Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 13085 foods.

# Food Category Per 100 g % DV Source
5451 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 178.00 mg 14% USDA_SR
5452 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 178.00 mg 14% USDA_SR
5453 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 178.00 mg 14% USDA_SR
5454 Chicken, broiler, heart, raw Poultry Products 177.00 mg 14% CNF
5455 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 177.00 mg 14% CNF
5456 Muffin, corn, homemade, with 2% milk Baked Products 177.00 mg 14% CNF
5457 Bread crumbs, dry, grated, seasoned Baked Products 177.00 mg 14% CNF
5458 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 177.00 mg 14% CNF
5459 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 177.00 mg 14% CNF
5460 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 177.00 mg 14% CNF
5461 Pork, ground, lean, raw Pork Products 177.00 mg 14% CNF
5462 Yam, flour Vegetables and Vegetable Products 177.00 mg 14% CNF
5463 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 177.00 mg 14% CNF
5464 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 177.00 mg 14% USDA_SR
5465 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 177.00 mg 14% USDA_SR
5466 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 177.00 mg 14% USDA_SR
5467 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 177.00 mg 14% USDA_SR
5468 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 177.00 mg 14% USDA_SR
5469 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 177.00 mg 14% USDA_SR
5470 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 177.00 mg 14% USDA_SR
5471 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 177.00 mg 14% USDA_SR
5472 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 177.00 mg 14% USDA_SR
5473 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 177.00 mg 14% USDA_SR
5474 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 177.00 mg 14% USDA_SR
5475 Chicken, heart, all classes, raw Poultry Products 177.00 mg 14% USDA_SR
5476 Turkey, all classes, leg, meat and skin, raw Poultry Products 177.00 mg 14% USDA_SR
5477 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 177.00 mg 14% USDA_SR
5478 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 177.00 mg 14% USDA_SR
5479 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 177.00 mg 14% USDA_SR
5480 Bread, crumbs, dry, grated, seasoned Baked Products 177.00 mg 14% USDA_SR
5481 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 177.00 mg 14% USDA_SR
5482 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 177.00 mg 14% USDA_SR
5483 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 177.00 mg 14% USDA_SR
5484 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 177.00 mg 14% USDA_SR
5485 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 177.00 mg 14% USDA_SR
5486 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 177.00 mg 14% USDA_SR
5487 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 177.00 mg 14% USDA_SR
5488 Turkey, retail parts, thigh, meat only, raw Poultry Products 177.00 mg 14% USDA_SR
5489 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 177.00 mg 14% USDA_SR
5490 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 177.00 mg 14% USDA_SR
5491 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 177.00 mg 14% USDA_SR
5492 Bread, wheat, sprouted Baked Products 176.00 mg 14% USDA_SR
5493 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 176.00 mg 14% USDA_SR
5494 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 176.00 mg 14% USDA_SR
5495 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 176.00 mg 14% USDA_SR
5496 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 176.00 mg 14% USDA_SR
5497 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 176.00 mg 14% USDA_SR
5498 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 176.00 mg 14% USDA_SR
5499 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 176.00 mg 14% USDA_SR
5500 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 176.00 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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