Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 13085 foods.

# Food Category Per 100 g % DV Source
5751 Pie, coconut cream, prepared from mix, no-bake type Baked Products 169.00 mg 14% USDA_SR
5752 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 169.00 mg 14% USDA_SR
5753 Guinea, meat only, raw Poultry Products 169.00 mg 14% CNF
5754 Soup, leek, dehydrated Soups, Sauces and Gravies 169.00 mg 14% CNF
5755 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 169.00 mg 14% CNF
5756 Pork, heart, raw Pork Products 169.00 mg 14% CNF
5757 Nuts, Japanese chestnuts, dried Nuts and Seeds 169.00 mg 14% CNF
5758 Beans, small white, boiled Legumes and Legume Products 169.00 mg 14% CNF
5759 Beans, small white, boiled, salted Legumes and Legume Products 169.00 mg 14% CNF
5760 Bread, cornbread, homemade, made with 2% milk Baked Products 169.00 mg 14% CNF
5761 Cookie, sugar, refrigerated dough Baked Products 169.00 mg 14% CNF
5762 Pie, coconut cream, prepared from mix, no-bake type Baked Products 169.00 mg 14% CNF
5763 Shake and bake, dry Baked Products 169.00 mg 14% CNF
5764 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 169.00 mg 14% CNF
5765 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 169.00 mg 14% CNF
5766 Beef, chuck, blade steak, boneless, lean, raw Beef Products 169.00 mg 14% CNF
5767 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 169.00 mg 14% CNF
5768 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 169.00 mg 14% CNF
5769 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 169.00 mg 14% CNF
5770 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 169.00 mg 14% USDA_SR
5771 Pork, fresh, variety meats and by-products, heart, raw Pork Products 169.00 mg 14% USDA_SR
5772 Edamame, frozen, prepared Vegetables and Vegetable Products 169.00 mg 14% USDA_SR
5773 Pork, cured, ham, separable fat, boneless, heated Pork Products 169.00 mg 14% USDA_SR
5774 Nuts, chestnuts, japanese, dried Nut and Seed Products 169.00 mg 14% USDA_SR
5775 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 169.00 mg 14% USDA_SR
5776 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 169.00 mg 14% USDA_SR
5777 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 169.00 mg 14% USDA_SR
5778 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 169.00 mg 14% USDA_SR
5779 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 169.00 mg 14% USDA_SR
5780 Spices, ginger, ground Spices and Herbs 168.00 mg 13% CNF
5781 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 168.00 mg 13% CNF
5782 Chicken, broiler, dark meat and skin, roasted Poultry Products 168.00 mg 13% CNF
5783 Duck, wild, native, meat and skin, raw Poultry Products 168.00 mg 13% CNF
5784 Turkey, broiler, wing, meat and skin, raw Poultry Products 168.00 mg 13% CNF
5785 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 168.00 mg 13% CNF
5786 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 168.00 mg 13% CNF
5787 Potato flour Vegetables and Vegetable Products 168.00 mg 13% CNF
5788 Seeds, lotus seeds, raw Nuts and Seeds 168.00 mg 13% CNF
5789 Fish, sablefish (black cod), raw Finfish and Shellfish Products 168.00 mg 13% CNF
5790 Beans, adzuki, boiled Legumes and Legume Products 168.00 mg 13% CNF
5791 Beans, adzuki, boiled, salted Legumes and Legume Products 168.00 mg 13% CNF
5792 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 168.00 mg 13% CNF
5793 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 168.00 mg 13% CNF
5794 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 168.00 mg 13% CNF
5795 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 168.00 mg 13% CNF
5796 Fast foods, hot dog with chili Fast Foods 168.00 mg 13% CNF
5797 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 168.00 mg 13% CNF
5798 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 168.00 mg 13% CNF
5799 Fish cake or patty Finfish and Shellfish Products 168.00 mg 13% CNF
5800 Poutine Mixed Dishes 168.00 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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