Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6151–6200 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	159.00 mg	13%	USDA_SR
6152	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	159.00 mg	13%	USDA_SR
6153	Miso	Legumes and Legume Products	159.00 mg	13%	USDA_SR
6154	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	159.00 mg	13%	USDA_SR
6155	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	159.00 mg	13%	USDA_SR
6156	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	159.00 mg	13%	USDA_SR
6157	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	159.00 mg	13%	USDA_SR
6158	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	159.00 mg	13%	USDA_SR
6159	Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	159.00 mg	13%	USDA_SR
6160	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	159.00 mg	13%	USDA_SR
6161	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	159.00 mg	13%	USDA_SR
6162	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	159.00 mg	13%	USDA_SR
6163	Game meat, native, muskox, raw	Lamb, Veal and Game	159.00 mg	13%	CNF
6164	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	159.00 mg	13%	CNF
6165	Fast foods, breakfast, biscuit with egg and bacon	Fast Foods	159.00 mg	13%	CNF
6166	Roll, dinner, rye	Baked Products	159.00 mg	13%	CNF
6167	Pancake, plain, homemade	Baked Products	159.00 mg	13%	CNF
6168	Veal, tongue, raw	Lamb, Veal and Game	159.00 mg	13%	CNF
6169	Soybean, fermented products, miso	Legumes and Legume Products	159.00 mg	13%	CNF
6170	Mollusks, oyster, eastern (blue point), wild, breaded and fried	Finfish and Shellfish Products	159.00 mg	13%	CNF
6171	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	159.00 mg	13%	CNF
6172	Soup, split pea with ham, canned, condensed	Soups, Sauces and Gravies	159.00 mg	13%	CNF
6173	Chicken, broiler, light meat, stewed	Poultry Products	159.00 mg	13%	CNF
6174	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	159.00 mg	13%	CNF
6175	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	158.00 mg	13%	USDA_SR
6176	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	158.00 mg	13%	USDA_SR
6177	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	158.00 mg	13%	USDA_SR
6178	Game meat, moose, raw	Lamb, Veal, and Game Products	158.00 mg	13%	USDA_SR
6179	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	158.00 mg	13%	USDA_SR
6180	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	158.00 mg	13%	USDA_SR
6181	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	158.00 mg	13%	USDA_SR
6182	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	158.00 mg	13%	USDA_SR
6183	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	158.00 mg	13%	USDA_SR
6184	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	158.00 mg	13%	USDA_SR
6185	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	158.00 mg	13%	USDA_SR
6186	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	158.00 mg	13%	USDA_SR
6187	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	158.00 mg	13%	USDA_SR
6188	Spices, pepper, black	Spices and Herbs	158.00 mg	13%	USDA_SR
6189	Milk, sheep, fluid	Dairy and Egg Products	158.00 mg	13%	USDA_SR
6190	BURGER KING, Onion Rings	Fast Foods	158.00 mg	13%	USDA_SR
6191	Fast foods, onion rings, breaded and fried	Fast Foods	158.00 mg	13%	USDA_SR
6192	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	158.00 mg	13%	USDA_SR
6193	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	158.00 mg	13%	USDA_SR
6194	Octopus (Alaska Native)	American Indian/Alaska Native Foods	158.00 mg	13%	USDA_SR
6195	Indian, bread, chapati or roti, whole-wheat	Baked Products	158.00 mg	13%	CNF
6196	Wiener (frankfurter), European	Sausages and Luncheon meats	158.00 mg	13%	CNF
6197	Sandwich, salmon salad, homemade	Mixed Dishes	158.00 mg	13%	CNF
6198	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	158.00 mg	13%	CNF
6199	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	158.00 mg	13%	CNF
6200	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	158.00 mg	13%	CNF

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Foods high in Phosphorus

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