Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5701–5750 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 171.00 mg | 14% | CNF |
| 5702 | Roll, pumpernickel | Baked Products | 171.00 mg | 14% | CNF |
| 5703 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 171.00 mg | 14% | CNF |
| 5704 | Spices, poultry seasoning | Spices and Herbs | 171.00 mg | 14% | CNF |
| 5705 | Fish, tilapia, raw | Finfish and Shellfish Products | 170.00 mg | 14% | USDA_SR |
| 5706 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5707 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5708 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 170.00 mg | 14% | USDA_SR |
| 5709 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5710 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5711 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5712 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5713 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 170.00 mg | 14% | USDA_SR |
| 5714 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 170.00 mg | 14% | USDA_SR |
| 5715 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 170.00 mg | 14% | USDA_SR |
| 5716 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 170.00 mg | 14% | USDA_SR |
| 5717 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 170.00 mg | 14% | USDA_SR |
| 5718 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5719 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5720 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5721 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5722 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5723 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 170.00 mg | 14% | USDA_SR |
| 5724 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 170.00 mg | 14% | USDA_SR |
| 5725 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 170.00 mg | 14% | USDA_SR |
| 5726 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 170.00 mg | 14% | USDA_SR |
| 5727 | Couscous, dry | Cereal Grains and Pasta | 170.00 mg | 14% | USDA_SR |
| 5728 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 170.00 mg | 14% | USDA_SR |
| 5729 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 170.00 mg | 14% | USDA_SR |
| 5730 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 170.00 mg | 14% | CNF |
| 5731 | Turkey, all classes, wing, meat only, raw | Poultry Products | 170.00 mg | 14% | CNF |
| 5732 | Fish, tilapia, raw | Finfish and Shellfish Products | 170.00 mg | 14% | CNF |
| 5733 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 170.00 mg | 14% | CNF |
| 5734 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 170.00 mg | 14% | CNF |
| 5735 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 170.00 mg | 14% | CNF |
| 5736 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 170.00 mg | 14% | CNF |
| 5737 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 170.00 mg | 14% | CNF |
| 5738 | Grains, couscous, dry | Cereals, Grains and Pasta | 170.00 mg | 14% | CNF |
| 5739 | Game meat, native, beaver, raw | Lamb, Veal and Game | 170.00 mg | 14% | CNF |
| 5740 | Game meat, native, bear, simmered | Lamb, Veal and Game | 170.00 mg | 14% | CNF |
| 5741 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 170.00 mg | 14% | CNF |
| 5742 | Clam fritter | Finfish and Shellfish Products | 170.00 mg | 14% | CNF |
| 5743 | Beef, ground, regular | Beef Products | 170.00 mg | 14% | CNF |
| 5744 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 170.00 mg | 14% | CNF |
| 5745 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 170.00 mg | 14% | CNF |
| 5746 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 169.00 mg | 14% | USDA_SR |
| 5747 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 169.00 mg | 14% | USDA_SR |
| 5748 | Cookies, sugar, refrigerated dough | Baked Products | 169.00 mg | 14% | USDA_SR |
| 5749 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 169.00 mg | 14% | USDA_SR |
| 5750 | Guinea hen, meat only, raw | Poultry Products | 169.00 mg | 14% | USDA_SR |
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