Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 13085 foods.

# Food Category Per 100 g % DV Source
6101 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 161.00 mg 13% CNF
6102 Pulled pork in barbecue sauce Mixed Dishes 161.00 mg 13% CNF
6103 Tamale, cheese Mixed Dishes 161.00 mg 13% CNF
6104 Pork, ground, 84% lean / 16% fat, raw Pork Products 161.00 mg 13% USDA_SR
6105 Edamame, frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13% USDA_SR
6106 Candies, REESE'S Peanut Butter Cups Sweets 161.00 mg 13% USDA_SR
6107 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 161.00 mg 13% USDA_SR
6108 Restaurant, Mexican, cheese tamales Restaurant Foods 161.00 mg 13% USDA_SR
6109 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 161.00 mg 13% USDA_SR
6110 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 161.00 mg 13% USDA_SR
6111 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 161.00 mg 13% USDA_SR
6112 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 161.00 mg 13% USDA_SR
6113 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 160.00 mg 13% CNF
6114 Turkey, all classes, neck, meat only, raw Poultry Products 160.00 mg 13% CNF
6115 Chicken, cornish game hens, meat only, raw Poultry Products 160.00 mg 13% CNF
6116 Pork, cured, fat (ham and arm picnic), roasted Pork Products 160.00 mg 13% CNF
6117 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 160.00 mg 13% CNF
6118 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 160.00 mg 13% CNF
6119 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 160.00 mg 13% CNF
6120 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 160.00 mg 13% CNF
6121 Pâté, country style herb, glazed Sausages and Luncheon meats 160.00 mg 13% CNF
6122 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 160.00 mg 13% USDA_SR
6123 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 160.00 mg 13% USDA_SR
6124 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 160.00 mg 13% USDA_SR
6125 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 160.00 mg 13% USDA_SR
6126 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 160.00 mg 13% USDA_SR
6127 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 160.00 mg 13% USDA_SR
6128 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 160.00 mg 13% USDA_SR
6129 Turkey, whole, neck, meat only, raw Poultry Products 160.00 mg 13% USDA_SR
6130 Chicken, cornish game hens, meat only, raw Poultry Products 160.00 mg 13% USDA_SR
6131 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 160.00 mg 13% USDA_SR
6132 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 160.00 mg 13% USDA_SR
6133 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 160.00 mg 13% USDA_SR
6134 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 160.00 mg 13% USDA_SR
6135 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 160.00 mg 13% USDA_SR
6136 Bratwurst, chicken, cooked Sausages and Luncheon Meats 160.00 mg 13% USDA_SR
6137 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 160.00 mg 13% USDA_SR
6138 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 160.00 mg 13% USDA_SR
6139 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 160.00 mg 13% USDA_SR
6140 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 160.00 mg 13% USDA_SR
6141 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 159.40 mg 13% USDA_FF
6142 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 159.00 mg 13% USDA_SR
6143 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 159.00 mg 13% USDA_SR
6144 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 159.00 mg 13% USDA_SR
6145 Miso Legumes and Legume Products 159.00 mg 13% USDA_SR
6146 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 159.00 mg 13% USDA_SR
6147 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 159.00 mg 13% USDA_SR
6148 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 159.00 mg 13% USDA_SR
6149 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 159.00 mg 13% USDA_SR
6150 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 159.00 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free