Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5851–5900 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	167.00 mg	13%	USDA_SR
5852	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	167.00 mg	13%	USDA_SR
5853	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	167.00 mg	13%	USDA_SR
5854	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	167.00 mg	13%	USDA_SR
5855	Snacks, potato chips, fat free, salted	Snacks	167.00 mg	13%	USDA_SR
5856	Snacks, crisped rice bar, almond	Snacks	167.00 mg	13%	USDA_SR
5857	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	167.00 mg	13%	CNF
5858	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	167.00 mg	13%	CNF
5859	Snacks, crisped rice bar, almond	Snacks	167.00 mg	13%	CNF
5860	Cookie, oatmeal, homemade, without raisins	Baked Products	167.00 mg	13%	CNF
5861	Pie, banana cream, prepared from mix, no-bake type	Baked Products	167.00 mg	13%	CNF
5862	Bread, pumpernickel	Baked Products	167.00 mg	13%	CNF
5863	Fish, goldeye, raw	Finfish and Shellfish Products	167.00 mg	13%	CNF
5864	Cheese souffle	Mixed Dishes	167.00 mg	13%	CNF
5865	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	166.20 mg	13%	USDA_FF
5866	Hummus, commercial	Legumes and Legume Products	166.00 mg	13%	USDA_FF
5867	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	166.00 mg	13%	USDA_SR
5868	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	166.00 mg	13%	USDA_SR
5869	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	166.00 mg	13%	USDA_SR
5870	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	166.00 mg	13%	USDA_SR
5871	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	166.00 mg	13%	USDA_SR
5872	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	166.00 mg	13%	USDA_SR
5873	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	166.00 mg	13%	USDA_SR
5874	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	166.00 mg	13%	USDA_SR
5875	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	166.00 mg	13%	USDA_SR
5876	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	166.00 mg	13%	USDA_SR
5877	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	166.00 mg	13%	USDA_SR
5878	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	166.00 mg	13%	USDA_SR
5879	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	166.00 mg	13%	USDA_SR
5880	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	166.00 mg	13%	USDA_SR
5881	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	166.00 mg	13%	USDA_SR
5882	McDONALD'S, Double Cheeseburger	Fast Foods	166.00 mg	13%	USDA_SR
5883	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	166.00 mg	13%	USDA_SR
5884	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	166.00 mg	13%	USDA_SR
5885	Turkey, dark meat, meat and skin, raw	Poultry Products	166.00 mg	13%	USDA_SR
5886	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	166.00 mg	13%	USDA_SR
5887	Candies, sugar-coated almonds	Sweets	166.00 mg	13%	USDA_SR
5888	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	166.00 mg	13%	USDA_SR
5889	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	166.00 mg	13%	USDA_SR
5890	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	166.00 mg	13%	USDA_SR
5891	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	166.00 mg	13%	USDA_SR
5892	Candies, chocolate covered, caramel with nuts	Sweets	166.00 mg	13%	USDA_SR
5893	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	166.00 mg	13%	USDA_SR
5894	Pork, cured, bacon, unprepared	Pork Products	166.00 mg	13%	USDA_SR
5895	Sausage, smoked, honey garlic, pre-cooked	Sausages and Luncheon meats	166.00 mg	13%	CNF
5896	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	166.00 mg	13%	CNF
5897	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	166.00 mg	13%	CNF
5898	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	166.00 mg	13%	CNF
5899	Candies, sugar-coated almonds	Sweets	166.00 mg	13%	CNF
5900	Candies, caramel with nuts, chocolate covered	Sweets	166.00 mg	13%	CNF

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Foods high in Phosphorus

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