNF |
| 5258 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 183.00 mg | 15% | CNF |
| 5259 | Beans, yellow, boiled, salted | Legumes and Legume Products | 183.00 mg | 15% | CNF |
| 5260 | Beans, yellow, boiled | Legumes and Legume Products | 183.00 mg | 15% | CNF |
| 5261 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 183.00 mg | 15% | CNF |
| 5262 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 183.00 mg | 15% | CNF |
| 5263 | Pork, loin, whole, lean, braised | Pork Products | 183.00 mg | 15% | CNF |
| 5264 | Turkey, all classes, heart, raw | Poultry Products | 183.00 mg | 15% | CNF |
| 5265 | Chicken, capon, meat and skin, raw | Poultry Products | 183.00 mg | 15% | CNF |
| 5266 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 183.00 mg | 15% | CNF |
| 5267 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 182.00 mg | 15% | USDA_SR |
| 5268 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 182.00 mg | 15% | USDA_SR |
| 5269 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 182.00 mg | 15% | USDA_SR |
| 5270 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 182.00 mg | 15% | USDA_SR |
| 5271 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 182.00 mg | 15% | USDA_SR |
| 5272 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 182.00 mg | 15% | USDA_SR |
| 5273 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 182.00 mg | 15% | USDA_SR |
| 5274 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 182.00 mg | 15% | USDA_SR |
| 5275 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 182.00 mg | 15% | USDA_SR |
| 5276 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 182.00 mg | 15% | USDA_SR |
| 5277 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 182.00 mg | 15% | USDA_SR |
| 5278 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 182.00 mg | 15% | USDA_SR |
| 5279 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 182.00 mg | 15% | USDA_SR |
| 5280 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 182.00 mg | 15% | USDA_SR |
| 5281 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 182.00 mg | 15% | USDA_SR |
| 5282 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 182.00 mg | 15% | CNF |
| 5283 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 182.00 mg | 15% | CNF |
| 5284 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 182.00 mg | 15% | CNF |
| 5285 | Beef, tongue, whole, canned or pickled | Beef Products | 182.00 mg | 15% | CNF |
| 5286 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 182.00 mg | 15% | CNF |
| 5287 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 182.00 mg | 15% | CNF |
| 5288 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 182.00 mg | 15% | CNF |
| 5289 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 182.00 mg | 15% | CNF |
| 5290 | Chicken, broiler, meat and skin, roasted | Poultry Products | 182.00 mg | 15% | CNF |
| 5291 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 182.00 mg | 15% | CNF |
| 5292 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 181.00 mg | 14% | USDA_SR |
| 5293 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 181.00 mg | 14% | USDA_SR |
| 5294 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 5295 | Hummus, commercial | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 5296 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 5297 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5298 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 181.00 mg | 14% | USDA_SR |
| 5299 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 5300 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 181.00 mg | 14% | USDA_SR |
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