Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5401–5450 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	179.00 mg	14%	CNF
5402	Fish, cod (scrod), atlantic, smoked	Finfish and Shellfish Products	179.00 mg	14%	CNF
5403	Beef, ground, medium, baked	Beef Products	179.00 mg	14%	CNF
5404	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	179.00 mg	14%	CNF
5405	Turkey, hen, dark meat and skin, raw	Poultry Products	179.00 mg	14%	CNF
5406	Turkey, broiler, wing, meat only, roasted	Poultry Products	179.00 mg	14%	CNF
5407	Chicken, roasting, meat and skin, roasted	Poultry Products	179.00 mg	14%	CNF
5408	Chicken, roasting, meat, skin, giblets and neck, roasted	Poultry Products	179.00 mg	14%	CNF
5409	Chicken, broiler, dark meat, roasted	Poultry Products	179.00 mg	14%	CNF
5410	Chicken, thigh, boneless, skinless, raw	Poultry Products	178.30 mg	14%	USDA_FF
5411	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	178.00 mg	14%	USDA_FF
5412	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	178.00 mg	14%	USDA_FF
5413	Fish, tuna salad	Finfish and Shellfish Products	178.00 mg	14%	USDA_SR
5414	Bread, rice bran	Baked Products	178.00 mg	14%	USDA_SR
5415	Bread, pumpernickel	Baked Products	178.00 mg	14%	USDA_SR
5416	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	178.00 mg	14%	USDA_SR
5417	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	178.00 mg	14%	USDA_SR
5418	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	178.00 mg	14%	USDA_SR
5419	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	178.00 mg	14%	USDA_SR
5420	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	178.00 mg	14%	USDA_SR
5421	Chicken, roasting, dark meat, meat only, raw	Poultry Products	178.00 mg	14%	USDA_SR
5422	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	178.00 mg	14%	USDA_SR
5423	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	178.00 mg	14%	USDA_SR
5424	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	178.00 mg	14%	USDA_SR
5425	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	178.00 mg	14%	USDA_SR
5426	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	178.00 mg	14%	USDA_SR
5427	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	178.00 mg	14%	USDA_SR
5428	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	178.00 mg	14%	USDA_SR
5429	Chicken, ground, raw	Poultry Products	178.00 mg	14%	USDA_SR
5430	Spices, cardamom	Spices and Herbs	178.00 mg	14%	USDA_SR
5431	Fast foods, taco with beef, cheese and lettuce, hard shell	Fast Foods	178.00 mg	14%	USDA_SR
5432	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	178.00 mg	14%	USDA_SR
5433	Seeds, breadnut tree seeds, dried	Nut and Seed Products	178.00 mg	14%	USDA_SR
5434	TACO BELL, Original Taco with beef, cheese and lettuce	Fast Foods	178.00 mg	14%	USDA_SR
5435	Restaurant, Italian, lasagna with meat	Restaurant Foods	178.00 mg	14%	USDA_SR
5436	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	178.00 mg	14%	USDA_SR
5437	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	178.00 mg	14%	USDA_SR
5438	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	178.00 mg	14%	USDA_SR
5439	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	178.00 mg	14%	USDA_SR
5440	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	178.00 mg	14%	USDA_SR
5441	Bologna, beef, low fat	Sausages and Luncheon Meats	178.00 mg	14%	USDA_SR
5442	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	178.00 mg	14%	CNF
5443	Sausage. Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon meats	178.00 mg	14%	CNF
5444	Beef, ground, regular, crumbled, pan-fried, rinsed	Beef Products	178.00 mg	14%	CNF
5445	Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	Fast Foods	178.00 mg	14%	CNF
5446	Bread, rice bran, gluten free	Baked Products	178.00 mg	14%	CNF
5447	Game meat, frog legs, breaded and fried	Lamb, Veal and Game	178.00 mg	14%	CNF
5448	Tuna salad	Finfish and Shellfish Products	178.00 mg	14%	CNF
5449	Beef, lungs, braised	Beef Products	178.00 mg	14%	CNF
5450	Seeds, breadnuttree seeds, dried	Nuts and Seeds	178.00 mg	14%	CNF

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Foods high in Phosphorus

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