Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 13085 foods.

# Food Category Per 100 g % DV Source
5301 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 181.00 mg 14% USDA_SR
5302 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 181.00 mg 14% CNF
5303 Turkey, all classes, dark meat and skin, raw Poultry Products 181.00 mg 14% CNF
5304 Turkey, broiler, wing, meat and skin, roasted Poultry Products 181.00 mg 14% CNF
5305 Turkey, tom, dark meat and skin, raw Poultry Products 181.00 mg 14% CNF
5306 Lychee, dried Fruits and fruit juices 181.00 mg 14% CNF
5307 Pork, loin, whole, lean and fat, braised Pork Products 181.00 mg 14% CNF
5308 Beef, cured, dried beef Beef Products 181.00 mg 14% CNF
5309 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 181.00 mg 14% CNF
5310 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 181.00 mg 14% CNF
5311 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 181.00 mg 14% CNF
5312 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 181.00 mg 14% CNF
5313 Game meat, bison, ground, raw Lamb, Veal and Game 181.00 mg 14% CNF
5314 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 181.00 mg 14% CNF
5315 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 181.00 mg 14% CNF
5316 Turkey, all classes, wing, meat only, roasted Poultry Products 181.00 mg 14% CNF
5317 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 181.00 mg 14% CNF
5318 Bologna, beef and pork, low fat Sausages and Luncheon Meats 181.00 mg 14% USDA_SR
5319 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 181.00 mg 14% USDA_SR
5320 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 181.00 mg 14% USDA_SR
5321 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 181.00 mg 14% USDA_SR
5322 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 181.00 mg 14% USDA_SR
5323 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 181.00 mg 14% USDA_SR
5324 Litchis, dried Fruits and Fruit Juices 181.00 mg 14% USDA_SR
5325 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 181.00 mg 14% USDA_SR
5326 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 181.00 mg 14% USDA_SR
5327 Beef, cured, dried Sausages and Luncheon Meats 181.00 mg 14% USDA_SR
5328 Beef, chopped, cured, smoked Sausages and Luncheon Meats 181.00 mg 14% USDA_SR
5329 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 181.00 mg 14% USDA_SR
5330 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 181.00 mg 14% USDA_SR
5331 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 181.00 mg 14% USDA_SR
5332 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 181.00 mg 14% USDA_SR
5333 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 181.00 mg 14% USDA_SR
5334 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 181.00 mg 14% USDA_SR
5335 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 181.00 mg 14% USDA_SR
5336 Chicken, broiler, leg, meat, raw Poultry Products 180.00 mg 14% CNF
5337 Chicken, stewing, meat and skin, stewed Poultry Products 180.00 mg 14% CNF
5338 Turkey, tom, wing, meat and skin, roasted Poultry Products 180.00 mg 14% CNF
5339 Fish, drum, freshwater, raw Finfish and Shellfish Products 180.00 mg 14% CNF
5340 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 180.00 mg 14% CNF
5341 Lentils, boiled Legumes and Legume Products 180.00 mg 14% CNF
5342 Lentils, boiled, salted Legumes and Legume Products 180.00 mg 14% CNF
5343 Game meat, elk, roasted Lamb, Veal and Game 180.00 mg 14% CNF
5344 Game meat, goat, raw Lamb, Veal and Game 180.00 mg 14% CNF
5345 Game meat, native, muskrat, raw Lamb, Veal and Game 180.00 mg 14% CNF
5346 Bread, pita, whole-wheat Baked Products 180.00 mg 14% CNF
5347 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 180.00 mg 14% CNF
5348 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 180.00 mg 14% CNF
5349 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 180.00 mg 14% CNF
5350 Fast foods, Miniature cinnamon rolls Fast Foods 180.00 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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