Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5551–5600 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Beef, cured, pastrami | Sausages and Luncheon Meats | 175.00 mg | 14% | USDA_SR |
| 5552 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 175.00 mg | 14% | USDA_SR |
| 5553 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 175.00 mg | 14% | USDA_SR |
| 5554 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 175.00 mg | 14% | USDA_SR |
| 5555 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 175.00 mg | 14% | USDA_SR |
| 5556 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 175.00 mg | 14% | USDA_SR |
| 5557 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 175.00 mg | 14% | USDA_SR |
| 5558 | Beef, grass-fed, ground, raw | Beef Products | 175.00 mg | 14% | USDA_SR |
| 5559 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 175.00 mg | 14% | USDA_SR |
| 5560 | Pork, fresh, ground, raw | Pork Products | 175.00 mg | 14% | USDA_SR |
| 5561 | Squirrel, ground, meat (Alaska Native) | American Indian/Alaska Native Foods | 175.00 mg | 14% | USDA_SR |
| 5562 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 175.00 mg | 14% | CNF |
| 5563 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 175.00 mg | 14% | CNF |
| 5564 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 175.00 mg | 14% | CNF |
| 5565 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 175.00 mg | 14% | CNF |
| 5566 | Bread, wheat germ, toasted | Baked Products | 175.00 mg | 14% | CNF |
| 5567 | Lamb, heart, raw | Lamb, Veal and Game | 175.00 mg | 14% | CNF |
| 5568 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 175.00 mg | 14% | CNF |
| 5569 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 175.00 mg | 14% | CNF |
| 5570 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 175.00 mg | 14% | CNF |
| 5571 | Malted milk, chocolate flavour, powder | Beverages | 175.00 mg | 14% | CNF |
| 5572 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 175.00 mg | 14% | CNF |
| 5573 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 175.00 mg | 14% | CNF |
| 5574 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 175.00 mg | 14% | CNF |
| 5575 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 175.00 mg | 14% | CNF |
| 5576 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 175.00 mg | 14% | CNF |
| 5577 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 174.70 mg | 14% | USDA_FF |
| 5578 | Bread, rice bran, toasted | Baked Products | 174.00 mg | 14% | USDA_SR |
| 5579 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 174.00 mg | 14% | USDA_SR |
| 5580 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5581 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 174.00 mg | 14% | USDA_SR |
| 5582 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 174.00 mg | 14% | USDA_SR |
| 5583 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5584 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 174.00 mg | 14% | USDA_SR |
| 5585 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 174.00 mg | 14% | USDA_SR |
| 5586 | Natto | Legumes and Legume Products | 174.00 mg | 14% | USDA_SR |
| 5587 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5588 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 174.00 mg | 14% | USDA_SR |
| 5589 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5590 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5591 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5592 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5593 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5594 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5595 | Snacks, potato chips, fat-free, made with olestra | Snacks | 174.00 mg | 14% | USDA_SR |
| 5596 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5597 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5598 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5599 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5600 | Arrowhead, raw | Vegetables and Vegetable Products | 174.00 mg | 14% | USDA_SR |
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