Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6101–6150 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	161.00 mg	13%	CNF
6102	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	161.00 mg	13%	CNF
6103	Veal, grain-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	161.00 mg	13%	CNF
6104	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	161.00 mg	13%	CNF
6105	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	161.00 mg	13%	CNF
6106	Candies, Reese's peanut butter cups	Sweets	161.00 mg	13%	CNF
6107	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	161.00 mg	13%	CNF
6108	Cookie, oatmeal, homemade, with raisins	Baked Products	161.00 mg	13%	CNF
6109	Veal, grain-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	161.00 mg	13%	CNF
6110	Game meat, elk, raw	Lamb, Veal and Game	161.00 mg	13%	CNF
6111	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	161.00 mg	13%	CNF
6112	Beef, ground, lean, raw	Beef Products	161.00 mg	13%	CNF
6113	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	160.00 mg	13%	USDA_SR
6114	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	160.00 mg	13%	USDA_SR
6115	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	160.00 mg	13%	USDA_SR
6116	PAPA JOHN'S 14" The Works Pizza, Original Crust	Fast Foods	160.00 mg	13%	USDA_SR
6117	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	160.00 mg	13%	USDA_SR
6118	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	160.00 mg	13%	USDA_SR
6119	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	160.00 mg	13%	USDA_SR
6120	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	160.00 mg	13%	USDA_SR
6121	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	160.00 mg	13%	USDA_SR
6122	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	160.00 mg	13%	USDA_SR
6123	Chicken, cornish game hens, meat only, raw	Poultry Products	160.00 mg	13%	USDA_SR
6124	Turkey, whole, neck, meat only, raw	Poultry Products	160.00 mg	13%	USDA_SR
6125	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	160.00 mg	13%	USDA_SR
6126	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	160.00 mg	13%	USDA_SR
6127	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	160.00 mg	13%	USDA_SR
6128	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	160.00 mg	13%	USDA_SR
6129	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	160.00 mg	13%	USDA_SR
6130	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	160.00 mg	13%	USDA_SR
6131	Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	160.00 mg	13%	USDA_SR
6132	Pâté, country style herb, glazed	Sausages and Luncheon meats	160.00 mg	13%	CNF
6133	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	160.00 mg	13%	CNF
6134	Sausage, Bratwurst, chicken, cooked	Sausages and Luncheon meats	160.00 mg	13%	CNF
6135	Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	Sweets	160.00 mg	13%	CNF
6136	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	160.00 mg	13%	CNF
6137	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	160.00 mg	13%	CNF
6138	Chicken, cornish game hens, meat only, raw	Poultry Products	160.00 mg	13%	CNF
6139	Turkey, all classes, neck, meat only, raw	Poultry Products	160.00 mg	13%	CNF
6140	Beef pot roast, with browned potatoes, peas and corn	Mixed Dishes	160.00 mg	13%	CNF
6141	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	159.40 mg	13%	USDA_FF
6142	Rolls, dinner, rye	Baked Products	159.00 mg	13%	USDA_SR
6143	Pancakes, plain, prepared from recipe	Baked Products	159.00 mg	13%	USDA_SR
6144	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	159.00 mg	13%	USDA_SR
6145	Bread, french or vienna, whole wheat	Baked Products	159.00 mg	13%	USDA_SR
6146	Fast foods, biscuit, with egg and bacon	Fast Foods	159.00 mg	13%	USDA_SR
6147	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	159.00 mg	13%	USDA_SR
6148	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef Products	159.00 mg	13%	USDA_SR
6149	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	159.00 mg	13%	USDA_SR
6150	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	159.00 mg	13%	USDA_SR

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Foods high in Phosphorus

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