Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 13085 foods.

# Food Category Per 100 g % DV Source
5651 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 173.00 mg 14% USDA_SR
5652 Chicken, stewing, meat and skin, raw Poultry Products 172.00 mg 14% CNF
5653 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 172.00 mg 14% CNF
5654 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 172.00 mg 14% CNF
5655 Game meat, squirrel, raw Lamb, Veal and Game 172.00 mg 14% CNF
5656 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 172.00 mg 14% CNF
5657 Snacks, potato sticks Snacks 172.00 mg 14% CNF
5658 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 172.00 mg 14% CNF
5659 Beef, ground, extra lean, raw Beef Products 172.00 mg 14% CNF
5660 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 172.00 mg 14% USDA_SR
5661 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 172.00 mg 14% USDA_SR
5662 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 172.00 mg 14% USDA_SR
5663 Snacks, potato sticks Snacks 172.00 mg 14% USDA_SR
5664 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 172.00 mg 14% USDA_SR
5665 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 172.00 mg 14% USDA_SR
5666 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 172.00 mg 14% USDA_SR
5667 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 172.00 mg 14% USDA_SR
5668 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 172.00 mg 14% USDA_SR
5669 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 172.00 mg 14% USDA_SR
5670 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 172.00 mg 14% USDA_SR
5671 Frankfurter, turkey Sausages and Luncheon Meats 172.00 mg 14% USDA_SR
5672 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 172.00 mg 14% USDA_SR
5673 Chicken, stewing, meat and skin, raw Poultry Products 172.00 mg 14% USDA_SR
5674 Game meat, squirrel, raw Lamb, Veal, and Game Products 172.00 mg 14% USDA_SR
5675 Egg, whole, cooked, hard-boiled Dairy and Egg Products 172.00 mg 14% USDA_SR
5676 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 172.00 mg 14% USDA_SR
5677 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 172.00 mg 14% USDA_SR
5678 Beef, short loin (NY strip steak), raw Beef Products 171.40 mg 14% USDA_FF
5679 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 171.00 mg 14% USDA_SR
5680 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 171.00 mg 14% USDA_SR
5681 Frankfurter, pork Sausages and Luncheon Meats 171.00 mg 14% USDA_SR
5682 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 171.00 mg 14% USDA_SR
5683 McDONALD'S, Hotcakes and Sausage Fast Foods 171.00 mg 14% USDA_SR
5684 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 171.00 mg 14% USDA_SR
5685 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 171.00 mg 14% USDA_SR
5686 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 171.00 mg 14% USDA_SR
5687 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 171.00 mg 14% USDA_SR
5688 Spices, poultry seasoning Spices and Herbs 171.00 mg 14% CNF
5689 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 171.00 mg 14% CNF
5690 Roll, pumpernickel Baked Products 171.00 mg 14% CNF
5691 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 171.00 mg 14% CNF
5692 Candies, truffles, homemade Sweets 171.00 mg 14% CNF
5693 Rolls, pumpernickel Baked Products 171.00 mg 14% USDA_SR
5694 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 171.00 mg 14% USDA_SR
5695 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 171.00 mg 14% USDA_SR
5696 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 171.00 mg 14% USDA_SR
5697 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 171.00 mg 14% USDA_SR
5698 Candies, truffles, prepared-from-recipe Sweets 171.00 mg 14% USDA_SR
5699 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 171.00 mg 14% USDA_SR
5700 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 171.00 mg 14% USDA_SR

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