Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6251–6300 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	156.00 mg	12%	USDA_SR
6252	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	156.00 mg	12%	USDA_SR
6253	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
6254	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	156.00 mg	12%	USDA_SR
6255	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	156.00 mg	12%	USDA_SR
6256	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	156.00 mg	12%	USDA_SR
6257	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	156.00 mg	12%	USDA_SR
6258	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	156.00 mg	12%	USDA_SR
6259	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	156.00 mg	12%	USDA_SR
6260	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	156.00 mg	12%	USDA_SR
6261	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	156.00 mg	12%	USDA_SR
6262	Beef, carcass, separable lean and fat, select, raw	Beef Products	156.00 mg	12%	USDA_SR
6263	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	156.00 mg	12%	USDA_SR
6264	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	156.00 mg	12%	USDA_SR
6265	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	156.00 mg	12%	USDA_SR
6266	Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	156.00 mg	12%	CNF
6267	Cookie, peanut butter, commercial	Baked Products	156.00 mg	12%	CNF
6268	Beans, mungo, boiled, salted	Legumes and Legume Products	156.00 mg	12%	CNF
6269	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	156.00 mg	12%	CNF
6270	Beans, mungo, boiled	Legumes and Legume Products	156.00 mg	12%	CNF
6271	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	156.00 mg	12%	CNF
6272	Beef, ground, medium, raw	Beef Products	156.00 mg	12%	CNF
6273	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	156.00 mg	12%	CNF
6274	Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	Pork Products	156.00 mg	12%	CNF
6275	Chicken, broiler, breast, meat and skin, stewed	Poultry Products	156.00 mg	12%	CNF
6276	Duck, domesticated, meat and skin, roasted	Poultry Products	156.00 mg	12%	CNF
6277	Lamb, ground, raw	Lamb, Veal, and Game Products	155.80 mg	12%	USDA_FF
6278	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	155.00 mg	12%	USDA_SR
6279	Milk and cereal bar	Snacks	155.00 mg	12%	USDA_SR
6280	Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	155.00 mg	12%	USDA_SR
6281	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	155.00 mg	12%	USDA_SR
6282	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	155.00 mg	12%	USDA_SR
6283	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	155.00 mg	12%	USDA_SR
6284	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	155.00 mg	12%	USDA_SR
6285	Ham, chopped, not canned	Sausages and Luncheon Meats	155.00 mg	12%	USDA_SR
6286	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	155.00 mg	12%	USDA_SR
6287	TACO BELL, Soft Taco with steak	Fast Foods	155.00 mg	12%	USDA_SR
6288	Nuts, chestnuts, chinese, dried	Nut and Seed Products	155.00 mg	12%	USDA_SR
6289	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	155.00 mg	12%	USDA_SR
6290	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	155.00 mg	12%	USDA_SR
6291	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	155.00 mg	12%	USDA_SR
6292	Bar, milk and cereal	Baked Products	155.00 mg	12%	CNF
6293	Pork, ground, medium, raw	Pork Products	155.00 mg	12%	CNF
6294	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	155.00 mg	12%	CNF
6295	Nuts, Chinese chestnuts, dried	Nuts and Seeds	155.00 mg	12%	CNF
6296	Pork, carcass, lean and fat, raw	Pork Products	155.00 mg	12%	CNF
6297	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	155.00 mg	12%	CNF
6298	Sausage, Italian, pork, raw	Sausages and Luncheon meats	155.00 mg	12%	CNF
6299	Chicken, broiler, wing, meat, raw	Poultry Products	155.00 mg	12%	CNF
6300	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	155.00 mg	12%	CNF

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Foods high in Phosphorus

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