Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5951–6000 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	Beef Products	165.00 mg	13%	CNF
5952	Pâté, country style peppercorn, glazed	Sausages and Luncheon meats	165.00 mg	13%	CNF
5953	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	165.00 mg	13%	CNF
5954	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	165.00 mg	13%	CNF
5955	Wiener (frankfurter), reduced fat and sodium	Sausages and Luncheon meats	165.00 mg	13%	CNF
5956	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	165.00 mg	13%	CNF
5957	Fast foods, breakfast, biscuit with egg and ham	Fast Foods	165.00 mg	13%	CNF
5958	Bread crumbs, dry, grated, plain	Baked Products	165.00 mg	13%	CNF
5959	Cracker, melba toast, wheat	Baked Products	165.00 mg	13%	CNF
5960	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	165.00 mg	13%	CNF
5961	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	165.00 mg	13%	CNF
5962	Beans, pink, boiled, salted	Legumes and Legume Products	165.00 mg	13%	CNF
5963	Beans, great northern, boiled, salted	Legumes and Legume Products	165.00 mg	13%	CNF
5964	Beans, pink, boiled	Legumes and Legume Products	165.00 mg	13%	CNF
5965	Beans, great northern, boiled	Legumes and Legume Products	165.00 mg	13%	CNF
5966	Fish, turbot, european, baked or broiled	Finfish and Shellfish Products	165.00 mg	13%	CNF
5967	Eppaw, raw	Vegetables and Vegetable Products	165.00 mg	13%	CNF
5968	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	165.00 mg	13%	CNF
5969	Chicken, broiler, breast, meat, stewed	Poultry Products	165.00 mg	13%	CNF
5970	Chicken, broiler, back, meat, roasted	Poultry Products	165.00 mg	13%	CNF
5971	Chicken, roasting, meat, skin, giblets and neck, raw	Poultry Products	165.00 mg	13%	CNF
5972	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	164.00 mg	13%	USDA_SR
5973	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	164.00 mg	13%	USDA_SR
5974	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	164.00 mg	13%	USDA_SR
5975	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	164.00 mg	13%	USDA_SR
5976	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	164.00 mg	13%	USDA_SR
5977	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	164.00 mg	13%	USDA_SR
5978	Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	164.00 mg	13%	USDA_SR
5979	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	164.00 mg	13%	USDA_SR
5980	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	164.00 mg	13%	USDA_SR
5981	Turkey, gizzard, all classes, raw	Poultry Products	164.00 mg	13%	USDA_SR
5982	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	164.00 mg	13%	USDA_SR
5983	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	164.00 mg	13%	USDA_SR
5984	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	164.00 mg	13%	USDA_SR
5985	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	164.00 mg	13%	USDA_SR
5986	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	164.00 mg	13%	USDA_SR
5987	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	164.00 mg	13%	USDA_SR
5988	Turkey, all classes, back, meat only, roasted	Poultry Products	164.00 mg	13%	CNF
5989	Instant breakfast, powder, prepared with 2% milk	Beverages	164.00 mg	13%	CNF
5990	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	164.00 mg	13%	CNF
5991	Game meat, native, narwhal, skin (muktuk), boiled	Lamb, Veal and Game	164.00 mg	13%	CNF
5992	Biscuit, plain/buttermilk, homemade	Baked Products	164.00 mg	13%	CNF
5993	Fish, salmon, chinook (spring), smoked, lox	Finfish and Shellfish Products	164.00 mg	13%	CNF
5994	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	164.00 mg	13%	CNF
5995	Fish, halibut, Greenland (turbot), raw	Finfish and Shellfish Products	164.00 mg	13%	CNF
5996	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	164.00 mg	13%	CNF
5997	Turkey, all classes, gizzard, raw	Poultry Products	164.00 mg	13%	CNF
5998	Chicken, broiler, wing, meat, fried	Poultry Products	164.00 mg	13%	CNF
5999	Flour, semolina, fine	Cereal Grains and Pasta	163.10 mg	13%	USDA_FF
6000	Cookies, oatmeal, dry mix	Baked Products	163.00 mg	13%	USDA_SR

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Foods high in Phosphorus

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