Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5601–5650 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 174.00 mg | 14% | USDA_SR |
| 5602 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5603 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 174.00 mg | 14% | USDA_SR |
| 5604 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 174.00 mg | 14% | USDA_SR |
| 5605 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 174.00 mg | 14% | USDA_SR |
| 5606 | Deli-meat, summer sausage | Sausages and Luncheon meats | 174.00 mg | 14% | CNF |
| 5607 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 174.00 mg | 14% | CNF |
| 5608 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 174.00 mg | 14% | CNF |
| 5609 | Bread, rice bran, gluten free, toasted | Baked Products | 174.00 mg | 14% | CNF |
| 5610 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 174.00 mg | 14% | CNF |
| 5611 | Soybean, fermented products, natto | Legumes and Legume Products | 174.00 mg | 14% | CNF |
| 5612 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 174.00 mg | 14% | CNF |
| 5613 | Beef, ground, patty, frozen, broiled | Beef Products | 174.00 mg | 14% | CNF |
| 5614 | Arrowhead, raw | Vegetables and Vegetable Products | 174.00 mg | 14% | CNF |
| 5615 | Pork, tongue, braised | Pork Products | 174.00 mg | 14% | CNF |
| 5616 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 174.00 mg | 14% | CNF |
| 5617 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 174.00 mg | 14% | CNF |
| 5618 | Pork, ground, raw | Pork Products | 173.30 mg | 14% | USDA_FF |
| 5619 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 173.00 mg | 14% | USDA_SR |
| 5620 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 173.00 mg | 14% | USDA_SR |
| 5621 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 173.00 mg | 14% | USDA_SR |
| 5622 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 173.00 mg | 14% | USDA_SR |
| 5623 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 173.00 mg | 14% | USDA_SR |
| 5624 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 173.00 mg | 14% | USDA_SR |
| 5625 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 173.00 mg | 14% | USDA_SR |
| 5626 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 173.00 mg | 14% | USDA_SR |
| 5627 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 173.00 mg | 14% | USDA_SR |
| 5628 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 173.00 mg | 14% | USDA_SR |
| 5629 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 173.00 mg | 14% | USDA_SR |
| 5630 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 173.00 mg | 14% | USDA_SR |
| 5631 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 173.00 mg | 14% | USDA_SR |
| 5632 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 173.00 mg | 14% | USDA_SR |
| 5633 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 173.00 mg | 14% | USDA_SR |
| 5634 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 173.00 mg | 14% | USDA_SR |
| 5635 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 173.00 mg | 14% | USDA_SR |
| 5636 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 173.00 mg | 14% | USDA_SR |
| 5637 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 173.00 mg | 14% | USDA_SR |
| 5638 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 173.00 mg | 14% | USDA_SR |
| 5639 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 173.00 mg | 14% | CNF |
| 5640 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 173.00 mg | 14% | CNF |
| 5641 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 173.00 mg | 14% | CNF |
| 5642 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 173.00 mg | 14% | CNF |
| 5643 | Candies, bars, Twix peanut butter cookie | Sweets | 173.00 mg | 14% | CNF |
| 5644 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 173.00 mg | 14% | CNF |
| 5645 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 173.00 mg | 14% | CNF |
| 5646 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 173.00 mg | 14% | CNF |
| 5647 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 173.00 mg | 14% | CNF |
| 5648 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 173.00 mg | 14% | CNF |
| 5649 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 173.00 mg | 14% | CNF |
| 5650 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 173.00 mg | 14% | CNF |
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