Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6051–6100 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	162.00 mg	13%	USDA_SR
6052	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	162.00 mg	13%	USDA_SR
6053	Frankfurter, chicken	Sausages and Luncheon Meats	162.00 mg	13%	USDA_SR
6054	Turkey, canned, meat only, with broth	Poultry Products	162.00 mg	13%	USDA_SR
6055	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	162.00 mg	13%	USDA_SR
6056	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	162.00 mg	13%	USDA_SR
6057	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	162.00 mg	13%	USDA_SR
6058	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	162.00 mg	13%	USDA_SR
6059	Bear, black, meat (Alaska Native)	American Indian/Alaska Native Foods	162.00 mg	13%	USDA_SR
6060	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	162.00 mg	13%	USDA_SR
6061	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	162.00 mg	13%	USDA_SR
6062	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	162.00 mg	13%	USDA_SR
6063	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	162.00 mg	13%	USDA_SR
6064	Crackers, cheese, reduced fat	Baked Products	162.00 mg	13%	USDA_SR
6065	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	162.00 mg	13%	USDA_SR
6066	Turkey, hen, wing, meat only, raw	Poultry Products	162.00 mg	13%	CNF
6067	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	162.00 mg	13%	CNF
6068	Turkey, tom, wing, meat only, raw	Poultry Products	162.00 mg	13%	CNF
6069	Cracker, cheese, reduced fat	Baked Products	162.00 mg	13%	CNF
6070	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	162.00 mg	13%	CNF
6071	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	162.00 mg	13%	CNF
6072	English muffin, multigrain (also granola), toasted	Baked Products	162.00 mg	13%	CNF
6073	Mollusks, oyster, pacific, raw	Finfish and Shellfish Products	162.00 mg	13%	CNF
6074	Fish, milkfish (awa), raw	Finfish and Shellfish Products	162.00 mg	13%	CNF
6075	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	162.00 mg	13%	CNF
6076	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	162.00 mg	13%	CNF
6077	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	162.00 mg	13%	CNF
6078	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	162.00 mg	13%	CNF
6079	Poultry food products, turkey, canned, flaked	Poultry Products	162.00 mg	13%	CNF
6080	Poultry food products, turkey, canned, boned, with broth	Poultry Products	162.00 mg	13%	CNF
6081	Chicken, broiler, dark meat, raw	Poultry Products	162.00 mg	13%	CNF
6082	Game meat, elk, raw	Lamb, Veal, and Game Products	161.00 mg	13%	USDA_SR
6083	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	161.00 mg	13%	USDA_SR
6084	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	161.00 mg	13%	USDA_SR
6085	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	161.00 mg	13%	USDA_SR
6086	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	161.00 mg	13%	USDA_SR
6087	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	161.00 mg	13%	USDA_SR
6088	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	161.00 mg	13%	USDA_SR
6089	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	161.00 mg	13%	USDA_SR
6090	WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	161.00 mg	13%	USDA_SR
6091	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	161.00 mg	13%	USDA_SR
6092	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	161.00 mg	13%	USDA_SR
6093	Restaurant, Mexican, cheese tamales	Restaurant Foods	161.00 mg	13%	USDA_SR
6094	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	161.00 mg	13%	USDA_SR
6095	Candies, REESE'S Peanut Butter Cups	Sweets	161.00 mg	13%	USDA_SR
6096	Edamame, frozen, unprepared	Vegetables and Vegetable Products	161.00 mg	13%	USDA_SR
6097	Pork, ground, 84% lean / 16% fat, raw	Pork Products	161.00 mg	13%	USDA_SR
6098	Tamale, cheese	Mixed Dishes	161.00 mg	13%	CNF
6099	Pulled pork in barbecue sauce	Mixed Dishes	161.00 mg	13%	CNF
6100	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	161.00 mg	13%	CNF

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Foods high in Phosphorus

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