Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5451–5500 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Pork, heart, braised | Pork Products | 178.00 mg | 14% | CNF |
| 5452 | Chicken, ground, lean, raw | Poultry Products | 178.00 mg | 14% | CNF |
| 5453 | Spices, cardamom, ground | Spices and Herbs | 178.00 mg | 14% | CNF |
| 5454 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 177.00 mg | 14% | USDA_SR |
| 5455 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5456 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 177.00 mg | 14% | USDA_SR |
| 5457 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 177.00 mg | 14% | USDA_SR |
| 5458 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 177.00 mg | 14% | USDA_SR |
| 5459 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 177.00 mg | 14% | USDA_SR |
| 5460 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 177.00 mg | 14% | USDA_SR |
| 5461 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 177.00 mg | 14% | USDA_SR |
| 5462 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5463 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 177.00 mg | 14% | USDA_SR |
| 5464 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 177.00 mg | 14% | USDA_SR |
| 5465 | Bread, crumbs, dry, grated, seasoned | Baked Products | 177.00 mg | 14% | USDA_SR |
| 5466 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 177.00 mg | 14% | USDA_SR |
| 5467 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5468 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5469 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 177.00 mg | 14% | USDA_SR |
| 5470 | Chicken, heart, all classes, raw | Poultry Products | 177.00 mg | 14% | USDA_SR |
| 5471 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5472 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5473 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5474 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5475 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5476 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5477 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5478 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5479 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5480 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 177.00 mg | 14% | USDA_SR |
| 5481 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 177.00 mg | 14% | USDA_SR |
| 5482 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 177.00 mg | 14% | CNF |
| 5483 | Yam, flour | Vegetables and Vegetable Products | 177.00 mg | 14% | CNF |
| 5484 | Pork, ground, lean, raw | Pork Products | 177.00 mg | 14% | CNF |
| 5485 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 177.00 mg | 14% | CNF |
| 5486 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 177.00 mg | 14% | CNF |
| 5487 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 177.00 mg | 14% | CNF |
| 5488 | Bread crumbs, dry, grated, seasoned | Baked Products | 177.00 mg | 14% | CNF |
| 5489 | Muffin, corn, homemade, with 2% milk | Baked Products | 177.00 mg | 14% | CNF |
| 5490 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 177.00 mg | 14% | CNF |
| 5491 | Chicken, broiler, heart, raw | Poultry Products | 177.00 mg | 14% | CNF |
| 5492 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 176.00 mg | 14% | USDA_SR |
| 5493 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 176.00 mg | 14% | USDA_SR |
| 5494 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 176.00 mg | 14% | USDA_SR |
| 5495 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 176.00 mg | 14% | USDA_SR |
| 5496 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 176.00 mg | 14% | USDA_SR |
| 5497 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 176.00 mg | 14% | USDA_SR |
| 5498 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 176.00 mg | 14% | USDA_SR |
| 5499 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 176.00 mg | 14% | USDA_SR |
| 5500 | Bread, wheat, sprouted | Baked Products | 176.00 mg | 14% | USDA_SR |
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