Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5651–5700 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Chicken, broiler, meat only, raw | Poultry Products | 173.00 mg | 14% | CNF |
| 5652 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 172.00 mg | 14% | USDA_SR |
| 5653 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 172.00 mg | 14% | USDA_SR |
| 5654 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 172.00 mg | 14% | USDA_SR |
| 5655 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 172.00 mg | 14% | USDA_SR |
| 5656 | Chicken, stewing, meat and skin, raw | Poultry Products | 172.00 mg | 14% | USDA_SR |
| 5657 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 172.00 mg | 14% | USDA_SR |
| 5658 | Frankfurter, turkey | Sausages and Luncheon Meats | 172.00 mg | 14% | USDA_SR |
| 5659 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 172.00 mg | 14% | USDA_SR |
| 5660 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 172.00 mg | 14% | USDA_SR |
| 5661 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 172.00 mg | 14% | USDA_SR |
| 5662 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 172.00 mg | 14% | USDA_SR |
| 5663 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 172.00 mg | 14% | USDA_SR |
| 5664 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 172.00 mg | 14% | USDA_SR |
| 5665 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 172.00 mg | 14% | USDA_SR |
| 5666 | Snacks, potato sticks | Snacks | 172.00 mg | 14% | USDA_SR |
| 5667 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 172.00 mg | 14% | USDA_SR |
| 5668 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 172.00 mg | 14% | USDA_SR |
| 5669 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 172.00 mg | 14% | USDA_SR |
| 5670 | Beef, ground, extra lean, raw | Beef Products | 172.00 mg | 14% | CNF |
| 5671 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 172.00 mg | 14% | CNF |
| 5672 | Snacks, potato sticks | Snacks | 172.00 mg | 14% | CNF |
| 5673 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 172.00 mg | 14% | CNF |
| 5674 | Game meat, squirrel, raw | Lamb, Veal and Game | 172.00 mg | 14% | CNF |
| 5675 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 172.00 mg | 14% | CNF |
| 5676 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 172.00 mg | 14% | CNF |
| 5677 | Chicken, stewing, meat and skin, raw | Poultry Products | 172.00 mg | 14% | CNF |
| 5678 | Beef, short loin (NY strip steak), raw | Beef Products | 171.40 mg | 14% | USDA_FF |
| 5679 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 171.00 mg | 14% | USDA_SR |
| 5680 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 171.00 mg | 14% | USDA_SR |
| 5681 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 171.00 mg | 14% | USDA_SR |
| 5682 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 171.00 mg | 14% | USDA_SR |
| 5683 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 171.00 mg | 14% | USDA_SR |
| 5684 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 171.00 mg | 14% | USDA_SR |
| 5685 | Frankfurter, pork | Sausages and Luncheon Meats | 171.00 mg | 14% | USDA_SR |
| 5686 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 171.00 mg | 14% | USDA_SR |
| 5687 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 171.00 mg | 14% | USDA_SR |
| 5688 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 171.00 mg | 14% | USDA_SR |
| 5689 | Spices, poultry seasoning | Spices and Herbs | 171.00 mg | 14% | USDA_SR |
| 5690 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 171.00 mg | 14% | USDA_SR |
| 5691 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 171.00 mg | 14% | USDA_SR |
| 5692 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 171.00 mg | 14% | USDA_SR |
| 5693 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 171.00 mg | 14% | USDA_SR |
| 5694 | Candies, truffles, prepared-from-recipe | Sweets | 171.00 mg | 14% | USDA_SR |
| 5695 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 171.00 mg | 14% | USDA_SR |
| 5696 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 171.00 mg | 14% | USDA_SR |
| 5697 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 171.00 mg | 14% | USDA_SR |
| 5698 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 171.00 mg | 14% | USDA_SR |
| 5699 | Rolls, pumpernickel | Baked Products | 171.00 mg | 14% | USDA_SR |
| 5700 | Candies, truffles, homemade | Sweets | 171.00 mg | 14% | CNF |
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