Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 13085 foods.

# Food Category Per 100 g % DV Source
6001 Bologna, beef and pork Sausages and Luncheon Meats 163.00 mg 13% USDA_SR
6002 Fast foods, burrito, with beans and cheese Fast Foods 163.00 mg 13% USDA_SR
6003 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 163.00 mg 13% USDA_SR
6004 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 163.00 mg 13% USDA_SR
6005 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 163.00 mg 13% USDA_SR
6006 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 163.00 mg 13% USDA_SR
6007 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 163.00 mg 13% USDA_SR
6008 Fast foods, burrito, with beans and beef Fast Foods 163.00 mg 13% USDA_SR
6009 McDONALD'S, Sausage McMUFFIN Fast Foods 163.00 mg 13% USDA_SR
6010 Cookies, graham crackers, plain or honey, lowfat Baked Products 163.00 mg 13% USDA_SR
6011 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 163.00 mg 13% USDA_SR
6012 Cookies, oatmeal, dry mix Baked Products 163.00 mg 13% USDA_SR
6013 Chicken, broiler, light meat and skin, raw Poultry Products 163.00 mg 13% CNF
6014 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 163.00 mg 13% CNF
6015 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 163.00 mg 13% CNF
6016 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 163.00 mg 13% CNF
6017 Candies, bars, Mr Goodbar Sweets 163.00 mg 13% CNF
6018 Snacks, potato chips, dried potatoes, cheese Snacks 163.00 mg 13% CNF
6019 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 163.00 mg 13% CNF
6020 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 163.00 mg 13% CNF
6021 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 163.00 mg 13% CNF
6022 Fast foods, mexican, burrito with beans and cheese Fast Foods 163.00 mg 13% CNF
6023 Fast foods, mexican, burrito with beans and beef Fast Foods 163.00 mg 13% CNF
6024 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 163.00 mg 13% CNF
6025 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 163.00 mg 13% CNF
6026 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 163.00 mg 13% CNF
6027 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 163.00 mg 13% CNF
6028 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 163.00 mg 13% CNF
6029 Cookie, graham cracker, plain or honey, low fat Baked Products 163.00 mg 13% CNF
6030 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 163.00 mg 13% USDA_SR
6031 Candies, MR. GOODBAR Chocolate Bar Sweets 163.00 mg 13% USDA_SR
6032 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 163.00 mg 13% USDA_SR
6033 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 163.00 mg 13% USDA_SR
6034 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 163.00 mg 13% USDA_SR
6035 Fast foods, cheeseburger; single, large patty; plain Fast Foods 163.00 mg 13% USDA_SR
6036 TACO BELL, BURRITO SUPREME with chicken Fast Foods 163.00 mg 13% USDA_SR
6037 TACO BELL, Bean Burrito Fast Foods 163.00 mg 13% USDA_SR
6038 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 163.00 mg 13% USDA_SR
6039 Chicken, broiler, dark meat, raw Poultry Products 162.00 mg 13% CNF
6040 Poultry food products, turkey, canned, boned, with broth Poultry Products 162.00 mg 13% CNF
6041 Poultry food products, turkey, canned, flaked Poultry Products 162.00 mg 13% CNF
6042 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 162.00 mg 13% CNF
6043 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 162.00 mg 13% CNF
6044 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 162.00 mg 13% CNF
6045 Fish, grouper, mixed species, raw Finfish and Shellfish Products 162.00 mg 13% CNF
6046 Fish, milkfish (awa), raw Finfish and Shellfish Products 162.00 mg 13% CNF
6047 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 162.00 mg 13% CNF
6048 English muffin, multigrain (also granola), toasted Baked Products 162.00 mg 13% CNF
6049 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 162.00 mg 13% CNF
6050 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 162.00 mg 13% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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