Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5901–5950 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	166.00 mg	13%	CNF
5902	Candies, M&M's, mini milk chocolate	Sweets	166.00 mg	13%	CNF
5903	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	166.00 mg	13%	CNF
5904	Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	166.00 mg	13%	CNF
5905	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	166.00 mg	13%	CNF
5906	Game meat, native, walrus, meat, raw	Lamb, Veal and Game	166.00 mg	13%	CNF
5907	Veal, tongue, braised	Lamb, Veal and Game	166.00 mg	13%	CNF
5908	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	166.00 mg	13%	CNF
5909	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	166.00 mg	13%	CNF
5910	Fish, inconnu (connie, coney), raw	Finfish and Shellfish Products	166.00 mg	13%	CNF
5911	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	166.00 mg	13%	CNF
5912	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	166.00 mg	13%	CNF
5913	Turkey, all classes, back, meat and skin, roasted	Poultry Products	166.00 mg	13%	CNF
5914	Chicken, broiler, wing, meat, roasted	Poultry Products	166.00 mg	13%	CNF
5915	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	166.00 mg	13%	CNF
5916	Bison, ground, raw	Lamb, Veal, and Game Products	165.60 mg	13%	USDA_FF
5917	Chicken, ground, with additives, raw	Poultry Products	165.50 mg	13%	USDA_FF
5918	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	165.00 mg	13%	USDA_SR
5919	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	165.00 mg	13%	USDA_SR
5920	Crackers, melba toast, wheat	Baked Products	165.00 mg	13%	USDA_SR
5921	Bread, crumbs, dry, grated, plain	Baked Products	165.00 mg	13%	USDA_SR
5922	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	165.00 mg	13%	USDA_SR
5923	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	165.00 mg	13%	USDA_SR
5924	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	165.00 mg	13%	USDA_SR
5925	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	165.00 mg	13%	USDA_SR
5926	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	165.00 mg	13%	USDA_SR
5927	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	165.00 mg	13%	USDA_SR
5928	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	165.00 mg	13%	USDA_SR
5929	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	165.00 mg	13%	USDA_SR
5930	Fast foods, biscuit, with egg and ham	Fast Foods	165.00 mg	13%	USDA_SR
5931	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	165.00 mg	13%	USDA_SR
5932	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	165.00 mg	13%	USDA_SR
5933	Egg, whole, cooked, scrambled	Dairy and Egg Products	165.00 mg	13%	USDA_SR
5934	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	165.00 mg	13%	USDA_SR
5935	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	165.00 mg	13%	USDA_SR
5936	Turkey, all classes, wing, meat and skin, raw	Poultry Products	165.00 mg	13%	USDA_SR
5937	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	165.00 mg	13%	USDA_SR
5938	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	165.00 mg	13%	USDA_SR
5939	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	165.00 mg	13%	USDA_SR
5940	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	165.00 mg	13%	USDA_SR
5941	Snacks, potato chips, plain, unsalted	Snacks	165.00 mg	13%	USDA_SR
5942	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	165.00 mg	13%	USDA_SR
5943	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	165.00 mg	13%	USDA_SR
5944	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	165.00 mg	13%	USDA_SR
5945	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	165.00 mg	13%	USDA_SR
5946	Eppaw, raw	Vegetables and Vegetable Products	165.00 mg	13%	USDA_SR
5947	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	165.00 mg	13%	USDA_SR
5948	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	165.00 mg	13%	USDA_SR
5949	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	165.00 mg	13%	USDA_SR
5950	Moose, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	165.00 mg	13%	USDA_SR

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Foods high in Phosphorus

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