Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5751–5800 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 169.00 mg | 14% | USDA_SR |
| 5752 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 169.00 mg | 14% | USDA_SR |
| 5753 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 169.00 mg | 14% | USDA_SR |
| 5754 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 169.00 mg | 14% | USDA_SR |
| 5755 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 169.00 mg | 14% | USDA_SR |
| 5756 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 169.00 mg | 14% | USDA_SR |
| 5757 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 169.00 mg | 14% | USDA_SR |
| 5758 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 169.00 mg | 14% | USDA_SR |
| 5759 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 169.00 mg | 14% | USDA_SR |
| 5760 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 169.00 mg | 14% | USDA_SR |
| 5761 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 169.00 mg | 14% | USDA_SR |
| 5762 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 169.00 mg | 14% | USDA_SR |
| 5763 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 169.00 mg | 14% | CNF |
| 5764 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 169.00 mg | 14% | CNF |
| 5765 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 169.00 mg | 14% | CNF |
| 5766 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 169.00 mg | 14% | CNF |
| 5767 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 169.00 mg | 14% | CNF |
| 5768 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 169.00 mg | 14% | CNF |
| 5769 | Shake and bake, dry | Baked Products | 169.00 mg | 14% | CNF |
| 5770 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 169.00 mg | 14% | CNF |
| 5771 | Cookie, sugar, refrigerated dough | Baked Products | 169.00 mg | 14% | CNF |
| 5772 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 169.00 mg | 14% | CNF |
| 5773 | Beans, small white, boiled, salted | Legumes and Legume Products | 169.00 mg | 14% | CNF |
| 5774 | Beans, small white, boiled | Legumes and Legume Products | 169.00 mg | 14% | CNF |
| 5775 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 169.00 mg | 14% | CNF |
| 5776 | Pork, heart, raw | Pork Products | 169.00 mg | 14% | CNF |
| 5777 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 169.00 mg | 14% | CNF |
| 5778 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 169.00 mg | 14% | CNF |
| 5779 | Guinea, meat only, raw | Poultry Products | 169.00 mg | 14% | CNF |
| 5780 | Fish, sablefish, raw | Finfish and Shellfish Products | 168.00 mg | 13% | USDA_SR |
| 5781 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 168.00 mg | 13% | USDA_SR |
| 5782 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 168.00 mg | 13% | USDA_SR |
| 5783 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 168.00 mg | 13% | USDA_SR |
| 5784 | Duck, wild, meat and skin, raw | Poultry Products | 168.00 mg | 13% | USDA_SR |
| 5785 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% | USDA_SR |
| 5786 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% | USDA_SR |
| 5787 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% | USDA_SR |
| 5788 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% | USDA_SR |
| 5789 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 168.00 mg | 13% | USDA_SR |
| 5790 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 168.00 mg | 13% | USDA_SR |
| 5791 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 168.00 mg | 13% | USDA_SR |
| 5792 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 168.00 mg | 13% | USDA_SR |
| 5793 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 168.00 mg | 13% | USDA_SR |
| 5794 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 168.00 mg | 13% | USDA_SR |
| 5795 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 168.00 mg | 13% | USDA_SR |
| 5796 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 168.00 mg | 13% | USDA_SR |
| 5797 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 168.00 mg | 13% | USDA_SR |
| 5798 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 168.00 mg | 13% | USDA_SR |
| 5799 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 168.00 mg | 13% | USDA_SR |
| 5800 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 168.00 mg | 13% | USDA_SR |
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