Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 6201–6250 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Game meat, native, moose, raw	Lamb, Veal and Game	158.00 mg	13%	CNF
6202	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	158.00 mg	13%	CNF
6203	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	158.00 mg	13%	CNF
6204	Turkey, all classes, wing, meat and skin, raw	Poultry Products	158.00 mg	13%	CNF
6205	Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried	Poultry Products	158.00 mg	13%	CNF
6206	Spices, pepper, black	Spices and Herbs	158.00 mg	13%	CNF
6207	Milk, fluid, sheep, whole	Dairy and Egg Products	158.00 mg	13%	CNF
6208	Cheese, ricotta, with whole milk	Dairy and Egg Products	158.00 mg	13%	CNF
6209	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	157.00 mg	13%	USDA_SR
6210	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	157.00 mg	13%	USDA_SR
6211	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	157.00 mg	13%	USDA_SR
6212	Lamb, ground, raw	Lamb, Veal, and Game Products	157.00 mg	13%	USDA_SR
6213	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	157.00 mg	13%	USDA_SR
6214	Ham, minced	Sausages and Luncheon Meats	157.00 mg	13%	USDA_SR
6215	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	157.00 mg	13%	USDA_SR
6216	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	157.00 mg	13%	USDA_SR
6217	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	157.00 mg	13%	USDA_SR
6218	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	157.00 mg	13%	USDA_SR
6219	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	157.00 mg	13%	USDA_SR
6220	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	157.00 mg	13%	USDA_SR
6221	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	157.00 mg	13%	USDA_SR
6222	Yogurt, plain, skim milk	Dairy and Egg Products	157.00 mg	13%	USDA_SR
6223	WENDY'S, Double Stack, with cheese	Fast Foods	157.00 mg	13%	USDA_SR
6224	Snacks, corn cakes, very low sodium	Snacks	157.00 mg	13%	USDA_SR
6225	Snacks, corn cakes	Snacks	157.00 mg	13%	USDA_SR
6226	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	157.00 mg	13%	USDA_SR
6227	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	157.00 mg	13%	USDA_SR
6228	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	157.00 mg	13%	USDA_SR
6229	Candies, confectioner's coating, yogurt	Sweets	157.00 mg	13%	USDA_SR
6230	Candies, confectioner's coating, yogourt	Sweets	157.00 mg	13%	CNF
6231	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	157.00 mg	13%	CNF
6232	Snacks, corn cakes, very low sodium	Snacks	157.00 mg	13%	CNF
6233	Snacks, corn cakes	Snacks	157.00 mg	13%	CNF
6234	Lamb, Canadian, ground, raw	Lamb, Veal and Game	157.00 mg	13%	CNF
6235	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	157.00 mg	13%	CNF
6236	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	157.00 mg	13%	CNF
6237	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	157.00 mg	13%	CNF
6238	Pork, back ribs, lean and fat, raw	Pork Products	157.00 mg	13%	CNF
6239	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	157.00 mg	13%	CNF
6240	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	157.00 mg	13%	CNF
6241	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
6242	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
6243	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	156.00 mg	12%	USDA_SR
6244	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	156.00 mg	12%	USDA_SR
6245	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	156.00 mg	12%	USDA_SR
6246	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
6247	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	156.00 mg	12%	USDA_SR
6248	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	156.00 mg	12%	USDA_SR
6249	Cookies, peanut butter, commercially prepared, regular	Baked Products	156.00 mg	12%	USDA_SR
6250	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	156.00 mg	12%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus

Turn these foods into a print-ready nutrition label.