Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5501–5550 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 176.00 mg | 14% | USDA_SR |
| 5502 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 176.00 mg | 14% | USDA_SR |
| 5503 | Turkey, whole, back, meat only, raw | Poultry Products | 176.00 mg | 14% | USDA_SR |
| 5504 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 176.00 mg | 14% | USDA_SR |
| 5505 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 176.00 mg | 14% | USDA_SR |
| 5506 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 176.00 mg | 14% | USDA_SR |
| 5507 | Spices, pepper, white | Spices and Herbs | 176.00 mg | 14% | USDA_SR |
| 5508 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 176.00 mg | 14% | USDA_SR |
| 5509 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 176.00 mg | 14% | USDA_SR |
| 5510 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 176.00 mg | 14% | USDA_SR |
| 5511 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 176.00 mg | 14% | USDA_SR |
| 5512 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 176.00 mg | 14% | USDA_SR |
| 5513 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 176.00 mg | 14% | USDA_SR |
| 5514 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 176.00 mg | 14% | USDA_SR |
| 5515 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 176.00 mg | 14% | USDA_SR |
| 5516 | Candies, white chocolate | Sweets | 176.00 mg | 14% | USDA_SR |
| 5517 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 176.00 mg | 14% | CNF |
| 5518 | Muffin, blueberry, dry mix, prepared | Baked Products | 176.00 mg | 14% | CNF |
| 5519 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 176.00 mg | 14% | CNF |
| 5520 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 176.00 mg | 14% | CNF |
| 5521 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 176.00 mg | 14% | CNF |
| 5522 | Hummus, commercial | Legumes and Legume Products | 176.00 mg | 14% | CNF |
| 5523 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 176.00 mg | 14% | CNF |
| 5524 | Snacks, potato chips, sour cream and onion | Snacks | 176.00 mg | 14% | CNF |
| 5525 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 176.00 mg | 14% | CNF |
| 5526 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 176.00 mg | 14% | CNF |
| 5527 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 176.00 mg | 14% | CNF |
| 5528 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 176.00 mg | 14% | CNF |
| 5529 | Chicken, broiler, back, meat, fried | Poultry Products | 176.00 mg | 14% | CNF |
| 5530 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 176.00 mg | 14% | CNF |
| 5531 | spices, pepper, white | Spices and Herbs | 176.00 mg | 14% | CNF |
| 5532 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 175.00 mg | 14% | USDA_SR |
| 5533 | Beverages, malted drink mix, chocolate, powder | Beverages | 175.00 mg | 14% | USDA_SR |
| 5534 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 175.00 mg | 14% | USDA_SR |
| 5535 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 175.00 mg | 14% | USDA_SR |
| 5536 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 175.00 mg | 14% | USDA_SR |
| 5537 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 175.00 mg | 14% | USDA_SR |
| 5538 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 175.00 mg | 14% | USDA_SR |
| 5539 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 175.00 mg | 14% | USDA_SR |
| 5540 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 175.00 mg | 14% | USDA_SR |
| 5541 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 175.00 mg | 14% | USDA_SR |
| 5542 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 175.00 mg | 14% | USDA_SR |
| 5543 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 175.00 mg | 14% | USDA_SR |
| 5544 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 175.00 mg | 14% | USDA_SR |
| 5545 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 175.00 mg | 14% | USDA_SR |
| 5546 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 175.00 mg | 14% | USDA_SR |
| 5547 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 175.00 mg | 14% | USDA_SR |
| 5548 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 175.00 mg | 14% | USDA_SR |
| 5549 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 175.00 mg | 14% | USDA_SR |
| 5550 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 175.00 mg | 14% | USDA_SR |
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