Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5351–5400 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Fast foods, miniature cinnamon rolls	Fast Foods	180.00 mg	14%	USDA_SR
5352	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	180.00 mg	14%	USDA_SR
5353	Fish, drum, freshwater, raw	Finfish and Shellfish Products	180.00 mg	14%	USDA_SR
5354	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	180.00 mg	14%	USDA_SR
5355	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	180.00 mg	14%	USDA_SR
5356	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	180.00 mg	14%	USDA_SR
5357	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	180.00 mg	14%	USDA_SR
5358	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	180.00 mg	14%	USDA_SR
5359	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	180.00 mg	14%	USDA_SR
5360	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	180.00 mg	14%	USDA_SR
5361	Snacks, beef sticks, smoked	Snacks	180.00 mg	14%	USDA_SR
5362	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	180.00 mg	14%	USDA_SR
5363	Bacon, pre-sliced, reduced/low sodium, unprepared	Pork Products	180.00 mg	14%	USDA_SR
5364	Turtle, green, raw	Finfish and Shellfish Products	180.00 mg	14%	USDA_SR
5365	Pork, cured, bacon, reduced sodium, raw	Pork Products	180.00 mg	14%	CNF
5366	Fast foods, Miniature cinnamon rolls	Fast Foods	180.00 mg	14%	CNF
5367	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	180.00 mg	14%	CNF
5368	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	180.00 mg	14%	CNF
5369	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	180.00 mg	14%	CNF
5370	Bread, pita, whole-wheat	Baked Products	180.00 mg	14%	CNF
5371	Game meat, native, muskrat, raw	Lamb, Veal and Game	180.00 mg	14%	CNF
5372	Game meat, goat, raw	Lamb, Veal and Game	180.00 mg	14%	CNF
5373	Game meat, elk, roasted	Lamb, Veal and Game	180.00 mg	14%	CNF
5374	Lentils, boiled, salted	Legumes and Legume Products	180.00 mg	14%	CNF
5375	Lentils, boiled	Legumes and Legume Products	180.00 mg	14%	CNF
5376	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	180.00 mg	14%	CNF
5377	Fish, drum, freshwater, raw	Finfish and Shellfish Products	180.00 mg	14%	CNF
5378	Turkey, tom, wing, meat and skin, roasted	Poultry Products	180.00 mg	14%	CNF
5379	Chicken, stewing, meat and skin, stewed	Poultry Products	180.00 mg	14%	CNF
5380	Chicken, broiler, leg, meat, raw	Poultry Products	180.00 mg	14%	CNF
5381	Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef Products	179.00 mg	14%	USDA_SR
5382	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	179.00 mg	14%	USDA_SR
5383	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	179.00 mg	14%	USDA_SR
5384	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	179.00 mg	14%	USDA_SR
5385	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	179.00 mg	14%	USDA_SR
5386	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	179.00 mg	14%	USDA_SR
5387	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	179.00 mg	14%	USDA_SR
5388	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	179.00 mg	14%	USDA_SR
5389	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	179.00 mg	14%	USDA_SR
5390	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	179.00 mg	14%	USDA_SR
5391	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	179.00 mg	14%	USDA_SR
5392	Babyfood, cookies	Baby Foods	179.00 mg	14%	USDA_SR
5393	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	179.00 mg	14%	USDA_SR
5394	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	179.00 mg	14%	USDA_SR
5395	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	179.00 mg	14%	USDA_SR
5396	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	179.00 mg	14%	USDA_SR
5397	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	179.00 mg	14%	USDA_SR
5398	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	179.00 mg	14%	CNF
5399	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	179.00 mg	14%	CNF
5400	Turkey, tom, wing, meat, roasted	Poultry Products	179.00 mg	14%	CNF

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Foods high in Phosphorus

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