Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 5801–5850 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	168.00 mg	13%	USDA_SR
5802	McDONALD'S, Sausage Burrito	Fast Foods	168.00 mg	13%	USDA_SR
5803	Fast foods, english muffin, with cheese and sausage	Fast Foods	168.00 mg	13%	USDA_SR
5804	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	168.00 mg	13%	USDA_SR
5805	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	168.00 mg	13%	USDA_SR
5806	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	168.00 mg	13%	USDA_SR
5807	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	168.00 mg	13%	USDA_SR
5808	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	168.00 mg	13%	USDA_SR
5809	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	168.00 mg	13%	USDA_SR
5810	Spices, ginger, ground	Spices and Herbs	168.00 mg	13%	USDA_SR
5811	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	168.00 mg	13%	USDA_SR
5812	WENDY'S, Ultimate Chicken Grill Sandwich	Fast Foods	168.00 mg	13%	USDA_SR
5813	BURGER KING, Double Cheeseburger	Fast Foods	168.00 mg	13%	USDA_SR
5814	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	168.00 mg	13%	USDA_SR
5815	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	168.00 mg	13%	USDA_SR
5816	Seeds, lotus seeds, raw	Nut and Seed Products	168.00 mg	13%	USDA_SR
5817	Potato flour	Vegetables and Vegetable Products	168.00 mg	13%	USDA_SR
5818	Poutine	Mixed Dishes	168.00 mg	13%	CNF
5819	Fish cake or patty	Finfish and Shellfish Products	168.00 mg	13%	CNF
5820	Game meat, native, caribou (reindeer), meat, aged	Lamb, Veal and Game	168.00 mg	13%	CNF
5821	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	168.00 mg	13%	CNF
5822	Fast foods, hot dog with chili	Fast Foods	168.00 mg	13%	CNF
5823	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	168.00 mg	13%	CNF
5824	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	168.00 mg	13%	CNF
5825	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	168.00 mg	13%	CNF
5826	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	168.00 mg	13%	CNF
5827	Beans, adzuki, boiled, salted	Legumes and Legume Products	168.00 mg	13%	CNF
5828	Beans, adzuki, boiled	Legumes and Legume Products	168.00 mg	13%	CNF
5829	Fish, sablefish (black cod), raw	Finfish and Shellfish Products	168.00 mg	13%	CNF
5830	Seeds, lotus seeds, raw	Nuts and Seeds	168.00 mg	13%	CNF
5831	Potato flour	Vegetables and Vegetable Products	168.00 mg	13%	CNF
5832	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	168.00 mg	13%	CNF
5833	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	168.00 mg	13%	CNF
5834	Turkey, broiler, wing, meat and skin, raw	Poultry Products	168.00 mg	13%	CNF
5835	Duck, wild, native, meat and skin, raw	Poultry Products	168.00 mg	13%	CNF
5836	Chicken, broiler, dark meat and skin, roasted	Poultry Products	168.00 mg	13%	CNF
5837	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	168.00 mg	13%	CNF
5838	Spices, ginger, ground	Spices and Herbs	168.00 mg	13%	CNF
5839	Beef, flank, steak, boneless, choice, raw	Beef Products	167.30 mg	13%	USDA_FF
5840	Pie, banana cream, prepared from mix, no-bake type	Baked Products	167.00 mg	13%	USDA_SR
5841	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	167.00 mg	13%	USDA_SR
5842	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	167.00 mg	13%	USDA_SR
5843	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	167.00 mg	13%	USDA_SR
5844	Crackers, flavored, fish-shaped	Baked Products	167.00 mg	13%	USDA_SR
5845	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	167.00 mg	13%	USDA_SR
5846	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	167.00 mg	13%	USDA_SR
5847	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	167.00 mg	13%	USDA_SR
5848	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	167.00 mg	13%	USDA_SR
5849	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	167.00 mg	13%	USDA_SR
5850	Egg, whole, cooked, omelet	Dairy and Egg Products	167.00 mg	13%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus

Turn these foods into a print-ready nutrition label.