Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 13085 foods.

# Food Category Per 100 g % DV Source
5351 Pork, cured, bacon, reduced sodium, raw Pork Products 180.00 mg 14% CNF
5352 Turtle, green, raw Finfish and Shellfish Products 180.00 mg 14% USDA_SR
5353 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 180.00 mg 14% USDA_SR
5354 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 180.00 mg 14% USDA_SR
5355 Snacks, beef sticks, smoked Snacks 180.00 mg 14% USDA_SR
5356 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 180.00 mg 14% USDA_SR
5357 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 180.00 mg 14% USDA_SR
5358 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 180.00 mg 14% USDA_SR
5359 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 180.00 mg 14% USDA_SR
5360 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 180.00 mg 14% USDA_SR
5361 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 180.00 mg 14% USDA_SR
5362 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 180.00 mg 14% USDA_SR
5363 Fish, drum, freshwater, raw Finfish and Shellfish Products 180.00 mg 14% USDA_SR
5364 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 180.00 mg 14% USDA_SR
5365 Fast foods, miniature cinnamon rolls Fast Foods 180.00 mg 14% USDA_SR
5366 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 180.00 mg 14% USDA_SR
5367 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 180.00 mg 14% USDA_SR
5368 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 180.00 mg 14% USDA_SR
5369 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 180.00 mg 14% USDA_SR
5370 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 180.00 mg 14% USDA_SR
5371 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 180.00 mg 14% USDA_SR
5372 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 180.00 mg 14% USDA_SR
5373 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 180.00 mg 14% USDA_SR
5374 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 180.00 mg 14% USDA_SR
5375 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 180.00 mg 14% USDA_SR
5376 Bread, pita, whole-wheat Baked Products 180.00 mg 14% USDA_SR
5377 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 180.00 mg 14% USDA_SR
5378 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 180.00 mg 14% USDA_SR
5379 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 180.00 mg 14% USDA_SR
5380 Game meat, goat, raw Lamb, Veal, and Game Products 180.00 mg 14% USDA_SR
5381 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 179.00 mg 14% USDA_SR
5382 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 179.00 mg 14% USDA_SR
5383 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 179.00 mg 14% USDA_SR
5384 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 179.00 mg 14% USDA_SR
5385 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 179.00 mg 14% USDA_SR
5386 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 179.00 mg 14% USDA_SR
5387 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 179.00 mg 14% USDA_SR
5388 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 179.00 mg 14% USDA_SR
5389 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 179.00 mg 14% USDA_SR
5390 Chicken, broiler, dark meat, roasted Poultry Products 179.00 mg 14% CNF
5391 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 179.00 mg 14% CNF
5392 Chicken, roasting, meat and skin, roasted Poultry Products 179.00 mg 14% CNF
5393 Turkey, broiler, wing, meat only, roasted Poultry Products 179.00 mg 14% CNF
5394 Turkey, hen, dark meat and skin, raw Poultry Products 179.00 mg 14% CNF
5395 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 179.00 mg 14% CNF
5396 Beef, ground, medium, baked Beef Products 179.00 mg 14% CNF
5397 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 179.00 mg 14% CNF
5398 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 179.00 mg 14% CNF
5399 Turkey, tom, wing, meat, roasted Poultry Products 179.00 mg 14% CNF
5400 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 179.00 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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