Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 181.00 mg | 14% | USDA_SR |
| 5302 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5303 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5304 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5305 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5306 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5307 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5308 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 181.00 mg | 14% | USDA_SR |
| 5309 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 181.00 mg | 14% | USDA_SR |
| 5310 | Beef, cured, dried | Sausages and Luncheon Meats | 181.00 mg | 14% | USDA_SR |
| 5311 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5312 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5313 | Litchis, dried | Fruits and Fruit Juices | 181.00 mg | 14% | USDA_SR |
| 5314 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 181.00 mg | 14% | USDA_SR |
| 5315 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5316 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 181.00 mg | 14% | USDA_SR |
| 5317 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 181.00 mg | 14% | USDA_SR |
| 5318 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 181.00 mg | 14% | USDA_SR |
| 5319 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 181.00 mg | 14% | USDA_SR |
| 5320 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 181.00 mg | 14% | CNF |
| 5321 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 181.00 mg | 14% | CNF |
| 5322 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 181.00 mg | 14% | CNF |
| 5323 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 181.00 mg | 14% | CNF |
| 5324 | Game meat, bison, ground, raw | Lamb, Veal and Game | 181.00 mg | 14% | CNF |
| 5325 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 181.00 mg | 14% | CNF |
| 5326 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 181.00 mg | 14% | CNF |
| 5327 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 181.00 mg | 14% | CNF |
| 5328 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 181.00 mg | 14% | CNF |
| 5329 | Beef, cured, dried beef | Beef Products | 181.00 mg | 14% | CNF |
| 5330 | Pork, loin, whole, lean and fat, braised | Pork Products | 181.00 mg | 14% | CNF |
| 5331 | Lychee, dried | Fruits and fruit juices | 181.00 mg | 14% | CNF |
| 5332 | Turkey, tom, dark meat and skin, raw | Poultry Products | 181.00 mg | 14% | CNF |
| 5333 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 181.00 mg | 14% | CNF |
| 5334 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 181.00 mg | 14% | CNF |
| 5335 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 181.00 mg | 14% | CNF |
| 5336 | Game meat, goat, raw | Lamb, Veal, and Game Products | 180.00 mg | 14% | USDA_SR |
| 5337 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 180.00 mg | 14% | USDA_SR |
| 5338 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 180.00 mg | 14% | USDA_SR |
| 5339 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 180.00 mg | 14% | USDA_SR |
| 5340 | Bread, pita, whole-wheat | Baked Products | 180.00 mg | 14% | USDA_SR |
| 5341 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 180.00 mg | 14% | USDA_SR |
| 5342 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 180.00 mg | 14% | USDA_SR |
| 5343 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 180.00 mg | 14% | USDA_SR |
| 5344 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 180.00 mg | 14% | USDA_SR |
| 5345 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 180.00 mg | 14% | USDA_SR |
| 5346 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 180.00 mg | 14% | USDA_SR |
| 5347 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 180.00 mg | 14% | USDA_SR |
| 5348 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 180.00 mg | 14% | USDA_SR |
| 5349 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 180.00 mg | 14% | USDA_SR |
| 5350 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 180.00 mg | 14% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.