Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6001–6050 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	163.00 mg	13%	USDA_SR
6002	Cookies, graham crackers, plain or honey, lowfat	Baked Products	163.00 mg	13%	USDA_SR
6003	McDONALD'S, Sausage McMUFFIN	Fast Foods	163.00 mg	13%	USDA_SR
6004	Fast foods, burrito, with beans and beef	Fast Foods	163.00 mg	13%	USDA_SR
6005	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	163.00 mg	13%	USDA_SR
6006	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	163.00 mg	13%	USDA_SR
6007	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	163.00 mg	13%	USDA_SR
6008	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	163.00 mg	13%	USDA_SR
6009	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	163.00 mg	13%	USDA_SR
6010	Fast foods, burrito, with beans and cheese	Fast Foods	163.00 mg	13%	USDA_SR
6011	Bologna, beef and pork	Sausages and Luncheon Meats	163.00 mg	13%	USDA_SR
6012	Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	163.00 mg	13%	USDA_SR
6013	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	163.00 mg	13%	USDA_SR
6014	TACO BELL, Bean Burrito	Fast Foods	163.00 mg	13%	USDA_SR
6015	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	163.00 mg	13%	USDA_SR
6016	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	163.00 mg	13%	USDA_SR
6017	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	163.00 mg	13%	USDA_SR
6018	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	163.00 mg	13%	USDA_SR
6019	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	163.00 mg	13%	USDA_SR
6020	Candies, MR. GOODBAR Chocolate Bar	Sweets	163.00 mg	13%	USDA_SR
6021	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	163.00 mg	13%	USDA_SR
6022	Cookie, graham cracker, plain or honey, low fat	Baked Products	163.00 mg	13%	CNF
6023	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	163.00 mg	13%	CNF
6024	Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	163.00 mg	13%	CNF
6025	Game meat, native, narwhal, skin (muktuk), raw	Lamb, Veal and Game	163.00 mg	13%	CNF
6026	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	163.00 mg	13%	CNF
6027	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	163.00 mg	13%	CNF
6028	Fast foods, mexican, burrito with beans and beef	Fast Foods	163.00 mg	13%	CNF
6029	Fast foods, mexican, burrito with beans and cheese	Fast Foods	163.00 mg	13%	CNF
6030	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	163.00 mg	13%	CNF
6031	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	163.00 mg	13%	CNF
6032	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	163.00 mg	13%	CNF
6033	Snacks, potato chips, dried potatoes, cheese	Snacks	163.00 mg	13%	CNF
6034	Candies, bars, Mr Goodbar	Sweets	163.00 mg	13%	CNF
6035	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	163.00 mg	13%	CNF
6036	Fish, tuna, light, canned in water, drained, unsalted	Finfish and Shellfish Products	163.00 mg	13%	CNF
6037	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	163.00 mg	13%	CNF
6038	Chicken, broiler, light meat and skin, raw	Poultry Products	163.00 mg	13%	CNF
6039	Snow crab, legs only, frozen	Finfish and Shellfish Products	162.00 mg	13%	USDA_FF
6040	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	162.00 mg	13%	USDA_FF
6041	Cheese, ricotta, whole milk	Dairy and Egg Products	162.00 mg	13%	USDA_FF
6042	Cheese, ricotta, whole milk	Dairy and Egg Products	162.00 mg	13%	USDA_FF
6043	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	162.00 mg	13%	USDA_SR
6044	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	162.00 mg	13%	USDA_SR
6045	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	162.00 mg	13%	USDA_SR
6046	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	162.00 mg	13%	USDA_SR
6047	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	162.00 mg	13%	USDA_SR
6048	Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	162.00 mg	13%	USDA_SR
6049	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	162.00 mg	13%	USDA_SR
6050	Fish, milkfish, raw	Finfish and Shellfish Products	162.00 mg	13%	USDA_SR

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Foods high in Phosphorus

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